A pic was uploaded to the MuscleHack Facebook page the other day.

I was impressed with this guy’s abs to say the least!

He wrote beside the pic, “Total Six Pack Abs is the best program available“.

So I thought to myself, “Ok, I wanna see this transformation!“. So I asked Al about his success on the program and he kindly sent me some more pics and the following words…

“Mark, I wish I had known about your program and all of the great information a couple of years ago.

“I’m 44 years old and for the first time in my life I have myself down to 9% bodyfat with abs to show. Almost two years ago I started to diet, lift and do a ton of cardio. I dont really know for sure but if I was to guess I would say I was at 27% plus bodyfat.

“After about 19 months I had lost some weight, but also lost too much muscle and still couldn’t see any abs. I have to admit that I fell into the trap of trying every supplement there is to try. I was still at 17% bodyfat and I couldn’t figure out what I was doing wrong.

Al Before Discovering MuscleHack

“I then found an article of yours through bodybuilding.com. and I was hooked from that moment on! I did the MANS diet with T.H.T. training and everything started to come together.

Al after discovering the MANS diet & THT Training

“I purchased Total Six Pack Abs back in January and finally put it to use in mid February. I did T.S.P.A. for exactly 6 weeks. The more I followed your guidelines the faster I started to cut. I always have a ton of energy, my vascularity has gone crazy and I feel great all the time.

Al After Just 6 Weeks On Total Six Pack Abs (pic 1)

Al After Just 6 Weeks On Total Six Pack Abs (pic 2)

“This is addictive and I was thinking of trying to get down to 7%, but I have changed my goal to adding 5 lbs of lean muscle by September while staying at 10% bf.

“Keep up the great work on your website, I enjoy it big time.

“Mark, I can’t thank you enough.

Al in Phoenix, AZ”

In the interest of authenticity, this is Al’s Facebook profile.

I LOVE receiving this kind of feedback from readers.

If you want to share something, the easiest way is probably through the Facebook page.

Posts like this always light my fire. I’m away to train!

Your buddy,

Mark

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