THT-trainingYou’re about to see yet another example of the power of free THT training.

And please note that what you are seeing is a difference of just 6 weeks!

This MuscleHack reader, Serge Ouellette, had been training 6 years up until the day he found THT (see his before pic). 6 weeks later – just look at the massive difference!

This is what happens when you begin to train correctly and stop messing around with unscientific, haphazard workouts.

THT will tell you the best exercises to use, the best rep ranges, how often to train, how many sets to do…everything. And it’s free. You can download it at the bottom of this post.

6-weeks-THT-training

Serge said,

“Hello Mark! I just wanted to share some pictures with you.

I had not yet put a before and after pic side by side yet and I was actually blown away how much my body has changed after completing week 6.

I’m on week 7 of THT and I am VERY satisfied so much so that I immediately went and purchased your Arm Blast and Chest Blast programs which brings me to my question.

You mentioned that you can basically do Arm Blast every cycle of 10 weeks but it’s still unclear to me how often could I do Chest Blast? Would it be basically once every 10 weeks?

Both pictures were taken in the morning, cold, no pump or anything…. I did however put one in there of a flex of course haha!

Looking forward to many weeks, make that years of THT.

Loving every minute of your programs and guidance… Life changing I would dare say, they are just very COMPLETE from diet to exercise.

Thanks!
Serge Ouellette”

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See how much muscle 1 guy packed on in just 6 weeks on free THT training here Click To Tweet

 

Chest-Blast-CoverTo answer Serge’s question, and for anyone else who has purchased the Arms or Chest Blast: Yes I recommend you implement these “blasts” once in every 10-week THT training cycle – but that’s for each program.

So you could do a Chest Blast on the 5th week, and an Arms Blast on the 10th (before your week off training).

Therefore each program would be completed once every 10 weeks. I hope that makes sense, guys. If not, ask me below and I will clarify any issues for you.

 

Just look at the difference in Serge’s traps, shoulders, chest, and arms! It’s an incredible improvement for just 6 weeks! You can see all MuscleHack testimonials on this page.

And as he stated, “Both pictures were taken in the morning, cold, no pump or anything”. Here’s a larger version of his before/after…

serge6weeks

 

However, he did also send me this “flex” pic, too…

Serge-after-THT

Incredible! Look at those shoulders, arms, chest and traps!

You’ll also note that Serge didn’t gain any fat while adding muscle. I’ve been saying for years that you do not need to “bulk” and add fat in order to gain muscle. This is a myth still believed by some out there – unfortunately.

See my free “lean gains” diets to learn how to do this. MANS and GLAD diets. They are equally effective. It just depends on how many carbs you want to eat every day.

 

So what are you waiting for? Don’t you want to experience fast and profound gains like this? And like these guys and girlsTHT is absolutely free.

THT will tell you the best exercises to use, the rep ranges, how often to train, how many sets to do… absolutely everything!

THT TrainingAfter inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to log into your email to click on any confirmation link.

 

If I can help you, ask me a question below.

Train With Intensity!

Mark

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)