Ok, this may seem a little obvious to some of you but….
Your Protein powder can make a neat little bedtime snack.
You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water.
Just throw around 40 grams of protein powder into a bowl and slowly add the liquid of your choice. Keep mixing until you get a thick, sticky consistency.
In my last article I mentioned that you could take 2 grams of L-glutamine at bedtime to increase growth hormone through the night. You can easily add glutamine to this snack for the perfect nighttime treat.
It’s low carb and low fat so it’s suitable for pretty much everyone 
Enjoy it!
Mark McManus
image credit: size8jeans
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This post currently has 4 Comments
Chris
August 28, 2008
Mark, I love you’re 5 day workout plan…I’ve been doing it for about 2 weeks now and my body feels great. I have a question tho..How do I “cut” my muscles? For example, my biceps are getting much larger, but I don’t see much more definition..what do I need to do?
dustin
I am kinda new to your website and like what you do with it. I made the pizza with the cheese crust and it was great. However, I would like to mention how dissapointed I was with this protein snack. I mixed half and half with ON double chocolate protein and it looked like awesome choco pudding but it tasted terrible and it made my mouth instantly dry. I was wondering if you really like it or just put it up as a supplement to gaining muscle program. Please explain.
Mikul
Thanks for this idea, I really like it! I mixed heavy whipping cream with 2 scoops of vanilla whey, and added in some vanilla extract and ground cinnamon, and it came out nicely!
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