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	<title>Comments on: Dumbbell Lateral Raise - Exercise Video Tutorial</title>
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	<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/</link>
	<description>Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog</description>
	<pubDate>Sat, 22 Nov 2008 04:53:32 +0000</pubDate>
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		<title>By: Jim</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/#comment-12915</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Tue, 07 Oct 2008 04:05:33 +0000</pubDate>
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		<description>Any chance of getting the video reposted?</description>
		<content:encoded><![CDATA[<p>Any chance of getting the video reposted?</p>
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	<item>
		<title>By: Build Muscle with this Free Workout Plan &#124; MuscleHack</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/#comment-4994</link>
		<dc:creator>Build Muscle with this Free Workout Plan &#124; MuscleHack</dc:creator>
		<pubDate>Fri, 06 Jun 2008 20:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=325#comment-4994</guid>
		<description>[...] 5 Flies (Dumbbell Lateral Raise) [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 Flies (Dumbbell Lateral Raise) [...]</p>
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		<title>By: Alex Kay</title>
		<link>http://www.musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/#comment-4881</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Tue, 03 Jun 2008 14:25:35 +0000</pubDate>
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		<description>People always asks me how and why I do this exercise at the gym - too many people neglect their shoulders and sides!

Great post :)</description>
		<content:encoded><![CDATA[<p>People always asks me how and why I do this exercise at the gym - too many people neglect their shoulders and sides!</p>
<p>Great post <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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