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	<title>Comments on: Dumbbell Lateral Raise &#8211; Exercise Video Tutorial</title>
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	<description>Build Muscle &#124; Get Six Pack Abs &#124; Lose Fat Fast</description>
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		<title>By: Robert</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-63371</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:11:25 +0000</pubDate>
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		<description>Appreciate if the video is fix so we can check them out!

thanks and happy new year</description>
		<content:encoded><![CDATA[<p>Appreciate if the video is fix so we can check them out!</p>
<p>thanks and happy new year</p>
]]></content:encoded>
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		<title>By: dustin</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-36478</link>
		<dc:creator>dustin</dc:creator>
		<pubDate>Fri, 26 Jun 2009 09:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-36478</guid>
		<description>Can you fix the video there mark buddy</description>
		<content:encoded><![CDATA[<p>Can you fix the video there mark buddy</p>
]]></content:encoded>
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		<title>By: David</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-25919</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 23 Feb 2009 13:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-25919</guid>
		<description>Mark, Im a big fan and I dig these video tutorials.  But a couple of the videos I tried watching say its a private video and I cannot view them...Can you please fix..</description>
		<content:encoded><![CDATA[<p>Mark, Im a big fan and I dig these video tutorials.  But a couple of the videos I tried watching say its a private video and I cannot view them&#8230;Can you please fix..</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-19935</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 17 Dec 2008 18:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-19935</guid>
		<description>Excellent tutorial - unfortunately the video doesn&#039;t play. I&#039;ve found that focusing on lifting with my elbows (rather than my hands) seems to stress my delts and traps more.</description>
		<content:encoded><![CDATA[<p>Excellent tutorial &#8211; unfortunately the video doesn&#8217;t play. I&#8217;ve found that focusing on lifting with my elbows (rather than my hands) seems to stress my delts and traps more.</p>
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	</item>
	<item>
		<title>By: 3day Workout Routine &#124; MuscleHack</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-19342</link>
		<dc:creator>3day Workout Routine &#124; MuscleHack</dc:creator>
		<pubDate>Fri, 12 Dec 2008 19:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-19342</guid>
		<description>[...] Dumbbell lateral raise (2 sets) [...]</description>
		<content:encoded><![CDATA[<p>[...] Dumbbell lateral raise (2 sets) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Jim</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-12915</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Tue, 07 Oct 2008 04:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-12915</guid>
		<description>Any chance of getting the video reposted?</description>
		<content:encoded><![CDATA[<p>Any chance of getting the video reposted?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Build Muscle with this Free Workout Plan &#124; MuscleHack</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-4994</link>
		<dc:creator>Build Muscle with this Free Workout Plan &#124; MuscleHack</dc:creator>
		<pubDate>Fri, 06 Jun 2008 20:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-4994</guid>
		<description>[...] 5 Flies (Dumbbell Lateral Raise) [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 Flies (Dumbbell Lateral Raise) [...]</p>
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	<item>
		<title>By: Alex Kay</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/comment-page-1/#comment-4881</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Tue, 03 Jun 2008 14:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-4881</guid>
		<description>People always asks me how and why I do this exercise at the gym - too many people neglect their shoulders and sides!

Great post :)</description>
		<content:encoded><![CDATA[<p>People always asks me how and why I do this exercise at the gym &#8211; too many people neglect their shoulders and sides!</p>
<p>Great post <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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