Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

How To Remove Stubborn Belly Fat (the truth)

Yes you CAN remove that stubborn, unwanted fat from the front of your abs. But the solution is probably not what you think. The fact is that if the fat on your midsection is too think, you WILL NOT see your abs. Naturally then, so many people get in touch with me on a...
Read More

The Secret Of Happiness – How To Be Happy In A Negative World

I’m going to challenge you…. Can YOU be happy for 7 days straight? It seems that the whole world is preoccupied with the concept of dieting. Whether it’s calorie-controlled, carb-controlled, low-fat, whatever – dieting is on the forefront of a lot of people’s minds....
Read More

Why I Switched My Post-Workout Shake For an Intra-Workout Shake

I no longer take post-workout shakes. And I recommend you no longer take them either. Let me clarify...I still take a whey shake (with some creatine in there) - I just drink it DURING my workouts, not immediately after. In fact, I'll start sipping on this shake a set...
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Get All My Latest Updates On Twitter

Are you on Twitter? I just started posting on this micro-blogging platform. What is Twitter? It's simply a way to communicate with anyone you like regarding one question...'What Are You Doing?' Basically you write, in 140 characters or less, what you are currently up...
Read More

Creatine Cycling

One of the big issues when it comes to maximizing the efficacy of creatine is creatine cycling. 95% of our creatine stores are contained in skeletal muscle. It’s used in the production of energy. Supplementing with creatine increases the availability of creatine...
Read More

The THT 2.0 Training Cycle. How To Train Your Legs (part 9)

In this cycle, we start each week by blasting our legs. There are a total of just 8 sets, but this ain't no picnic. You'll promote growth right from the first working set. If you've been using any other training program apart from THT, you'll feel the effectiveness of...
Read More

How To Build Up Your Upper Chest

I think everyone has some body parts they're not happy with. It doesn't matter how long you've been training, there's probably still some body part that just irritates you. For me it's shoulders and upper chest. Don't get me wrong; I'm VERY happy with my pecs overall....
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Canadian Study Says You Can Add >3lbs of Muscle in 6 Days

Yes you read that title correctly - subjects apparently gained an average of 3.3lbs of muscle in 6 days. And I'll show you what they did. It became known as “The Nautilus North Study”. Published in the November 2005 issue of Ironman magazine, the results from 11...
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Look! The World’s Smallest Bodybuilder

At 2’9’’ tall, Aditya ‘Romeo’ Dev is the world’s smallest bodybuilder. He hails from Phagwara, India.

Read More

Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...
Read More
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)