Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Download MuscleHack For Android Beta

I'm very pleased to announce the beta version of the NEW MuscleHack App is here for you to download. The point is to get feedback, both positive and negative, in order to improve the app before it launches in the Google Play store. So....test, test, test! The...

4 Surprisingly Ineffective Exercises For Gains

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Want better and faster gains? Cool. Me too! So watch my latest video on...

53 Yr Old Reveals His Six-Pack Secret

Is it normal to rock a six-pack all year round? In the world of MuscleHack, it most certainly is. Of course the bodybuilding orthodoxy tells us we must have bulking periods (adding muscle and fat) and cutting periods (losing fat and muscle). Thank God it's not true! I...

What Is Creatine & How Does It Work?

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That’s All, Folks

And now for a post I've been putting off and hoping might not come. Recently I've been given the opportunity to do something else with my life. I've decided to take this opportunity. I apologize in advance to anyone who really loves this site and has followed it for...

EZ Bar Curl – Video Tutorial

EZ bar curls are one of the best bicep exercises you can do. Not only do they really stimulate the bicep to grow, they're also a comfortable exercise. What I mean is that because of the angle of the bar, the movement feels comfortable on the wrists. This is the main...

Muscle Hacker Lisa Takes 1st Place at the Natural Pennsylvania NPC Championships!

I LOVE getting testimonials from women! I get emails from girls all the time saying, "All your info is for guys, what about us girls?" My reply is, "My info is for everyone." The very idea that there should be a different way of training or cutting is nonsense. All...

6 Ways To Look Instantly Bigger & More Muscular

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You can look bigger and more muscular really quickly (without having built any extra muscle). I don't...

Infographic On How To Build Muscle

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Check out this cool infographic, then my comments below.   MPS (muscle protein synthesis) levels...

The Girls of MuscleHack

Let's hear it for the girls! The girls of MuscleHack that is. I decided to put together a post detailing some of the women who have taken my training and dietary advice and made radical changes in their bodies (and lives). It has been my pleasure to help these women...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)