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	<title>Comments on: How to Add Another Month to Your Year (Yes 13 Months!)</title>
	<atom:link href="http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/</link>
	<description>Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog</description>
	<pubDate>Wed, 20 Aug 2008 22:52:45 +0000</pubDate>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-4395</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Sat, 17 May 2008 10:05:52 +0000</pubDate>
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		<description>Dorian, good to know there's someone else like me out there.
Mark</description>
		<content:encoded><![CDATA[<p>Dorian, good to know there&#8217;s someone else like me out there.<br />
Mark</p>
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		<title>By: dorian</title>
		<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-4393</link>
		<dc:creator>dorian</dc:creator>
		<pubDate>Sat, 17 May 2008 09:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-4393</guid>
		<description>Yeah! First time I read this post and I'm happy to say that I'm one of these people! All my friends sleep like forever - especially during sommer break! So what do I do when I get up like 3 hours before everyone else? You probably can guess that! Hehe, and they wonder why I'm so much bigger than them^^
(I never made that fancy calculation though - makes me feel good now :-D)</description>
		<content:encoded><![CDATA[<p>Yeah! First time I read this post and I&#8217;m happy to say that I&#8217;m one of these people! All my friends sleep like forever - especially during sommer break! So what do I do when I get up like 3 hours before everyone else? You probably can guess that! Hehe, and they wonder why I&#8217;m so much bigger than them^^<br />
(I never made that fancy calculation though - makes me feel good now :-D)</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1036</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Fri, 29 Feb 2008 17:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1036</guid>
		<description>@ Marc - excellent point, if you're gonna have extra hours, have them young!

@ Carl - You're absolutely right. You have to do what's best for you. I seem to be able to get away with it but if you need more, you need more.</description>
		<content:encoded><![CDATA[<p>@ Marc - excellent point, if you&#8217;re gonna have extra hours, have them young!</p>
<p>@ Carl - You&#8217;re absolutely right. You have to do what&#8217;s best for you. I seem to be able to get away with it but if you need more, you need more.</p>
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		<title>By: Carl</title>
		<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1018</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 28 Feb 2008 01:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1018</guid>
		<description>I like the concept, but for muscle building or fat loss purposes - I'd prefer to get at least 7 hours to ensure the best recovery possible. 

you gain 1 month of free time but you lose 1 month of sleep which is when you build muscle! 

If theres something I misread, let me know.</description>
		<content:encoded><![CDATA[<p>I like the concept, but for muscle building or fat loss purposes - I&#8217;d prefer to get at least 7 hours to ensure the best recovery possible. </p>
<p>you gain 1 month of free time but you lose 1 month of sleep which is when you build muscle! </p>
<p>If theres something I misread, let me know.</p>
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		<title>By: Marc</title>
		<link>http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1017</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Wed, 27 Feb 2008 23:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-add-another-month-to-your-year-yes-13-months/#comment-1017</guid>
		<description>It would be interesting to see, however, how much of a life is shortened by less sleep, thereby negating the additional hours.  But then the additional hours would come earlier in life, where a person is more likely to be able to take advantage of them...</description>
		<content:encoded><![CDATA[<p>It would be interesting to see, however, how much of a life is shortened by less sleep, thereby negating the additional hours.  But then the additional hours would come earlier in life, where a person is more likely to be able to take advantage of them&#8230;</p>
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