This isn't chicken a la king, it's just a chicken but you get the ideaFancy a whopping 47 grams of protein in a tasty, easy meal?

This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago.

However, after my summer ’09 cut, I switched to my Glycemic Load diet as my method for bulking without adding fat. I then rediscovered this high-protein beauty and wanted to pass it on to you guys.

I didn’t personally formulate this one, I found it on bodybuilding.com a long time ago. It’s perfect for GLADiators and even good for low-carbers in general with only 15.5g net carbs per meal.

Easy Chicken A La King

Here’s what you need:

  • 3 tablespoons chopped onion
  • 2 tablespoons wholemeal flour
  • 1 teaspoon salt
  • 1 cup/8 fl. oz. full-fat milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach

Here’s what you need to do with it:

  • In a saucepan, sauté the onion for a minute or so
  • Now add the salt, flour, milk, and mix thoroughly
  • Bring it all to the boil. It will thicken up nicely
  • Now add your chicken, egg, and spinach and heat through

That’s it – Done!

Quick, easy, and packed with protein.

I had some problems getting an accurate Glycemic Load estimate for this dish, but if you count it as a GL 10 you’ll be more than accounting for its glycemic impact.

  • Calories: 340.4
  • Protein: 47g
  • Total Fat: 10g
  • Total Carbs: 19.2g
  • Dietary Fiber: 3.6g
  • Net Carbs 15.6g

Enjoy,

Mark.

Related Posts

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)