ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?
You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…
Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.
I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉
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