Comments on: High Protein Bedtime Snack

By: mario

mario — Wed, 02 Sep 2009 02:55:07 +0000

hmm..the ones at the store have like 17 grams or more. but ill look for some of that natural yogurt!
thanks!
mario

By: Mark McManus

Mark McManus — Tue, 01 Sep 2009 20:17:03 +0000

@Mario. There is virtually no sugar in natural yogurt

By: mario

mario — Mon, 31 Aug 2009 22:27:11 +0000

doesnt yogurt carry a lot of sugar?
isnt that bad before you go to sleep?
please help

By: Masslab

Masslab — Wed, 26 Aug 2009 10:15:53 +0000

I did this with natural yogurt and chocolate myofusion.

result was a creamy, tasty cheesecake like concotion.

I was only planning to have this before bed. Now I’m taking it twice because it is so easy to prepare and tastes so darn good.

just remember to use a big bowl to mix the yougurt and powder, otherwise you might get powder all over the place.

thanks mark for the recipe and the solid site.

cheers

By: aqwam

aqwam — Wed, 29 Jul 2009 11:05:31 +0000

hey ur recipie is mind blowing i tried them all . thanks mark.

By: Mark McManus

Mark McManus — Thu, 28 May 2009 22:42:56 +0000

@Antonio,
Yes, whey will cause a spike but not as pronounced as simple carbs.
The point is that you should get your protein from food and leave the whey for post-workout when a rise in insulin isn’t a bad thing.
Casein is slower-digesting and would be good at night but I still prefer food.
Mark

By: Antonio Wright

Antonio Wright — Mon, 25 May 2009 22:41:49 +0000

Mark, I have been doing some reading regarding how whey protein causes insulin spikes. I have also looked up ceasen protein and the carbohydrate numbers are very low.

Your thoughts?

By: Cito

Cito — Fri, 15 May 2009 19:12:26 +0000

Hey Mark, I was just wondering what type of L Glutamine you use, I want to get it ASAP but not sure which brand to get. Thanks in advance. Also thanks for the S-curl excersize those things killed me, but I’m seeing major results.

By: 2bflawless

2bflawless — Thu, 22 Jan 2009 06:50:03 +0000

Mark,

I tried the High Protein Bedtime Snack and loved it. I added 1/2 tsp of unsweetened cocoa powder because my chocolate whey is not chocolately enough for my taste. It did the trick in satisfying that late night snack attack and this snack is good for my muscles! Thanks!

By: Mikul

Mikul — Mon, 29 Sep 2008 01:57:38 +0000

Thanks for this idea, I really like it! I mixed heavy whipping cream with 2 scoops of vanilla whey, and added in some vanilla extract and ground cinnamon, and it came out nicely!

By: dustin

dustin — Fri, 19 Sep 2008 00:19:12 +0000

I am kinda new to your website and like what you do with it. I made the pizza with the cheese crust and it was great. However, I would like to mention how dissapointed I was with this protein snack. I mixed half and half with ON double chocolate protein and it looked like awesome choco pudding but it tasted terrible and it made my mouth instantly dry. I was wondering if you really like it or just put it up as a supplement to gaining muscle program. Please explain.

By: Chris

Chris — Thu, 28 Aug 2008 23:47:48 +0000

Mark, I love you’re 5 day workout plan…I’ve been doing it for about 2 weeks now and my body feels great. I have a question tho..How do I “cut” my muscles? For example, my biceps are getting much larger, but I don’t see much more definition..what do I need to do?