Yep, they’re full of goodness, especially protein which is kinda important for us bodybuilders.
Here’s a video I came across on YouTube by a guy I really resonate with, I like what he’s about. This video is about the goodness of eggs i.e. free range eggs.
A few points he brings up in this video are:
- The important difference between commercial and free-range eggs. “Commercial eggs come from sick chickens”
- The goodness of the yolk – do not be a fatophobe and throw out your yolks -Eat them!
- The importance of dietary cholesterol
I really like what my man is saying here, bravo! You can check out FoodDudeTV’s website here.