Want a high protein snack that almost tastes like a snickers?
This is my own homemade protein bar recipe.

I call it the ‘3 Ingredient Protein Bar‘ and it rules!!

It’s quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for the natural bodybuilder.

Here’s your ingredients:

1. Natural Nut Butter of your choice - I like hazelnut butter as it’s lowest in carbs
2. Heavy/Double Cream
3. Whey Protein - The flavor of your choice.

Personally I think chocolate whey is great with this. The hazelnut and chocolate flavors go so well together.
Use chocolate whey and crunchy peanut butter for the snickers taste.
Also you can add a teaspoon or two of granulated splenda to sweeten it a little.

Watch the video and the instructions are below:

Instructions:

1. Put 50 grams of nut butter and 25 grams of whey protein into a bowl
2. Mix a little until dry and clumpy
3. Add 40ml of heavy cream. Now it magically smooths out quickly when mixed
4. Take out of bowl and shape into a bar

Enjoy it!

I take these with me if I’m going somewhere that won’t have healthy food options.

In fact, just recently I had to attend an all-day meeting in a hotel for my job. At break, while everyone was getting stuck into the free scones and tea, I was munching on my homemade protein bar - I swear some of my colleagues think I’m obsessed!
Maybe I am, but it works and I feel great

This is similar to the recipe for protein chew bars in Total Six Pack Abs which is made with Peanut Butter.
Enjoy this one guys!

Your buddy,

Mark McManus

PS - If you’re new here and wondering, ‘Why is fat desirable?’ - Please read this article to see why fat is good for muscle gains.

If you're new here, please download my free workout and diet book and start transforming your body today!. Thanks for visiting!

Related posts:

1. No.1 Mistake People Make On The MANS Diet
2. 10 Easy Low Carb / High Protein Diet Food Substitutions (Video)
3. What To Eat To Build Muscle - Day 3
4. Monster Whey Protein Shake Recipe!
5. Vegetarian Sources of Protein for Building Muscle

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This entry was posted on Tuesday, April 22nd, 2008 at 8:47 pm and is filed under Food & Diet, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.