Comments on: How Much Protein is Needed to Build Muscle? http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Thu, 24 Jul 2008 00:54:00 +0000 http://wordpress.org/?v=2.5.1 By: Is A High-Protein Diet Bad For Your Kidneys? | MuscleHack http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-5313 Is A High-Protein Diet Bad For Your Kidneys? | MuscleHack Wed, 18 Jun 2008 20:27:46 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-5313 [...] you use the formula I use to calculate how much protein you need to build muscle, you’ll probably be consuming about 20-25% of your daily calories from protein. Hardly enough [...] [...] you use the formula I use to calculate how much protein you need to build muscle, you’ll probably be consuming about 20-25% of your daily calories from protein. Hardly enough [...]

]]> By: David http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1403 David Tue, 25 Mar 2008 17:46:09 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1403 Awesome, dude. You answered my question perfectly. Great site, btw. Lot of good information here. Keep it up! Awesome, dude. You answered my question perfectly.

Great site, btw. Lot of good information here. Keep it up!

]]> By: Mark McManus http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1402 Mark McManus Tue, 25 Mar 2008 17:40:13 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1402 Well David, I'm not sure if there is such a thing as 'too much protein' but there is such a thing as 'unnecessary protein'. An amount beyond which the protein will not serve any anabolic purpose i.e. the body has gotten all it needs for that. Mark Well David, I’m not sure if there is such a thing as ‘too much protein’ but there is such a thing as ‘unnecessary protein’. An amount beyond which the protein will not serve any anabolic purpose i.e. the body has gotten all it needs for that.
Mark

]]> By: David http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1401 David Tue, 25 Mar 2008 17:34:56 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1401 So if I'm hearing you correctly, the 159g is just a minimum goal; it would be difficult to eat "too much" protein. That right? So if I’m hearing you correctly, the 159g is just a minimum goal; it would be difficult to eat “too much” protein. That right?

]]> By: Mark McManus http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1400 Mark McManus Tue, 25 Mar 2008 17:30:42 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1400 David, That dude would be just fine on 200 grams of protein. His strength would not be impaired. Cheers, Mark David,
That dude would be just fine on 200 grams of protein. His strength would not be impaired.
Cheers,
Mark

]]> By: David http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1399 David Tue, 25 Mar 2008 16:58:03 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-1399 Suppose that 150 lb. dude decided to eat 200g of protein instead of 159g. Would eating more protein impair his workout? Suppose that 150 lb. dude decided to eat 200g of protein instead of 159g. Would eating more protein impair his workout?

]]> By: 5 Ways To Make Chicken Taste Great! | MuscleHack http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-512 5 Ways To Make Chicken Taste Great! | MuscleHack Tue, 22 Jan 2008 19:50:38 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-512 [...] As a person dedicated to building muscle mass, you know you need to keep your protein intake up [...] [...] As a person dedicated to building muscle mass, you know you need to keep your protein intake up [...]

]]> By: How to Build Muscle with Post Workout Nutrition | MuscleHack http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-346 How to Build Muscle with Post Workout Nutrition | MuscleHack Tue, 01 Jan 2008 21:53:58 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-346 [...] * How Much Protein to Build Muscle? [...] [...] * How Much Protein to Build Muscle? [...]

]]>