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* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus 💪 (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Click To Tweet

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

How To Calculate Net Carbs

Do you really know how many carbs you’re eating in a day? The way you calculate net carbs depends on where you live in the world. This is because carbohydrate is broken down into digestible and non-digestible carbs. What are Net Carbs? Not all carbohydrate you eat can...
Read More

Eat your Eggs!

The important difference between commercial and free-range eggs. “Commercial eggs come from sick chickens”

Read More

Should You Use Machines To Build Muscle?

Ever heard this… “Machines are for girls, bro”. “Free weights only, bro”... or something to that effect…bro? Of course, these are very scientific arguments against the use of machines for those of us wanting to build muscle lol 😉 On...
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Total Six Pack Abs Video

Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn’t use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check...
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35 Yr Old Puerto Rican Woman Discovers The Secret To Getting Ripped!

If you’re a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl. If you’re female, you’re about to be inspired by this woman. She says of her journey to a six-pack with Total Six Pack Abs, “[I call...
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What Is Muscle Growth (Muscle Hypertrophy?)

Once you understand exactly what muscle growth actually is, you’ll be in a much better position to make it happen. In order to really comprehend this, we need to take a look at the structure of muscle tissue. The most important part of this diagram is the item...
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How To Burn More Fat During Your Workout

Would you like to ensure that your body uses more fat during your training? There’s something you need to do BEFORE your workout to produce this result. DON’T consume high glycemic carbs or sugar. Here’s why… The body will preferentially use...
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Arms Workout – How To Get Big Arms

Pretty much every guy wants muscular arms. And why not? They’re awesome 🙂 So I’m going to tell you exactly how to get big arms in this post. From personal experience, I get more compliments from the opposite sex about my arms than anything else. Kinda...
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Tricep Pushdowns

Do your Tricep Pushdowns in the following way and you’ll be well on your way to thicker arms. In recent months it’s really hammered home to me that when hitting the triceps, both the NEGATIVE and STATIC strength should be emphasized. Watch the video to get...
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Related Posts

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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)