Comments on: How Many Calories Per Day Do I Need To Build Muscle? http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#utm_source=rss&utm_medium=rss&utm_campaign=how-many-calories-per-day-do-i-need-to-build-muscle Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: zoheb http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-51889 zoheb Tue, 20 Oct 2009 21:10:12 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-51889 mark, give me a proper name of a mass building supplement man.. like one which REALLY puts on mass mark, give me a proper name of a mass building supplement man.. like one which REALLY puts on mass

]]> By: mario http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-50205 mario Wed, 07 Oct 2009 04:41:15 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-50205 how many calories does high intensity cardio on the stationary bike burn? say 15 mins?20 mins? thanks for any help how many calories does high intensity cardio on the stationary bike burn?
say 15 mins?20 mins?
thanks for any help

]]> By: Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-42072 Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack Thu, 13 Aug 2009 00:22:20 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-42072 [...] How Many Calories To Build Muscle [...] [...] How Many Calories To Build Muscle [...]

]]> By: Mark McManus http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-34346 Mark McManus Wed, 27 May 2009 18:02:45 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-34346 @Who Am I. It's fine to keep it constant and much easier to implement. What tends to happen is that it's the day AFTER a very active day that you feel that extra hunger. You can go ahead and satisfy this hunger as your higher calorie day if you wish. It really won't make much difference long term. Let your hunger dictate your eating habits. @Who Am I. It’s fine to keep it constant and much easier to implement. What tends to happen is that it’s the day AFTER a very active day that you feel that extra hunger.
You can go ahead and satisfy this hunger as your higher calorie day if you wish. It really won’t make much difference long term.
Let your hunger dictate your eating habits.

]]> By: WHO AM I http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-34331 WHO AM I Wed, 27 May 2009 15:13:11 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-34331 Mark can you clear the following up please? You add all the calories up and then divide them so I would need to take in 20719.92 kcals all week and divided by 7=2959.98 kcals to maintain my weight. Is it right to have the same amount each day or is it better to have different totals for each day depending on what your doing in regards to work and exercise? Mark can you clear the following up please?
You add all the calories up and then divide them so I would need to take in 20719.92 kcals all week and divided by 7=2959.98 kcals to maintain my weight. Is it right to have the same amount each day or is it better to have different totals for each day depending on what your doing in regards to work and exercise?

]]> By: James http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-31679 James Tue, 28 Apr 2009 02:00:58 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-31679 ^Thanks** ^Thanks**

]]> By: James http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-31676 James Tue, 28 Apr 2009 01:59:52 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-31676 Hey Mark, Suppose my total comes to 3000 calories and I am on the MANS diet...does that mean I should be taking 3000 calories on the MANS diet, or something like 3300? Also, what is the fat, protein, carb ratio for the MANS diet Hey Mark,

Suppose my total comes to 3000 calories and I am on the MANS diet…does that mean I should be taking 3000 calories on the MANS diet, or something like 3300?

Also, what is the fat, protein, carb ratio for the MANS diet

]]> By: Andrics http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-27117 Andrics Tue, 10 Mar 2009 08:23:53 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-27117 The only comment I can see about rip offs refers to the UK in this string. Although have you seen the news lately about the great decision making the US bankers make ;0( The only comment I can see about rip offs refers to the UK in this string. Although have you seen the news lately about the great decision making the US bankers make ;0(

]]> By: KenyaSpeaks http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-26767 KenyaSpeaks Fri, 06 Mar 2009 07:27:56 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-26767 Gosh, I had to comment when I saw someone write that the US is ripping them off again. Please! Why are you all so jealous of people in this country? And why do you blame the US for your struggles? It drives me nuts when I hear this type of whining. In all actuality, you are trying to rip the US off because you hate us. Everyday people are just like you and we are not as RICH as you all act. Get over it! Gosh, I had to comment when I saw someone write that the US is ripping them off again. Please! Why are you all so jealous of people in this country? And why do you blame the US for your struggles? It drives me nuts when I hear this type of whining.
In all actuality, you are trying to rip the US off because you hate us. Everyday people are just like you and we are not as RICH as you all act. Get over it!

]]> By: Sam Gibbons http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/comment-page-1/#comment-22280 Sam Gibbons Thu, 08 Jan 2009 14:15:49 +0000 http://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-22280 Andrics: About a month. I haven't lifted seriously since HS so I am taking it from the beginning. Ideally I would like to make the best muscle gains while shedding the fat. I would rather get stronger than focus entirely on fat loss. The loss will come as I get stronger and develop more LBM, I would think. I also want to be realistic and not undereat. Lately I have been feeling tired in the afternoons with a headache. I am starting to think that I am getting too few calories -- hence the query. Andrics: About a month. I haven’t lifted seriously since HS so I am taking it from the beginning.

Ideally I would like to make the best muscle gains while shedding the fat. I would rather get stronger than focus entirely on fat loss. The loss will come as I get stronger and develop more LBM, I would think. I also want to be realistic and not undereat. Lately I have been feeling tired in the afternoons with a headache. I am starting to think that I am getting too few calories — hence the query.

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