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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

We take a set to the last rep i.e. failure, then we wait.

But for how long?

My advice on this hasn’t changed one bit over the years and it’s built into my free THT training routine.

So how long is the optimal rest period when our main goal is growth/hypertrophy?

The usual advice I got when I first got into the iron game was that shorter rest periods – 30 seconds to 1 minute – was best for stimulating growth.

But my subsequent research into the actual science of training for growth told me something quite different.

First watch this short video…

Training each muscle:

  • 3 times per week
  • for 8-12 reps per set
  • with 2-3 minutes rest per sets

…sounds exactly like…THT training doesn’t it?

This is why any good training system needs to be evidence-based, not some trainer’s mere opinion. Opinions are irrelevant when there’s solid science available.

You can grab THT training absolutely free below…


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

 

I recommend 2-minutes rest for smaller body parts (like biceps) and 3-minutes rest for larger muscle groups like the legs. This also applies to when you’re cutting. See my recent “muscle myths” post to see where people go wrong when trying to get ripped.

To build muscle resting 2-3 mins between sets is far more effective than 1min or less. More here Click To Tweet

There’s more research inside the THT manual to back this up.

By the way, the THT download page that you’ll be forwarded to got a facelift last week. It now looks rather beautiful lol. Like so…

 

DLpage

Any questions? Ask me below.

Have a great day and train with intensity!

Mark

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Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Easy Chicken A La King Recipe

Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer ’09 cut, I...
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8 Ways To Bench Press Safely Without A Spotter

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Warning: Low-Fat Diets Are Stupid – Here’s Why!

Low-fat diets are so stupid. There are a number of reasons for this including: The loss of muscle The hunger The low-fat (your body needs it, especially essential fatty acids) All the unnatural low-fat products Temporary success (unless you’re prepared to be...
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Is It Really Safe To Take Creatine?

"Want to use the same workout as I do?" ~ Mark McManusTargeted Hypertrophy Training (THT) is 100% free (no catches). Created by trainer Mark McManus, join thousands over the world who are packing on new slabs of muscle. You'll see clear, visible size gains in just...
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Incline Dumbbell Bicep Curls – Video Tutorial

I love incline dumbbell bicep curls. They really give the biceps a full range of motion and a great stretch at the bottom of the rep. Check out the video, then the instructions follow… http://www.youtube.com/watch?v=Vs7-Vdyi_oc . (1) Getting Into Position Keep...
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Proof That An Affirmative Attitude Makes You Stronger

Don’t skip this article, you’ll see PROOF that our mindset can make us physically stronger! The ability of our mindset to influence our performance in the gym can’t be overstated. However, these type of ‘mind’ articles are my LEAST...
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“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, “I was looking at myself and even I WAS SHOCKED! I had become my own success story” He’s Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his...
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EZ Bar Curl – Video Tutorial

EZ bar curls are one of the best bicep exercises you can do. Not only do they really stimulate the bicep to grow, they’re also a comfortable exercise. What I mean is that because of the angle of the bar, the movement feels comfortable on the wrists. This is the...
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How To Get Bigger Forearms With This 1 Exercise

Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...
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Total Anabolism 3.0 Is Here – Download Now!

It’s here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don’t want to hear me waffle on so let me just quote a few lines from the opening of the book… Welcome to Total Anabolism 3.0 – the most effective version...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)