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This is one of those times when my research turned up an idea that left me thinking…“BS! Can’t be true”.

But when I learned how it worked, I was really intrigued.

It’s a technique that turns some of the starchy carbs into “resistant starch” (so-called because it resists being digested just like dietary fiber).

This is done with a simple method which changes the molecular structure of the starch and can reduce calories by up to 50%. Cool…so how do we do it?

Dr. Pushparajah Thavarajah at the College of Chemical Sciences in Sri Lanka developed the following technique.

Turn Rice Starch “Resistant”

 

  • Boil your water as normal
  • Then add one teaspoon of coconut oil for every cup of rice
  • Add 1 cup of rice to the water
  • Cook for 20 minutes
  • Then let the rice cool in the refrigerator for about 12hrs
  • Reheat the rice and enjoy!

 

Boiling with coconut oil (other oils may work but it’s just not known yet) turns some of the starch resistant. Then cooling it in the fridge continues this process further. Easy. A good choice of coconut oil in the US, UK here.

I personally use couscous and kidney beans as my main carbs these days. See here why I think couscous is the best carb for building muscle. I also like sweet potato use brown basmati rice most often as it has a superior Low Glycemic Load to other rices.

But I’m definitely going to try this! I hope you do, too. Let me know, guys.

P.S. You’re going to need a structured meal plan  to build muscle or get shredded – I can design one for you here if you would like me to do the hard work for you.

NOTE: If you liked this content, I also made a list of the top 20 foods to eat to get ripped. You’ll find it extremely helpful in your quest to get shredded. If you would like access to the full list for free, just type in your email below.

You don’t have to go to your email; the info you need will appear immediately after you enter your email. Enjoy…

 

Click here for a method to reduce calories of rice by up to 50% Click To TweetAnd let me know if you have any questions I can answer for you below.

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Cool! You are going to love your fast gains on THT :)

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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