Yep, they’re full of goodness, especially protein which is kinda important for us bodybuilders. 😉

Here’s a video I came across on YouTube by a guy I really resonate with, I like what he’s about. This video is about the goodness of eggs i.e. free range eggs.

FoodDudeTV rules!

A few points he brings up in this video are:

  • The important difference between commercial and free-range eggs. “Commercial eggs come from sick chickens”
  • The goodness of the yolk – do not be a fatophobe and throw out your yolks -Eat them!
  • The importance of dietary cholesterol

I really like what my man is saying here, bravo! You can check out FoodDudeTV’s website here.

Mark McManus

TheCover200

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Cool! You are going to love your fast gains on THT :)

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