Comments on: How Much Protein is Needed to Build Muscle? http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#utm_source=rss&utm_medium=rss&utm_campaign=how-much-protein-is-needed-to-build-muscle Build Muscle | Get Six Pack Abs | Lose Fat Fast Mon, 15 Mar 2010 15:47:52 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mark McManus http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-67466 Mark McManus Sun, 07 Feb 2010 11:02:46 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-67466 @Matt. Yes, your diet needs adjusted, calories and macro-nutrient manipulation. My book Total Six Pack Abs details the full strategy to take you to a six-pack. @Bianca. Look up the various meats and see how much protein there is per 100g, eg tuna and chicken are roughly 25% protein when weighed. So 100g will give you about 25g of protein, a gram or 2 of fat, and no carbs. @Matt. Yes, your diet needs adjusted, calories and macro-nutrient manipulation. My book Total Six Pack Abs details the full strategy to take you to a six-pack.
@Bianca. Look up the various meats and see how much protein there is per 100g, eg tuna and chicken are roughly 25% protein when weighed. So 100g will give you about 25g of protein, a gram or 2 of fat, and no carbs.

]]> By: Bianca http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-67425 Bianca Sat, 06 Feb 2010 19:44:50 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-67425 I have a question I am a small framed girl but I have a weird shape. I have a large waistline with no muscletone at . I want to add muscle tone to my body without getting big and bulky my bodyfat is 27.1, height 64.8, waist 30, weight 144 with the calculator it says I am suppose to consume 131.75g of protein daily can I get my mid section and the rest of my body cut up without bulking up. And if so how do I measure my meat intake to make sure I am getting enough protein I have a question I am a small framed girl but I have a weird shape. I have a large waistline with no muscletone at . I want to add muscle tone to my body without getting big and bulky my bodyfat is 27.1, height 64.8, waist 30, weight 144 with the calculator it says I am suppose to consume 131.75g of protein daily can I get my mid section and the rest of my body cut up without bulking up. And if so how do I measure my meat intake to make sure I am getting enough protein

]]> By: Matt Cavanaugh http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-66933 Matt Cavanaugh Tue, 02 Feb 2010 09:24:58 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-66933 I am trying to lose fat and gain muscle. I am 5'6 166 Lbs at 22.9 percent body fat. I have been working out daily and eating low calories, but decided that my muscle growth wasnt really happeneing the way I intended. I have been doing 50% Cardio at the gym, and 50% Muscle Training, is there any adjustments I should make to that to Lose Fat and Gain Muscle? I am trying to lose fat and gain muscle. I am 5′6 166 Lbs at 22.9 percent body fat. I have been working out daily and eating low calories, but decided that my muscle growth wasnt really happeneing the way I intended. I have been doing 50% Cardio at the gym, and 50% Muscle Training, is there any adjustments I should make to that to Lose Fat and Gain Muscle?

]]> By: Tim http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-64402 Tim Wed, 13 Jan 2010 13:56:42 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-64402 @David: if you understood the China study, you'd understand that it's the amount of animal product you eat, not protein. Animal sources are actually the best and/or only sources for key nutrients like omega-3, b12, zinc, iron, riboflavin, calcium, and, of course, protein. @David: if you understood the China study, you’d understand that it’s the amount of animal product you eat, not protein. Animal sources are actually the best and/or only sources for key nutrients like omega-3, b12, zinc, iron, riboflavin, calcium, and, of course, protein.

]]> By: aaron http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-58747 aaron Thu, 03 Dec 2009 17:46:28 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-58747 300g protien per day 150gcarbper day i way 325pounds and i drink 3litres of water per day 300g protien per day 150gcarbper day i way 325pounds and i drink 3litres of water per day

]]> By: Kyle http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-57738 Kyle Fri, 27 Nov 2009 20:51:09 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-57738 hey im about 150lbs and have a 6.5 % body fat and lots of definition...im not exactly sure how many grams of protein per day i require ..i usually workout 4 days a week hey im about 150lbs and have a 6.5 % body fat and lots of definition…im not exactly sure how many grams of protein per day i require ..i usually workout 4 days a week

]]> By: dave http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-55838 dave Mon, 16 Nov 2009 04:44:37 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-55838 just a quick question im 6'2 and weigh 210 how many grams of protein do i need every day to build muscle. im 40 years old and do about 40 minutes of cardio daily. thank you just a quick question im 6′2 and weigh 210 how many grams of protein do i need every day to build muscle. im 40 years old and do about 40 minutes of cardio daily. thank you

]]> By: Shane http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-50311 Shane Thu, 08 Oct 2009 17:09:22 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-50311 I am about 17 stone and burning fat at a steady speed and building muscle. I am currently taking 2 and a half table spoons of protein powder with water, 3/4 times a day. Is that too much or not enough to get definition and increase strength? I am about 17 stone and burning fat at a steady speed and building muscle.
I am currently taking 2 and a half table spoons of protein powder with water, 3/4 times a day.
Is that too much or not enough to get definition and increase strength?

]]> By: What Every Bodybuilder Should Eat For Dinner | MuscleHack http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-49849 What Every Bodybuilder Should Eat For Dinner | MuscleHack Sat, 03 Oct 2009 12:49:06 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-49849 [...] well as providing an abundance of protein to aid muscle growth, red meat also increases serum levels of testosterone. It’s also a great [...] [...] well as providing an abundance of protein to aid muscle growth, red meat also increases serum levels of testosterone. It’s also a great [...]

]]> By: David http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/comment-page-1/#comment-41755 David Tue, 11 Aug 2009 06:01:50 +0000 http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/#comment-41755 Guys, read The China Study before committing suicide with a high-protein diet. Short-term gains will only lead to long-term problems! Guys, read The China Study before committing suicide with a high-protein diet.

Short-term gains will only lead to long-term problems!

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