THT-training-53THT 5.3 has landed! This is the best version of THT training to date. Not only is the training even better, but the book itself has been improved.

Download instructions have already been sent to everyone on the MuscleHack mailing list. If you’re not on the list or missed the email, input your details below for your copy.

Here’s a summary of the changes to this version of THT

THT 5.3 Changelog

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  • The book simpler to read and understand.
  • It’s also much shorter. I’ve condensed everything you need to know into just 26 pages. In fact, if you just read from page 4 – 14, you could successfully start THT training right away. It’s not a heavy read, it’s quite enjoyable. And just 10 pages is all you need to read to begin stimulating muscle growth the most efficient way possible.
  • There are new exercises in the workouts i.e. the workouts themselves have been updated.
  • There is a slightly amended volume/amount in of work to be done in both the 3-day and 5-day routines.
  • I’ve ditched the names “HIT” and “Volume” for the 2 cycles as they were confusing some people. They are now simply called the 5-day routine and the 3-day routine.
  • In the 3-day plan, you now perform the same workout on Monday and Friday, with the Wednesday workout being different.
  • THT training now comes with a file of replacement exercises. In the folder you will download there are 2 files, the book itself and a PDF file called the THT Exercise Bank. It lists substitute exercises for every movement for those who can’t perform a certain lift for whatever reason.
  • This is a big one. There are now just 2 THT rep ranges, not 3.

8-12 Reps – Maximum Hypertrophy Cycle

6-8 Reps – Power & Hypertrophy Cycle. In this lower rep range you’ll really fly up the weights and strength setting new PB’s every week or so. This then creates the perfect setting for getting back to 8-12 reps per set but now with heavier loads.

  • So, your THT training cycles will look like this:

* 3-Day Workout for 10 weeks (8-12 rep range)

Take a week off training

* 5-Day Workout for 10 weeks (8-12 rep range)

Take a week off training

* 3-Day Workout for 10 weeks (6-8 rep range)

Take a week off training

* 5-Day Workout for 10 weeks (6-8 rep range)

Take a week off training

* Now go back to the top: 3-day plan for 10 weeks in the 8-12 rep range.

Simply repeat this cycle over and over again while progressively getting more reps and using slightly heavier weights over time. This is the way to get bigger and stronger with 100% certainty!

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That’s all the changes. You’ll love the new simplified book, and you’ll love the new training even more.App Icon

The new app is coming soon! While I was hoping to have it out at the same time as the book, that’s just not going to happen. There’s too much work to be done to get it right.

The Android app will roll out first, then a new iPhone/iPad app will drop some time after that.

I didn’t want to delay releasing THT 5.3 any longer just to have it coincide with the app release. Hence the book coming today and the app a little later.

Bear with me, guys. I’m on it.

Now go download and enjoy!

As always…

Train With Intensity!

Mark

P.S. Regarding the workout logs, please pay attention to the tabs at the bottom of each file to get access to the workouts for each day of the week… workouttabs

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

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