Comments on: Download Free Workout Plan & Bodybuilding Diet Ebook

By: bukhosi

bukhosi — Fri, 16 Oct 2009 09:23:37 +0000

can you please furnish me with acopy of your workout programme and diet

thank you

By: 3day Workout Routine

3day Workout Routine — Sat, 03 Oct 2009 16:44:37 +0000

[...] To get more info on how to put this all together, download my free bodybuilding ebook here. [...]

By: Mark McManus

Mark McManus — Mon, 01 Jun 2009 20:45:27 +0000

@Ian. That all looks good man.
Mark

By: Ian Robinson

Ian Robinson — Fri, 29 May 2009 20:55:30 +0000

On my Low Carbs days my Food intake looks like this- Cals=2652 Fat=169.8 grams Carbs= 40 grams Prot= 247 grams. some days my Carbs = 60 grams and I adjust the fats. How does this look Mark

Monday/Tuesday is High Carbs day I will let you know how I feel with 500grams of Carbs.

Thanks!!! and keep up the good job.

PS your Pic are motivating

By: Mark McManus

Mark McManus — Thu, 28 May 2009 22:04:16 +0000

Hi Ian.
You seem to be doing just fine man.
One thing, you should increase carbs on the high carb days to 500g or so. At your height, weight this is what you’ll need to fully replenish muscle glycogen.
But do ensure that these days are low-fat – below 50g is good.
Cheers,
Mark

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 13:31:26 +0000

Mark I guess I need to give you some stats.
Body weight =220 bady fat%=20 hight= 6′2″ waist=38
Thanks Bro!

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 12:37:51 +0000

Hi Mark,

3 Weeks in my diet and I am using pointers from anobalism 2. And you are correct on 3 days in I thought I was drained before the switch took place. Now I feel much better doing 5 days low Carb’s High fat, Protein and 2 days 250 grams of Carb’s. I am beggin to see some changes in my body and just wanted to know if the charge will increase if I keep on this for 8 to 12 weeks. Or do I need to make any minor adjustements.
PS. I love want your doing for people because good free advise is hard to come by.

Thanks Bro!

By: ray

ray — Sun, 24 May 2009 22:03:55 +0000

keep getting error page when itry to download book can u help plz mark thanks

By: Joshua Barton

Joshua Barton — Sat, 23 May 2009 01:23:02 +0000

I am a big work out and nutrition person and last night I searched all around because I wanted to finnally make a work out and diet program that would get me some where and after I found this page I read just about all ur articles and couldnt be more happy to see the truth finnally come out .. everything that I thought about that was right was somehow put together in the wrong way.. I havent used ur system yet but I can pretty much tell that this is the BEST route there is.. HANDS DOWN…

By: ray

ray — Thu, 21 May 2009 20:05:06 +0000

plz can u send me password again as i had 2 reset pc from scrach so i lost many thanks