Comments on: How Long Does It Take To Get Six-Pack Abs? ANSWERED! http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/#utm_source=rss&utm_medium=rss&utm_campaign=how-long-does-it-take-to-get-six-pack-abs-answered Build Muscle | Get Six Pack Abs | Lose Fat Fast Wed, 10 Mar 2010 17:38:39 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: jose http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-67060 jose Wed, 03 Feb 2010 03:43:09 +0000 http://www.musclehack.com/?p=1744#comment-67060 hello there my body fat percent is 12 1/2 my lean body mas is 130 i weigh 148 pounds and i am 5 '7 how many pounds would i need to drop to get to the 10% body fat so my abs show more hello there my body fat percent is 12 1/2 my lean body mas is 130 i weigh 148 pounds and i am 5 ‘7 how many pounds would i need to drop to get to the 10% body fat so my abs show more

]]> By: Ste potter http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-63962 Ste potter Sun, 10 Jan 2010 12:03:28 +0000 http://www.musclehack.com/?p=1744#comment-63962 13 weeks and counting! I will let you know how it goes! Cheers for the inspiration mark! 13 weeks and counting! I will let you know how it goes!

Cheers for the inspiration mark!

]]> By: steven http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-63384 steven Tue, 05 Jan 2010 19:02:47 +0000 http://www.musclehack.com/?p=1744#comment-63384 what about the obese people in the 300lb range. with stretched skin they will never show six pack abs without plastic surgery when they hit there goal. they will be in shape but not look it, any suggestions. what about the obese people in the 300lb range. with stretched skin they will never show six pack abs without plastic surgery when they hit there goal. they will be in shape but not look it, any suggestions.

]]> By: How To Have Ripped Abs All Year-Round | MuscleHack http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-47355 How To Have Ripped Abs All Year-Round | MuscleHack Mon, 14 Sep 2009 17:15:34 +0000 http://www.musclehack.com/?p=1744#comment-47355 [...] previously blogged about how long it takes to get a six-pack. Let’s apply that formula to this [...] [...] previously blogged about how long it takes to get a six-pack. Let’s apply that formula to this [...]

]]> By: Joe Revod http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-41760 Joe Revod Tue, 11 Aug 2009 08:55:27 +0000 http://www.musclehack.com/?p=1744#comment-41760 Hi Mark, Really nice article. This article gave me an exact guidance to get my six packs abs. In here, you gave us the detail for each steps. Can't wait for your next article. Joe Revod Hi Mark,

Really nice article.

This article gave me an exact guidance to get my six packs abs. In here, you gave us the detail for each steps.

Can’t wait for your next article.

Joe Revod

]]> By: Nick Andrade http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-40105 Nick Andrade Mon, 03 Aug 2009 01:35:15 +0000 http://www.musclehack.com/?p=1744#comment-40105 Great article Mark. It really helps to point out to everyone what a realistic fat loss time frame is. A lot of people get started with unrealistic expectations and give up after only a few weeks of dedicated effort - usually only a few weeks away from their goals! Great article Mark. It really helps to point out to everyone what a realistic fat loss time frame is. A lot of people get started with unrealistic expectations and give up after only a few weeks of dedicated effort – usually only a few weeks away from their goals!

]]> By: Body builder http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-39730 Body builder Sat, 01 Aug 2009 09:59:04 +0000 http://www.musclehack.com/?p=1744#comment-39730 Hey great formula..thanks for telling it...it is really a cool... Could you tell something about the exercise needed for abs....please mention it with pics... Hey great formula..thanks for telling it…it is really a cool…
Could you tell something about the exercise needed for abs….please mention it with pics…

]]> By: Mark McManus http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-39558 Mark McManus Fri, 31 Jul 2009 12:12:10 +0000 http://www.musclehack.com/?p=1744#comment-39558 @Darrin. Yes, 10% is a guideline but some people can see them at slightly higher percentages and some have to go lower. The genetic variation and the actual size of the abdominal muscles DO count. However if someone has quite big abs (in terms of raw size) they'll still not be defined at 12%, though they might show through if they are really flexing the muscles themselves. @WhoAmI. I'll email an answer to you as I don't use this site to discuss specifics of the book (just emails and the member's forum). @John. Good luck bro. @Darrin. Yes, 10% is a guideline but some people can see them at slightly higher percentages and some have to go lower.
The genetic variation and the actual size of the abdominal muscles DO count. However if someone has quite big abs (in terms of raw size) they’ll still not be defined at 12%, though they might show through if they are really flexing the muscles themselves.
@WhoAmI. I’ll email an answer to you as I don’t use this site to discuss specifics of the book (just emails and the member’s forum).
@John. Good luck bro.

]]> By: john http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-39518 john Fri, 31 Jul 2009 08:24:46 +0000 http://www.musclehack.com/?p=1744#comment-39518 Thanks a ton I have a long way to go 24 weeks with your calculation so here I go. Thanks again Thanks a ton I have a long way to go 24 weeks with your calculation so here I go.
Thanks again

]]> By: Navy Seal Ab Workout http://www.musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/comment-page-1/#comment-39363 Navy Seal Ab Workout Thu, 30 Jul 2009 15:52:17 +0000 http://www.musclehack.com/?p=1744#comment-39363 [...] How Long Does It Take To Get Six-Pack Abs? Answered! | MuscleHack [...] [...] How Long Does It Take To Get Six-Pack Abs? Answered! | MuscleHack [...]

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