Download Free Workout Plan & Bodybuilding Diet Ebook

Body Fat Calculator
Male Female
Centimetres Inches
Height:
Neck:
Waist:
Hips:

Body Fat:

download free bodybuilding ebook Finally end the frustration and start building some serious muscle mass

Perfect for skinny guys/girls – ectomorphs
Even better for mesomorphs / endomorphs

Learn how to:

Create powerful anabolic hormones naturally and safely with food!
Accelerate muscle growth
Gain muscle without the fat
The reps and set ranges for optimal muscle growth

A lot of people struggle month after month, year after year in their desire to build an impressive physique.

Why?

Ineffective strategies.

Perhaps you’re not sure what to eat to build muscle. Maybe you don’t know how often you should exercise the same muscle group or even what specific exercises to do. This book has it covered.

I’ve put together a free ebook for all my visitors that will end the frustration once and for all. It’s called, ‘Total Anabolism‘.

Everyone knows that you need an effective workout plan and a great bodybuilding diet to succeed. This book gives you:

The scientific approach to working out i.e. you will know that your workouts are igniting muscle growth
The most powerful bodybuilding diet on the planet! No exceptions.

This book is the strategy I use personally. I am convinced it lays bare the fastest way to build muscle there is (without the use of anabolic steroids.)

To get your free copy of ‘Total Anabolism‘ simply fill in your name and email address in the box at the top of the sidebar.

Enjoy it!

Mark McManus

If you're new here, please download my free workout and diet book and start transforming your body today!. Thanks for visiting!

Posted: January, 9 2008
Under: Bodybuilding Diet & Build Muscle

This post currently has 46 Comments

Gyanish

January 9, 2008

I’m gonna check it out…
Leon Fletcher

I would love a copy of you’re free ebook total anabolism. Thank you you’re web page has been more then helpful.
De Cheatom

I would like a copy of you’re free ebook total anabolism. Thank you you’re web page has been extremely helpful.
Mark McManus

Hi, just put your name and email in the box to the top right for your copy.
Mark
Mandy

I’m a health and physical education teacher in pursuit of a new challenge I have been training through means of CrossFit over the last 6 months and want to give this a try this summer on the few months I have off from teaching. Can’t wait to see how it all works!
benji

looking forward to seeing this plan
Cecilia

Hello. I would love a copy of your Free Bodybuilding Diet & Workout Plan Ebook. Thank you for sharing your knowledge.
Michael

Hey, this website has helped me out a bunch. I would like to have a copy of the free workout plan and bodybuilding diet ebook. Thanks.
Mark McManus

Hi Guys,
To get your free copy of ‘Total Anabolism‘ simply fill in your name and email address in the box at the top of the sidebar.
Mark
Keith

Would love to try out your workout plan.
Twin

Im going 2 start using your plan and following your tips next week because i want 2 play football 4 my college next year.im a freshman now.but i just wanted to know if you (or anyone who reads this) know the best exercises 2 do to get your 40-yd-dash better and 2 get your vertical better?
please email me back asap at twinnitwin@gmail.com .
thx.
Bri

I’m trying to download the new book, but I’m getting the following message:

“An Error Occurred

Notice:
Our records indicate that you are already subscribed to this list and have verified your subscription. ”

Obviously I’m already on the mailing list, which is how I found about TA2 in the first place. How can I download the file?
Mark McManus

Hi Bri,

Just sent you an email buddy,

Mark
Ken

Hey, Mark can you send me the new book too. I’m getting the same error as “Bri”. Already subscribed. Thanks.
Ana

I wanted to download the total anabolism 2.0 but it says I am already subscribed. I bought your total six pack abs and I am on my 3rd week and I am loving it.
Doug

Hello mark, I am having the same issue trying to download. Can’t wait to read it!. thanks
Chris Norden

Hi Mark — I’m getting the same error message when trying to download the book. What should I do? — Chris
Ben

wow thanks mark, ive just started using version one in the last 2 weeks and already seeing the results…..

thanks again

kind regards

Ben
antonio

I am suffering the same problem than the rest.

I am already suscribed to your list and then I receive the error page with no possibility for downloading the book
Mark McManus

Hi all. I just send a password reminder to all those on the mailing list. Check your inbox.
Mark
Michael

Hi Mark, I have applied on two different email address’s thinking one maybe blocking both both don’t come back with a password I’m really interested in reading this book if you could send me a password.
Mark McManus

Hi Michael,
Contact me and let me know the email address you used and I’ll forward the password. Sorry about that, I don’t know why that happened.
Mark

IF ANYONE ELSE EXPERIENCES THIS PROBLEM PLEASE CONTACT ME AND LET ME KNOW
Tom

Great info thanks, look forward to finding out more about the anabolic stuff.
srini

Thanks a lot guys…
nikola

Great info thanks,
Lorn

I would like a free copy of your e-book…please pretty please with protein on top ;).
sam

Thanks
Michael

cant wait to see the routine!! thanks
bruce

when i opened this site i thought this only another “half-advised” from “another” bodybuilder whom in the end of the site juz want us to buy his book, but apparently it’s not, the explanation is very thorough and detail, and you also offer your book for free. im using a PT now (finally can afford it)and i know that im growing, i juz need a perfect diet plan to optimize my muscle growth. thanks mark, i totally have ur site in my bookmarks..hehe, GBU.

-bruce-
Mark McManus

Hi Bruce. Thanks for the comments my friend.
Yes I’m trying to do something different here. Lots of free articles, training vids, free book etc.. That way people will see that I’m a genuine guy.
Mark
ray

plz can u send me password again as i had 2 reset pc from scrach so i lost many thanks
Joshua Barton

I am a big work out and nutrition person and last night I searched all around because I wanted to finnally make a work out and diet program that would get me some where and after I found this page I read just about all ur articles and couldnt be more happy to see the truth finnally come out .. everything that I thought about that was right was somehow put together in the wrong way.. I havent used ur system yet but I can pretty much tell that this is the BEST route there is.. HANDS DOWN…
ray

keep getting error page when itry to download book can u help plz mark thanks
Ian Robinson

Hi Mark,

3 Weeks in my diet and I am using pointers from anobalism 2. And you are correct on 3 days in I thought I was drained before the switch took place. Now I feel much better doing 5 days low Carb’s High fat, Protein and 2 days 250 grams of Carb’s. I am beggin to see some changes in my body and just wanted to know if the charge will increase if I keep on this for 8 to 12 weeks. Or do I need to make any minor adjustements.
PS. I love want your doing for people because good free advise is hard to come by.

Thanks Bro!
Ian Robinson

Mark I guess I need to give you some stats.
Body weight =220 bady fat%=20 hight= 6′2″ waist=38
Thanks Bro!
Mark McManus

Hi Ian.
You seem to be doing just fine man.
One thing, you should increase carbs on the high carb days to 500g or so. At your height, weight this is what you’ll need to fully replenish muscle glycogen.
But do ensure that these days are low-fat - below 50g is good.
Cheers,
Mark
Ian Robinson

On my Low Carbs days my Food intake looks like this- Cals=2652 Fat=169.8 grams Carbs= 40 grams Prot= 247 grams. some days my Carbs = 60 grams and I adjust the fats. How does this look Mark

Monday/Tuesday is High Carbs day I will let you know how I feel with 500grams of Carbs.

Thanks!!! and keep up the good job.

PS your Pic are motivating
Mark McManus

@Ian. That all looks good man.
Mark