Comments on: Download Free Workout Plan & Bodybuilding Diet Ebook

By: Mark Daniel

Mark Daniel — Mon, 25 Jan 2010 00:45:36 +0000

hey new to a city and just started work, very hectic and need a stree reliever. love to try the workout, email it please

By: Rick

Rick — Tue, 19 Jan 2010 19:25:03 +0000

Mark,
Gotta tell you, as as a 45 year old guy getting back into shape is a priority to me. I was in the health club biz for 12+ years and back then had around 12% bodyfat. That bveing said I found your Total Anabolism and overall ideaology very interesting. I started in Sept.09 at 269 lbs and 28% bodyfat. Hadnt worked or dieted ( obviously) in 5+ years. As of Jan. 18th 2010 iam now at 235 lb with 18% bodyfat. With my motivation and your materials Ive come along way. I want TA version 2.0 but cannot get it. Same error as the others,
Please advise at your convenience.
Thanks for all the info, I like many others, believe that the good you do for others is greatly appreciated.I wish you continued success and I tell people about your site all the time.

By: Jordan

Jordan — Mon, 30 Nov 2009 04:54:24 +0000

Very excited about this book Mark! I spend a good amount of time in the gym but my diet is lacking the muscle growth and cut I want. Hopefully your book will help with that. Thanks in advance for all the free info!

Best,
Jordan

By: bukhosi

bukhosi — Fri, 16 Oct 2009 09:23:37 +0000

can you please furnish me with acopy of your workout programme and diet

thank you

By: 3day Workout Routine

3day Workout Routine — Sat, 03 Oct 2009 16:44:37 +0000

[...] To get more info on how to put this all together, download my free bodybuilding ebook here. [...]

By: Mark McManus

Mark McManus — Mon, 01 Jun 2009 20:45:27 +0000

@Ian. That all looks good man.
Mark

By: Ian Robinson

Ian Robinson — Fri, 29 May 2009 20:55:30 +0000

On my Low Carbs days my Food intake looks like this- Cals=2652 Fat=169.8 grams Carbs= 40 grams Prot= 247 grams. some days my Carbs = 60 grams and I adjust the fats. How does this look Mark

Monday/Tuesday is High Carbs day I will let you know how I feel with 500grams of Carbs.

Thanks!!! and keep up the good job.

PS your Pic are motivating

By: Mark McManus

Mark McManus — Thu, 28 May 2009 22:04:16 +0000

Hi Ian.
You seem to be doing just fine man.
One thing, you should increase carbs on the high carb days to 500g or so. At your height, weight this is what you’ll need to fully replenish muscle glycogen.
But do ensure that these days are low-fat – below 50g is good.
Cheers,
Mark

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 13:31:26 +0000

Mark I guess I need to give you some stats.
Body weight =220 bady fat%=20 hight= 6’2″ waist=38
Thanks Bro!

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 12:37:51 +0000

Hi Mark,

3 Weeks in my diet and I am using pointers from anobalism 2. And you are correct on 3 days in I thought I was drained before the switch took place. Now I feel much better doing 5 days low Carb’s High fat, Protein and 2 days 250 grams of Carb’s. I am beggin to see some changes in my body and just wanted to know if the charge will increase if I keep on this for 8 to 12 weeks. Or do I need to make any minor adjustements.
PS. I love want your doing for people because good free advise is hard to come by.

Thanks Bro!

By: ray

ray — Sun, 24 May 2009 22:03:55 +0000

keep getting error page when itry to download book can u help plz mark thanks

By: Joshua Barton

Joshua Barton — Sat, 23 May 2009 01:23:02 +0000

I am a big work out and nutrition person and last night I searched all around because I wanted to finnally make a work out and diet program that would get me some where and after I found this page I read just about all ur articles and couldnt be more happy to see the truth finnally come out .. everything that I thought about that was right was somehow put together in the wrong way.. I havent used ur system yet but I can pretty much tell that this is the BEST route there is.. HANDS DOWN…

By: ray

ray — Thu, 21 May 2009 20:05:06 +0000

plz can u send me password again as i had 2 reset pc from scrach so i lost many thanks

By: Mark McManus

Mark McManus — Mon, 13 Apr 2009 09:05:36 +0000

Hi Bruce. Thanks for the comments my friend.
Yes I’m trying to do something different here. Lots of free articles, training vids, free book etc.. That way people will see that I’m a genuine guy.
Mark

By: bruce

bruce — Mon, 13 Apr 2009 08:26:39 +0000

when i opened this site i thought this only another “half-advised” from “another” bodybuilder whom in the end of the site juz want us to buy his book, but apparently it’s not, the explanation is very thorough and detail, and you also offer your book for free. im using a PT now (finally can afford it)and i know that im growing, i juz need a perfect diet plan to optimize my muscle growth. thanks mark, i totally have ur site in my bookmarks..hehe, GBU.

-bruce-

By: Michael

Michael — Tue, 03 Mar 2009 20:10:30 +0000

cant wait to see the routine!! thanks

By: sam

sam — Sat, 07 Feb 2009 00:29:12 +0000

Thanks

By: Lorn

Lorn — Mon, 05 Jan 2009 08:23:56 +0000

I would like a free copy of your e-book…please pretty please with protein on top .

By: nikola

nikola — Fri, 02 Jan 2009 11:04:03 +0000

Great info thanks,

By: srini

srini — Thu, 18 Dec 2008 05:12:15 +0000

Thanks a lot guys…

By: Tom

Tom — Thu, 06 Nov 2008 00:01:41 +0000

Great info thanks, look forward to finding out more about the anabolic stuff.

By: Mark McManus

Mark McManus — Tue, 28 Oct 2008 20:03:31 +0000

Hi Michael,
Contact me and let me know the email address you used and I’ll forward the password. Sorry about that, I don’t know why that happened.
Mark

IF ANYONE ELSE EXPERIENCES THIS PROBLEM PLEASE CONTACT ME AND LET ME KNOW

By: Michael

Michael — Tue, 28 Oct 2008 19:37:52 +0000

Hi Mark, I have applied on two different email address’s thinking one maybe blocking both both don’t come back with a password I’m really interested in reading this book if you could send me a password.

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 08:57:13 +0000

Hi all. I just send a password reminder to all those on the mailing list. Check your inbox.
Mark

By: antonio

antonio — Tue, 07 Oct 2008 08:44:53 +0000

I am suffering the same problem than the rest.

I am already suscribed to your list and then I receive the error page with no possibility for downloading the book