high protein snackOk, this may seem a little obvious to some of you but….

Your Protein powder can make a neat little bedtime snack.

You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water.

Just throw around 40 grams of protein powder into a bowl and slowly add the liquid of your choice – I like natural yogurt like ‘Total’. Keep mixing until you get a thick, sticky consistency.

In my last article I mentioned that you could take 2 grams of L-glutamine at bedtime to increase growth hormone through the night. You can easily add glutamine to this snack for the perfect nighttime treat.

It’s low carb and low fat so it’s suitable for pretty much everyone 🙂

Enjoy it!

Mark McManus

image credit: size8jeans

Related Posts

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)