Comments on: Download Free Workout Plan & Bodybuilding Diet Ebook

By: Mark Daniel

Mark Daniel — Mon, 25 Jan 2010 00:45:36 +0000

hey new to a city and just started work, very hectic and need a stree reliever. love to try the workout, email it please

By: Rick

Rick — Tue, 19 Jan 2010 19:25:03 +0000

Mark,
Gotta tell you, as as a 45 year old guy getting back into shape is a priority to me. I was in the health club biz for 12+ years and back then had around 12% bodyfat. That bveing said I found your Total Anabolism and overall ideaology very interesting. I started in Sept.09 at 269 lbs and 28% bodyfat. Hadnt worked or dieted ( obviously) in 5+ years. As of Jan. 18th 2010 iam now at 235 lb with 18% bodyfat. With my motivation and your materials Ive come along way. I want TA version 2.0 but cannot get it. Same error as the others,
Please advise at your convenience.
Thanks for all the info, I like many others, believe that the good you do for others is greatly appreciated.I wish you continued success and I tell people about your site all the time.

By: Jordan

Jordan — Mon, 30 Nov 2009 04:54:24 +0000

Very excited about this book Mark! I spend a good amount of time in the gym but my diet is lacking the muscle growth and cut I want. Hopefully your book will help with that. Thanks in advance for all the free info!

Best,
Jordan

By: bukhosi

bukhosi — Fri, 16 Oct 2009 09:23:37 +0000

can you please furnish me with acopy of your workout programme and diet

thank you

By: 3day Workout Routine

3day Workout Routine — Sat, 03 Oct 2009 16:44:37 +0000

[...] To get more info on how to put this all together, download my free bodybuilding ebook here. [...]

By: Mark McManus

Mark McManus — Mon, 01 Jun 2009 20:45:27 +0000

@Ian. That all looks good man.
Mark

By: Ian Robinson

Ian Robinson — Fri, 29 May 2009 20:55:30 +0000

On my Low Carbs days my Food intake looks like this- Cals=2652 Fat=169.8 grams Carbs= 40 grams Prot= 247 grams. some days my Carbs = 60 grams and I adjust the fats. How does this look Mark

Monday/Tuesday is High Carbs day I will let you know how I feel with 500grams of Carbs.

Thanks!!! and keep up the good job.

PS your Pic are motivating

By: Mark McManus

Mark McManus — Thu, 28 May 2009 22:04:16 +0000

Hi Ian.
You seem to be doing just fine man.
One thing, you should increase carbs on the high carb days to 500g or so. At your height, weight this is what you’ll need to fully replenish muscle glycogen.
But do ensure that these days are low-fat – below 50g is good.
Cheers,
Mark

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 13:31:26 +0000

Mark I guess I need to give you some stats.
Body weight =220 bady fat%=20 hight= 6′2″ waist=38
Thanks Bro!

By: Ian Robinson

Ian Robinson — Thu, 28 May 2009 12:37:51 +0000

Hi Mark,

3 Weeks in my diet and I am using pointers from anobalism 2. And you are correct on 3 days in I thought I was drained before the switch took place. Now I feel much better doing 5 days low Carb’s High fat, Protein and 2 days 250 grams of Carb’s. I am beggin to see some changes in my body and just wanted to know if the charge will increase if I keep on this for 8 to 12 weeks. Or do I need to make any minor adjustements.
PS. I love want your doing for people because good free advise is hard to come by.

Thanks Bro!