chicken curry recipeHere’s a simple yet delicious chicken curry recipe that’ll fit nicely into the low-carb portion of your bodybuilding lifestyle.

Note: You can actually make this into coconut chicken curry by sprinkling in some desiccated coconut while cooking.

Chicken Curry Ingredients

  1. 1/2 pound Boneless Raw Chicken Breasts
  2. 2 tablespoons Olive Oil
  3. 1/2 can (7 ounces) Diced Tomatoes
  4. 1/2 cup Chicken Broth
  5. 1/2 cup White Wine (or just water if you don’t want to consume wine)
  6. 1 level tablespoon Curry Powder
  7. 1/4 cup cream

Cooking

  1. Heat the olive oil in a pan on medium-high heat.
  2. Add your chicken until the ‘pinkness’ is gone
  3. Now add the tomatoes, broth, wine (water) and curry powder
  4. Bring it all to the boil, then reduce heat.
  5. Cover and let simmer for 20 minutes (the mixture will reduce in size)
  6. Now add your cream and simmer for a further 5 minutes. This thickens up the sauce 🙂

I like easy recipes.

If there’s more than 10 ingredients or it takes longer than 30 minutes to prepare, I’m unlikely to make it. I promise that all recipes here at MuscleHack will serve to simplify your life and also make it a little more delicious & healthy.

Another great recipe inspired by the TNT Diet

Mark McManus

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