This is one of the best high protein snacks around.

I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food.

The ingredients couldn’t be simpler:

  1. Tuna
  2. Eggs

That’s it.

It works better with tuna in brine, as opposed to oil. By the way, squeeze the brine out of the tuna to make it very dry before starting.

(1) Take a tin of tuna

(2) Add 1 or 2 eggs and whisk together until gooey. It just depends on how ‘thick’ you want them. Try adding just one egg first.

(3) Heat a non-stick skillet and pour on the mixture, makes 2 tuna patties. Allow to brown on each side but don’t cook them until they are dry right through. They taste better when still moist in the middle.

I like salsa with these, but experiment with different sauces. You can also add a seasoning of your choice or cheese to the mixture before cooking for a variation in flavor and texture.

This is an extremely easy and tasty way to get about 40 grams of quality protein in your daily diet.

NOTE: All this quality protein counts for nothing if your workouts aren’t up to scratch. Download the most growth-promoting workout I know below. THT training is free. After inputting your email, you will be taken directly to the download page for instant access to the workout. There is no need to go and confirm your email.

Enjoy!

Mark McManus

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Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)