Comments on: How To Build Muscle And Lose Fat At The Same Time http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-muscle-and-lose-fat-at-the-same-time Build Muscle | Get Six Pack Abs | Lose Fat Fast Wed, 10 Mar 2010 17:38:39 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: WheyProteinSupplements.com (Dean Blackstone) http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-65766 WheyProteinSupplements.com (Dean Blackstone) Sat, 23 Jan 2010 22:58:29 +0000 http://www.musclehack.com/?p=355#comment-65766 Mark, You have said you've built muscle and lost fat simultaneously many times before, so I'm guessing you've achieved this even when your beginner gains were long gone, which means it holds true for those who are more seasoned, too. My question is, in your experience, how low should a low carb diet be to achieve this effect? Are you talking about trying to eliminate carbs altogether or do you have a fixed percentage or amount of carbs per pound of bodyweight you don't go under or don't go over? Mark,

You have said you’ve built muscle and lost fat simultaneously many times before, so I’m guessing you’ve achieved this even when your beginner gains were long gone, which means it holds true for those who are more seasoned, too.

My question is, in your experience, how low should a low carb diet be to achieve this effect? Are you talking about trying to eliminate carbs altogether or do you have a fixed percentage or amount of carbs per pound of bodyweight you don’t go under or don’t go over?

]]> By: Planet http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-55269 Planet Wed, 11 Nov 2009 23:16:16 +0000 http://www.musclehack.com/?p=355#comment-55269 Ohhhwow !!!! Brilliant Mark, Amien Amien............. !!!! Ohhhwow !!!!

Brilliant Mark,

Amien Amien…………. !!!!

]]> By: Alex http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-35223 Alex Sat, 06 Jun 2009 08:27:55 +0000 http://www.musclehack.com/?p=355#comment-35223 good article thanks i definitely agree with you that it is possible to do them both at the same time, but it is not a fast process. better build muscle first then get rid of the fat second. good article thanks

i definitely agree with you that it is possible to do them both at the same time, but it is not a fast process. better build muscle first then get rid of the fat second.

]]> By: What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-35023 What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack Tue, 02 Jun 2009 22:22:00 +0000 http://www.musclehack.com/?p=355#comment-35023 [...] people have built muscle and lost fat simultaneously with MANS, BUT, you need to be CERTIFIABLY RIPPED to see your six-pack . People that succeed in [...] [...] people have built muscle and lost fat simultaneously with MANS, BUT, you need to be CERTIFIABLY RIPPED to see your six-pack . People that succeed in [...]

]]> By: Which One Of These Testimonials Will Inspire You The Most? | MuscleHack http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-25942 Which One Of These Testimonials Will Inspire You The Most? | MuscleHack Mon, 23 Feb 2009 21:18:01 +0000 http://www.musclehack.com/?p=355#comment-25942 [...] How To Build Muscle & Lose Fat At The Same Time [...] [...] How To Build Muscle & Lose Fat At The Same Time [...]

]]> By: Rob http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-23335 Rob Wed, 21 Jan 2009 05:11:05 +0000 http://www.musclehack.com/?p=355#comment-23335 If you read the post about excess calories and read the book, it is very well explained. Calories to bulk up are not excess, they are necessary to bulk up. If you eat like a linebacker you will still gain fat, but if you eat correctly the amount of calories necessary to build muscle, your body will have no choice but to build while not having a chance to store fat. If you don't read all the information carefully and do some research on your own, it all sounds a little like black magic, but it works! If you read the post about excess calories and read the book, it is very well explained. Calories to bulk up are not excess, they are necessary to bulk up. If you eat like a linebacker you will still gain fat, but if you eat correctly the amount of calories necessary to build muscle, your body will have no choice but to build while not having a chance to store fat. If you don’t read all the information carefully and do some research on your own, it all sounds a little like black magic, but it works!

