Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?

 

itunesListen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)

YouTube here   |     Stitcher here

 

 

SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS

 

 

(2) MARK’S CONFESSION TIME

 

My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.

 

(3) GUT CHECK

 

However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).

Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field :(

 

(4) THE RIGHT CALORIES

 

You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.

Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet

 

(5) DON’T OVEREAT PROTEIN

 

Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.

See this post for a precise formula for daily protein intake.

 

(6) BOTTOM LINE…

 

The bottom line is…extra food does not equal extra muscle

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet

 


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK HERE TO DOWNLOAD NOW

 


 

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | SnapchatTwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

10 Powerful Ways To Stay Motivated in Bodybuilding

Getting the body you want requires PERSISTENCE. Persistence requires a state of ongoing MOTIVATION! So if you want to achieve your goals, this post is worth its weight in gold to you. I’ve listed 10 “golden nuggets” of motivation that will keep you...
Read More

Reverse Pyramid Training – Start At Max Strength

Does it make sense to start your workout at a light weight and gradually build up to your maximum lift? I say it doesn’t. I think it’s incorrect and counter-productive for the following reason… The only time that you have 100% of your strength intact...
Read More

10 Ways To Stop Worrying Forever

  “A day of worry is more exhausting than a week of work. ~ John Lubbock” Are you prone to worry a lot? While we all worry from time to time, chronic overthinking can really ruin your life. Worry can alert you to pay attention to something, and so it...
Read More

Mark’s Top 10 Rules of Muscle Building

This post is deliberately brief because I NEED you to read it! If you haven’t been getting the results you so desperately want from your training, you NEED to read this one. I’ve linked out to other MuscleHack articles if you require more in-depth...
Read More

THT Training 5.2 – Download Free Now

The latest version of the BEST damn workout for packing on muscle size is here! THT v5.2 is ready for download. If you’re already on the MuscleHack mailing list, the download link will have been emailed to you. (Make sure you check your spam and/or...
Read More

Top 5 Reasons To Eat Red Meat

I don’t think anyone is going to be shocked when I say I love red meat. Nor will it come as a surprise if I say it’s a healthy, nutritious food, and should be included in everyone’s diet, especially those wishing to build muscle. Here are 5 reasons...
Read More

Is It Really Safe To Take Creatine?

"Want to use the same workout as I do?" ~ Mark McManusTargeted Hypertrophy Training (THT) is 100% free (no catches). Created by trainer Mark McManus, join thousands over the world who are packing on new slabs of muscle. You'll see clear, visible size gains in just...
Read More

Low Carb Pizza Recipe

Man I LOVE this recipe! Yes you can have pizza on a low-carb diet, but you have to make it yourself 😮 Think about it. All the ingredients in a pizza are low carb except the crust. There are 2 ways to get around this: Go Crustless! Use a Low Carb Tortilla as a base Now...
Read More

Partial Chest Flys Are Better Than Full Range

Let me be upfront and get the controversy out of the way early… Partial Chest Flys are a much more effective exercise than Full Range Chest Flys. Why do I say that?   After a few inches from the bottom of each rep, there is very little resistance placed on...
Read More

Big Fat Lies! Is Saturated Fat Bad For You?

Is dietary fat, especially saturated fat, bad for you?

Read More
TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet