Comments on: How To Build Chest Muscle http://www.musclehack.com/how-to-build-chest-muscle/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-chest-muscle Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Mark McManus http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-54900 Mark McManus Mon, 09 Nov 2009 18:46:24 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-54900 Thanks Shea Thanks Shea

]]> By: shea http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-54767 shea Sun, 08 Nov 2009 02:05:25 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-54767 thank god for google love dis page. i only turned 17 their and i am looking 2 build sum tight chest muscle. also thinking of joining the army buh i need to get fit 1st so i hope dis page will help me. so thanks mark thank god for google love dis page.
i only turned 17 their and i am looking 2 build sum tight chest muscle.
also thinking of joining the army buh i need to get fit 1st so i hope dis page will help me.
so thanks mark

]]> By: 3day Workout Routine http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-49882 3day Workout Routine Sat, 03 Oct 2009 16:46:44 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-49882 [...] makes sense to work these body parts together as chest workouts involve the triceps a lot. After you finish your chest routine you’ll have your triceps [...] [...] makes sense to work these body parts together as chest workouts involve the triceps a lot. After you finish your chest routine you’ll have your triceps [...]

]]> By: How To Build Muscle Up | Gain Muscle Mass http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-35475 How To Build Muscle Up | Gain Muscle Mass Fri, 12 Jun 2009 15:26:38 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-35475 [...] How To Build Chest Muscle | MuscleHack [...] [...] How To Build Chest Muscle | MuscleHack [...]

]]> By: Mark McManus http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-32270 Mark McManus Sun, 03 May 2009 12:09:53 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-32270 @Fotis. You should definitely weight train and lose fat simultaneously. In fact, weight training is the best thing you can do to change your body composition. My book Total Six Pack Abs is all about that - it's a weight training, cardio and nutrition BLUEPRINT for TOTAL body reconditioning i.e. low body fat levels AND more lean muscle! Cheers, Mark http://www.TotalSixPackAbs.com @Fotis. You should definitely weight train and lose fat simultaneously. In fact, weight training is the best thing you can do to change your body composition.
My book Total Six Pack Abs is all about that – it’s a weight training, cardio and nutrition BLUEPRINT for TOTAL body reconditioning i.e. low body fat levels AND more lean muscle!
Cheers,
Mark
http://www.TotalSixPackAbs.com

]]> By: Fotis http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-32039 Fotis Fri, 01 May 2009 11:00:23 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-32039 hi mark.!!nice article..!!it is very helpful!!i am at the starting point for now but i think i can succeed!!i am from greece!i have an overally fit body but my chest is the wosrt!its like u know -beacuse of some extra kilos-i am 1.80m and 81kg-!should i lose some weight firstly?or workout and lose weight simoultaneously?(i mean a have to workout cause summer is coming..)i hope u understand me thank u!! hi mark.!!nice article..!!it is very helpful!!i am at the starting point for now but i think i can succeed!!i am from greece!i have an overally fit body but my chest is the wosrt!its like u know -beacuse of some extra kilos-i am 1.80m and 81kg-!should i lose some weight firstly?or workout and lose weight simoultaneously?(i mean a have to workout cause summer is coming..)i hope u understand me thank u!!

]]> By: Chester http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-31815 Chester Wed, 29 Apr 2009 07:15:44 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-31815 Hey mark, do you have any chest exercises for countering man-boobs/gynaecomastia? I had read that doing incline chest press, decline dumbbell flies & dumbbell pullover would help. Is it true? Do you have any chest exercise suggestions for people who have moobs? Thanks! Hey mark, do you have any chest exercises for countering man-boobs/gynaecomastia? I had read that doing incline chest press, decline dumbbell flies & dumbbell pullover would help.
Is it true? Do you have any chest exercise suggestions for people who have moobs?
Thanks!

]]> By: Ron http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-29722 Ron Thu, 09 Apr 2009 23:18:33 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-29722 Hey Mark...great info ofcourse...Im going to add the dumbell flies to my routine...the side of my chest is in need of a boost...still trying to lose body fat and that is still a flabby area. I know I need to get rid of body fat through cardio and diet but that one areay on the side of my pecs are very stubborn. Hey Mark…great info ofcourse…Im going to add the dumbell flies to my routine…the side of my chest is in need of a boost…still trying to lose body fat and that is still a flabby area. I know I need to get rid of body fat through cardio and diet but that one areay on the side of my pecs are very stubborn.

]]> By: MattHolborn http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-21477 MattHolborn Tue, 30 Dec 2008 10:27:41 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-21477 Hey, I was getting a bit tired and bored of the same of chest workout routine I had got accustomed to. I dropped a weight on the dumbbells and did the 9 set workout yesterday. Loved it. Will stick to it. Would do advise adding a low weight, hi rep routine maybe every fortnight as well. Hey,

I was getting a bit tired and bored of the same of chest workout routine I had got accustomed to. I dropped a weight on the dumbbells and did the 9 set workout yesterday. Loved it. Will stick to it. Would do advise adding a low weight, hi rep routine maybe every fortnight as well.

]]> By: Chest Muscles « Patio Flagstone http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-13357 Chest Muscles « Patio Flagstone Thu, 16 Oct 2008 02:09:11 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-13357 [...] en.wikipedia.org/wiki/Pectoralis_major_muscle [...] [...] en.wikipedia.org/wiki/Pectoralis_major_muscle [...]

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