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	<title>Comments on: EZ Bar Curl &#8211; Video Tutorial</title>
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	<description>Muscle Growth / Hypertrophy, Free Muscle Building Workouts</description>
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		<title>By: 3day Workout Routine</title>
		<link>http://www.musclehack.com/ez-bar-curl-video-tutorial/#comment-49883</link>
		<dc:creator>3day Workout Routine</dc:creator>
		<pubDate>Sat, 03 Oct 2009 16:47:03 +0000</pubDate>
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		<description>[...] EZ bar curls (2 sets) [...]</description>
		<content:encoded><![CDATA[<p>[...] EZ bar curls (2 sets) [...]</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/ez-bar-curl-video-tutorial/#comment-22378</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Fri, 09 Jan 2009 18:42:31 +0000</pubDate>
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		<description>Brian. The vids weren&#039;t great quality. I&#039;ll soon be replacing them all with better ones.
Cheers,
Mark</description>
		<content:encoded><![CDATA[<p>Brian. The vids weren&#8217;t great quality. I&#8217;ll soon be replacing them all with better ones.<br />
Cheers,<br />
Mark</p>
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		<title>By: Brian</title>
		<link>http://www.musclehack.com/ez-bar-curl-video-tutorial/#comment-22365</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 09 Jan 2009 15:50:40 +0000</pubDate>
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		<description>mark, just a heads up- when i click play on the above video i get the message &quot;This is a private video. If you have been sent this video, please make sure you accept the sender&#039;s friend request.&quot; the other exercise execution videos give the same message.</description>
		<content:encoded><![CDATA[<p>mark, just a heads up- when i click play on the above video i get the message &#8220;This is a private video. If you have been sent this video, please make sure you accept the sender&#8217;s friend request.&#8221; the other exercise execution videos give the same message.</p>
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		<title>By: Good Form - How To Maximize Muscle Growth With Every Rep! &#124; MuscleHack</title>
		<link>http://www.musclehack.com/ez-bar-curl-video-tutorial/#comment-13235</link>
		<dc:creator>Good Form - How To Maximize Muscle Growth With Every Rep! &#124; MuscleHack</dc:creator>
		<pubDate>Mon, 13 Oct 2008 22:14:07 +0000</pubDate>
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		<description>[...] trainer won’t agree with me on this one. In fact, many ‘Experts’ will have you do your barbell curls with your back flat against a wall throughout the movement. This ensures that you don’t [...]</description>
		<content:encoded><![CDATA[<p>[...] trainer won’t agree with me on this one. In fact, many ‘Experts’ will have you do your barbell curls with your back flat against a wall throughout the movement. This ensures that you don’t [...]</p>
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	<item>
		<title>By: Build Muscle with this Free Workout Plan &#124; MuscleHack</title>
		<link>http://www.musclehack.com/ez-bar-curl-video-tutorial/#comment-4469</link>
		<dc:creator>Build Muscle with this Free Workout Plan &#124; MuscleHack</dc:creator>
		<pubDate>Tue, 20 May 2008 19:30:36 +0000</pubDate>
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		<description>[...] 4 EZ Bar Curl [...]</description>
		<content:encoded><![CDATA[<p>[...] 4 EZ Bar Curl [...]</p>
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