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QUESTION: Mark, one of my arms is bigger than the other. How can I even them up?

ANSWER:

Firstly, this is normal. My arms are not the same size. Every person I know that lifts has one arm bigger than the other. Personally, it’s never bothered me much, so I have made no attempt to “correct” it. But ok, let’s take a look at this…

Firstly, stop using a barbell and start using dumbbells for your arm movements. Using a barbell will result in the stronger arm taking most of the load. To ensure an equal distribution of the load, use 2 x dumbbells of equal weight.

Once you’ve taken care of the dumbbell situation, you will have to do a little more work to a high-level of intensity for the weaker arm. Since you’ll be training the larger arm as normal (to positive failure on THT training) and still stimulating growth in the larger arm, you’ll need the smaller arm to be growing at a faster pace in order to eventually even them out.

How do we do this? We must start employing advanced techniques.

In my recent post ‘6 Advanced Techniques You’ve Never Heard Of‘ – 4 of them could be used to great effect here:

  1. An Infitonic 1-Rep Max
  2. A Static Hold After Positive Failure
  3. Omni-Contractions
  4. Extended Sets

Go to that post to learn exactly how to implement these techniques in your workouts.

One last option is to use a full “hyper-intense” workout for the arms – The Arms Blast – and train only the smaller arm with the advanced protocol.

However, as I said at the beginning, I’d rather just keep hitting both arms intensely and being ok with the fact that they’re not the same size.

Mark


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

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SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

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Creatine Facts! What Is The Best Creatine?

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Liquid Splenda – Good Or Bad?

Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I’m playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That’s...
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8 Alternatives To Butter To Spread On Your Bread

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet