Comments on: How To Build Chest Muscle http://www.musclehack.com/how-to-build-chest-muscle/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-chest-muscle Build Muscle | Get Six Pack Abs | Lose Fat Fast Fri, 12 Mar 2010 12:49:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mark McManus http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-67420 Mark McManus Sat, 06 Feb 2010 17:37:26 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-67420 @Gaara. No you can't spot reduce the fat on your chest. Working out will build the muscle underneath with no impact on the fat above it. You need to go on a cutting diet to get your overall body fat down in order to reduce the chest fat. @Gaara. No you can’t spot reduce the fat on your chest. Working out will build the muscle underneath with no impact on the fat above it. You need to go on a cutting diet to get your overall body fat down in order to reduce the chest fat.

]]> By: Gaara http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-67253 Gaara Fri, 05 Feb 2010 03:12:17 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-67253 hey man.. wanted to ask something.. o.o and forgive me if it was written and i didnt notice lol.. here is the deal o.o i used to play kung fu for like 2 years or so.. but then stopped.. playing any sports for like 3 years..so my chest got a little fat now.. o.o if i train chest exercises and bench stuff.. will it get flat again and build muscles instead.. or the muscles will be built without any major change o.O sorry for the stupid question lol.. and i used to swim when i was young so o.o my chest is a little wide .. just dont know how to make it seem fit o.o and im 16 btw lol XD and because of studying my body got rusty o_o so ... idk what to do lol XD and doing like 20 pushups everyday is helpful or not o.o?? thanks ^^ and love the site ♥ hey man.. wanted to ask something.. o.o and forgive me if it was written and i didnt notice lol.. here is the deal o.o i used to play kung fu for like 2 years or so.. but then stopped.. playing any sports for like 3 years..so my chest got a little fat now.. o.o if i train chest exercises and bench stuff.. will it get flat again and build muscles instead.. or the muscles will be built without any major change o.O sorry for the stupid question lol.. and i used to swim when i was young so o.o my chest is a little wide .. just dont know how to make it seem fit o.o and im 16 btw lol XD and because of studying my body got rusty o_o so … idk what to do lol XD and doing like 20 pushups everyday is helpful or not o.o?? thanks ^^ and love the site ♥

]]> By: andrew http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-66147 andrew Wed, 27 Jan 2010 15:43:07 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-66147 thanks for the quick reply, and the updated link thanks for the quick reply, and the updated link

]]> By: Mark McManus http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-66097 Mark McManus Tue, 26 Jan 2010 21:31:20 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-66097 @Andrew. No. This is an old post and I no longer teach 'explosive' movements. You're doing just fine as it is. If you didn't see my most recent post, here it is... http://www.musclehack.com/how-to-build-muscular-pecs-like-a-cartoon-superhero/ @Andrew. No. This is an old post and I no longer teach ‘explosive’ movements. You’re doing just fine as it is.
If you didn’t see my most recent post, here it is…
http://www.musclehack.com/how-to-build-muscular-pecs-like-a-cartoon-superhero/

]]> By: andrew http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-66096 andrew Tue, 26 Jan 2010 21:26:01 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-66096 Hey Mark, I was wondering if you could offer your insight? Right now I can do 10 reps of flat dumbbell bench presses using 50 lb. dumbbells, reaching failure on the 11th rep. However, I feel that instead of lifting the dumbbells explosively (1 second) it takes me more around 2-3 seconds to lift the weight. In other words, I can lift the weight but not very fast. Would it be wise to decrease the weight in order to raise the weight in the air at a faster pace? Hey Mark,
I was wondering if you could offer your insight? Right now I can do 10 reps of flat dumbbell bench presses using 50 lb. dumbbells, reaching failure on the 11th rep. However, I feel that instead of lifting the dumbbells explosively (1 second) it takes me more around 2-3 seconds to lift the weight. In other words, I can lift the weight but not very fast. Would it be wise to decrease the weight in order to raise the weight in the air at a faster pace?

]]> By: berat http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-63915 berat Sun, 10 Jan 2010 06:01:53 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-63915 hey im from macedonia, i discovered ur website from youtube and im glad i did so i was wondering if someone experienced would show me how to build my inner chest and possible give me some workout routine for building muscle my e mail is [ed. email deleted to protect poster] thx very much hey im from macedonia, i discovered ur website from youtube and im glad i did so i was wondering if someone experienced would show me how to build my inner chest and possible give me some workout routine for building muscle
my e mail is [ed. email deleted to protect poster]
thx very much

]]> By: Irvin http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-62337 Irvin Mon, 28 Dec 2009 06:55:36 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-62337 Hey mark this is irvin i am 15 years old and i love to weight lift i have been doing my 5 days a week routine but now i dont have that much time so i am trying your 3 day a week routine, in this routine do u want me to do a bodypart and then switch to the second one or you want me to swtch over each set Hey mark this is irvin i am 15 years old and i love to weight lift i have been doing my 5 days a week routine but now i dont have that much time so i am trying your 3 day a week routine, in this routine do u want me to do a bodypart and then switch to the second one or you want me to swtch over each set

]]> By: Emmanuel http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-58756 Emmanuel Thu, 03 Dec 2009 18:49:54 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-58756 would be enternally happy if it works for me. would be enternally happy if it works for me.

]]> By: Mark McManus http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-54900 Mark McManus Mon, 09 Nov 2009 18:46:24 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-54900 Thanks Shea Thanks Shea

]]> By: shea http://www.musclehack.com/how-to-build-chest-muscle/comment-page-1/#comment-54767 shea Sun, 08 Nov 2009 02:05:25 +0000 http://www.musclehack.com/how-to-build-chest-muscle/#comment-54767 thank god for google love dis page. i only turned 17 their and i am looking 2 build sum tight chest muscle. also thinking of joining the army buh i need to get fit 1st so i hope dis page will help me. so thanks mark thank god for google love dis page.
i only turned 17 their and i am looking 2 build sum tight chest muscle.
also thinking of joining the army buh i need to get fit 1st so i hope dis page will help me.
so thanks mark

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