Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

THT 3-Day Split Workout Logs

Last week I gave you guys a 3 day split workout. This was well received and it's cool to see some of you guys putting it into practice already. Bear in mind that even if you aren't normally pressed for time, you can always substitute this abbreviated workout for your...
Read More

Why I love weighted dips (and how to do them properly)

I love weighted dips. Using my own body weight alone ended years ago for me, and I've been piling on weight around my waist ever since. Dips are extremely effective in hitting the chest, triceps, and shoulders. In fact, they've been...
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MuscleHack Blogroll Updated

I finally got around to populating my blogroll. The honors go to the following guys 'n' gals: Livin' La Vida Low Carb by Jimmy Moore. Probably the biggest and best Low Carb blog on the net Kudos for Low Carb (Now 'Kudos for Balanced Fitness and Lifetsyle') by Carol...
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A New Look MuscleHack Coming Very Soon!

Hopefully within the next few days MuscleHack will be undergoing a face lift. A kind reader has agreed to design a new Wordpress theme for me! It won't look drastically different but it should improve functionality and look a little better. If you have any suggestions...
Read More

Total Six Pack Abs Video

Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn't use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check it...
Read More

High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe

This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don't want to cook, this is the place to go! Give them a like - I...
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Cable Bent-Over Triceps Extensions

I'm introducing a new exercise to the THT family and have added it to the THT Exercise Bank. It's my new favorite exercise and has really introduced some soreness into a body part that for me hasn't experienced DOMS in quite a while! Cable Bent-Over Triceps Extensions...
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How to Build Muscle with Post Workout Nutrition

Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...
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“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....
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Bodybuilding Diet Program – Glycemic Load Anabolic Diet

What if you could have your cake and eat it too? What if you could build muscle without adding fat while still enjoying your carbs? STOP! This article has been completely updated. The NEW GLAD diet article is here. This is the power of the Glycemic Index and the...
Read More
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CAN I GIVE YOU MY FREE WORKOUT?

* 3 X MUSCLE GAINS

* 100% FREE

This has made thousands of guys/girls muscular fast!

Want proof? Click here for genuine before/after pics

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)