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	<title>
	Comments on: Happy Belated Birthday To MuscleHack!	</title>
	<atom:link href="https://musclehack.com/happy-belated-birthday-to-musclehack/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com/happy-belated-birthday-to-musclehack/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Thu, 13 Nov 2008 16:47:38 +0000</lastBuildDate>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15179</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 16:47:38 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15179</guid>

					<description><![CDATA[Cool, thanks Chris. You have an awesome blog too! Keep up the good work,
Mark]]></description>
			<content:encoded><![CDATA[<p>Cool, thanks Chris. You have an awesome blog too! Keep up the good work,<br />
Mark</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Chris (from Lifestyle Project)		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15160</link>

		<dc:creator><![CDATA[Chris (from Lifestyle Project)]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 09:09:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15160</guid>

					<description><![CDATA[Mark,

The achievements in a single year on your blog are outstanding! This is an excellent blog not only for it&#039;s content but also as example of how to do a blog well (on any topic!).

I hope you reach your Pro-Blogging goals and look forward to continued progress of your site.

Great work!

Chris]]></description>
			<content:encoded><![CDATA[<p>Mark,</p>
<p>The achievements in a single year on your blog are outstanding! This is an excellent blog not only for it&#8217;s content but also as example of how to do a blog well (on any topic!).</p>
<p>I hope you reach your Pro-Blogging goals and look forward to continued progress of your site.</p>
<p>Great work!</p>
<p>Chris</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15150</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 07:12:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15150</guid>

					<description><![CDATA[Glad to hear it Agitpropist!
Thanks,
Mark]]></description>
			<content:encoded><![CDATA[<p>Glad to hear it Agitpropist!<br />
Thanks,<br />
Mark</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Agitpropist		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15146</link>

		<dc:creator><![CDATA[Agitpropist]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 06:39:24 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15146</guid>

					<description><![CDATA[Congratulations, MuscleHack is off to a great start and I&#039;m sure the site&#039;s success will continue to grow in the Future.

I only discovered MuscleHack three months ago, but in that short time it has put me on the path of being in the best shape in my life. Thanks for all the information and inspiration Mark.]]></description>
			<content:encoded><![CDATA[<p>Congratulations, MuscleHack is off to a great start and I&#8217;m sure the site&#8217;s success will continue to grow in the Future.</p>
<p>I only discovered MuscleHack three months ago, but in that short time it has put me on the path of being in the best shape in my life. Thanks for all the information and inspiration Mark.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15145</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 06:13:58 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15145</guid>

					<description><![CDATA[Thanks Benjamin,
It&#039;s been a great year. Wishing you success too,
Mark]]></description>
			<content:encoded><![CDATA[<p>Thanks Benjamin,<br />
It&#8217;s been a great year. Wishing you success too,<br />
Mark</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Benjamin Teal		</title>
		<link>https://musclehack.com/happy-belated-birthday-to-musclehack/#comment-15130</link>

		<dc:creator><![CDATA[Benjamin Teal]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 00:19:56 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=721#comment-15130</guid>

					<description><![CDATA[Hey Mark, congratulations on the milestone!  I have been at it about 3 years, though my first year&#039;s goals were not as ambitious as yours! :)

You have done an excellent job, and I look forward to following your continued success!

Ben]]></description>
			<content:encoded><![CDATA[<p>Hey Mark, congratulations on the milestone!  I have been at it about 3 years, though my first year&#8217;s goals were not as ambitious as yours! 🙂</p>
<p>You have done an excellent job, and I look forward to following your continued success!</p>
<p>Ben</p>
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