]]> By: Cheng http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-23273 Cheng Tue, 20 Jan 2009 11:36:44 +0000 http://www.musclehack.com/?p=355#comment-23273 Yeah I've heard about the fabled holy grail of simultaneous fat cutting and muscle building. Truth be told, I just got confused reading that article but it's probably just due to a lack of understanding of the stoichiometry behind eating. Are you basically saying that you can rely on your fat calorie storages to be burnt for fuel, but continue eating into caloric excess to build lean muscle? Cheng. http://howtogetleanmuscle.com Yeah I’ve heard about the fabled holy grail of simultaneous fat cutting and muscle building. Truth be told, I just got confused reading that article but it’s probably just due to a lack of understanding of the stoichiometry behind eating. Are you basically saying that you can rely on your fat calorie storages to be burnt for fuel, but continue eating into caloric excess to build lean muscle?

Cheng.
http://howtogetleanmuscle.com

]]> By: BuildingMuscle.org (Pete Owen) http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-11738 BuildingMuscle.org (Pete Owen) Sun, 21 Sep 2008 13:18:45 +0000 http://www.musclehack.com/?p=355#comment-11738 Mark, The study you provide is intriguing, but as another poster pointed out, were those in the study who lost fat and built muscle at the same time new to lifting weights? We all know building muscle while losing fat is entirely possible for newcomers, but how about those who are veterans of the bodybuilding game? I'd like to look in to this further. I have heard much about the TKD diet - low-carb/high-protein with carb-loading days and this is also what Vince Gironda advocated for staying lean.. and boy was he lean. I may do some experimentation myself. Keep up the good work, Pete Owen Mark,

The study you provide is intriguing, but as another poster pointed out, were those in the study who lost fat and built muscle at the same time new to lifting weights? We all know building muscle while losing fat is entirely possible for newcomers, but how about those who are veterans of the bodybuilding game?

I’d like to look in to this further. I have heard much about the TKD diet – low-carb/high-protein with carb-loading days and this is also what Vince Gironda advocated for staying lean.. and boy was he lean. I may do some experimentation myself.

Keep up the good work,

Pete Owen

]]> By: Buddy Cole http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-11152 Buddy Cole Mon, 15 Sep 2008 22:38:19 +0000 http://www.musclehack.com/?p=355#comment-11152 Hey Mark I am gonna be 44 this month I started lifting seriously again. I'm 59 weighed 236 after what i'm doing I am a lil bigger, and weigh 227. I eat eggs and vegies for b-fast or a 6oz protein shake, WHEY body fortress with a bananna in it. At lunch I eat a Smarts meal, and at dinner I eat Subway. My workout is (M) Chest & Biceps (T) Back & Triceps (W) Shoulders & Traps (TH) Forearms & Legs, I do stomach every other day , mainly crunches & knee raises. Any advice or negativity would really be appreciated my friend thankyou very much YF Buddy. Hey Mark I am gonna be 44 this month I started lifting seriously again. I’m 59 weighed 236 after what i’m doing I am a lil bigger, and weigh 227. I eat eggs and vegies for b-fast or a 6oz protein shake, WHEY body fortress with a bananna in it. At lunch I eat a Smarts meal, and at dinner I eat Subway. My workout is (M) Chest & Biceps (T) Back & Triceps (W) Shoulders & Traps (TH) Forearms & Legs, I do stomach every other day , mainly crunches & knee raises. Any advice or negativity would really be appreciated my friend thankyou very much YF Buddy.

]]> By: Alan http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/comment-page-1/#comment-9996 Alan Thu, 04 Sep 2008 06:15:38 +0000 http://www.musclehack.com/?p=355#comment-9996 HI Mark I just wanted to take the time to thank you for all the information that you give out. I love reading your articles. They provide an exciting learning curve and your information gives me a huge drive to press on. Cheers mate Alan HI Mark

I just wanted to take the time to thank you for all the information that you give out. I love reading your articles. They provide an exciting learning curve and your information gives me a huge drive to press on.

Cheers mate

Alan

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