Comments on: How To Build Muscle And Lose Fat At The Same Time http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Sat, 22 Nov 2008 10:28:18 +0000 http://wordpress.org/?v=2.6.2 By: BuildingMuscle.org (Pete Owen) http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-11738 BuildingMuscle.org (Pete Owen) Sun, 21 Sep 2008 13:18:45 +0000 http://www.musclehack.com/?p=355#comment-11738 Mark, The study you provide is intriguing, but as another poster pointed out, were those in the study who lost fat and built muscle at the same time new to lifting weights? We all know building muscle while losing fat is entirely possible for newcomers, but how about those who are veterans of the bodybuilding game? I'd like to look in to this further. I have heard much about the TKD diet - low-carb/high-protein with carb-loading days and this is also what Vince Gironda advocated for staying lean.. and boy was he lean. I may do some experimentation myself. Keep up the good work, Pete Owen Mark,

The study you provide is intriguing, but as another poster pointed out, were those in the study who lost fat and built muscle at the same time new to lifting weights? We all know building muscle while losing fat is entirely possible for newcomers, but how about those who are veterans of the bodybuilding game?

I’d like to look in to this further. I have heard much about the TKD diet - low-carb/high-protein with carb-loading days and this is also what Vince Gironda advocated for staying lean.. and boy was he lean. I may do some experimentation myself.

Keep up the good work,

Pete Owen

]]> By: Buddy Cole http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-11152 Buddy Cole Mon, 15 Sep 2008 22:38:19 +0000 http://www.musclehack.com/?p=355#comment-11152 Hey Mark I am gonna be 44 this month I started lifting seriously again. I'm 59 weighed 236 after what i'm doing I am a lil bigger, and weigh 227. I eat eggs and vegies for b-fast or a 6oz protein shake, WHEY body fortress with a bananna in it. At lunch I eat a Smarts meal, and at dinner I eat Subway. My workout is (M) Chest & Biceps (T) Back & Triceps (W) Shoulders & Traps (TH) Forearms & Legs, I do stomach every other day , mainly crunches & knee raises. Any advice or negativity would really be appreciated my friend thankyou very much YF Buddy. Hey Mark I am gonna be 44 this month I started lifting seriously again. I’m 59 weighed 236 after what i’m doing I am a lil bigger, and weigh 227. I eat eggs and vegies for b-fast or a 6oz protein shake, WHEY body fortress with a bananna in it. At lunch I eat a Smarts meal, and at dinner I eat Subway. My workout is (M) Chest & Biceps (T) Back & Triceps (W) Shoulders & Traps (TH) Forearms & Legs, I do stomach every other day , mainly crunches & knee raises. Any advice or negativity would really be appreciated my friend thankyou very much YF Buddy.

]]> By: Alan http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-9996 Alan Thu, 04 Sep 2008 06:15:38 +0000 http://www.musclehack.com/?p=355#comment-9996 HI Mark I just wanted to take the time to thank you for all the information that you give out. I love reading your articles. They provide an exciting learning curve and your information gives me a huge drive to press on. Cheers mate Alan HI Mark

I just wanted to take the time to thank you for all the information that you give out. I love reading your articles. They provide an exciting learning curve and your information gives me a huge drive to press on.

Cheers mate

Alan

]]> By: Natural Bodybuilders - How Big Can You Get Drug Free? | MuscleHack http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-9960 Natural Bodybuilders - How Big Can You Get Drug Free? | MuscleHack Wed, 03 Sep 2008 21:45:32 +0000 http://www.musclehack.com/?p=355#comment-9960 [...] You have to add fat while adding muscle [...] [...] You have to add fat while adding muscle [...]

]]> By: Rob http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5878 Rob Sun, 06 Jul 2008 15:35:58 +0000 http://www.musclehack.com/?p=355#comment-5878 cant wait for the forums, these are all realy big topics cant wait for the forums, these are all realy big topics

]]> By: Gaz http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5798 Gaz Fri, 04 Jul 2008 17:38:27 +0000 http://www.musclehack.com/?p=355#comment-5798 Hi mark, Hows things? this article is great info to those who dont understand the facts but also its showen me that im on the wrong diet no matter what i think. GLADS is the answer for me cos as I mentioned in past post im not a massive eater (im very ectomorphic) and its hard for me to reach my caloric amount. My body fat is 13% so theres not much that can be burnt and after the good read of this article it open my eyes so to speak that this is why im not reaching my goals ive havent got much fat to burn and i cant eat more than what im comfortable with which isnt reaching them calories. So the conclusion GLADS ill consume more calories in less food and it wont need my body fat (opps what body fat) to fuel my muscle growth. Any comments or advice would be great on my theory sorry but the long post all the best. Gaz Hi mark,
Hows things? this article is great info to those who dont understand the facts but also its showen me that im on the wrong diet no matter what i think. GLADS is the answer for me cos as I mentioned in past post im not a massive eater (im very ectomorphic) and its hard for me to reach my caloric amount.
My body fat is 13% so theres not much that can be burnt and after the good read of this article it open my eyes so to speak that this is why im not reaching my goals ive havent got much fat to burn and i cant eat more than what im comfortable with which isnt reaching them calories.
So the conclusion GLADS ill consume more calories in less food and it wont need my body fat (opps what body fat) to fuel my muscle growth.
Any comments or advice would be great on my theory sorry but the long post all the best.
Gaz

]]> By: Neuromesh » Blog Archive » Losing fat http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5787 Neuromesh » Blog Archive » Losing fat Fri, 04 Jul 2008 01:12:05 +0000 http://www.musclehack.com/?p=355#comment-5787 [...] It’s obviously more complicated than that, but seems scientifically sound - there’s more in McManus’ site about how it works, and some diet tips too. He’s a bit of a zealot about it, so don’t [...] [...] It’s obviously more complicated than that, but seems scientifically sound - there’s more in McManus’ site about how it works, and some diet tips too. He’s a bit of a zealot about it, so don’t [...]

]]> By: ZenLC http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5783 ZenLC Thu, 03 Jul 2008 19:29:09 +0000 http://www.musclehack.com/?p=355#comment-5783 Hi Mark, what I've read over and over is that newbies (say, within the first 6 mos. to 1 yr. of starting bodybuilding) can both lose fat and build muscle, but that effect goes away. Do the studies above include any seasoned lifters or were they all "newbies?" I'm sort of assuming the obese were not lifters but I'm hoping Volek's study had bodybuilders. I'm also assuming have first hand experience with people who have been training an extended period and are able to do both. As I'm just passing the 6 month mark on my own lifting I hope to continue doing both :). Hi Mark, what I’ve read over and over is that newbies (say, within the first 6 mos. to 1 yr. of starting bodybuilding) can both lose fat and build muscle, but that effect goes away. Do the studies above include any seasoned lifters or were they all “newbies?” I’m sort of assuming the obese were not lifters but I’m hoping Volek’s study had bodybuilders. I’m also assuming have first hand experience with people who have been training an extended period and are able to do both. As I’m just passing the 6 month mark on my own lifting I hope to continue doing both :).

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5782 Mark McManus Thu, 03 Jul 2008 18:00:39 +0000 http://www.musclehack.com/?p=355#comment-5782 Jimmy, that's great to hear man, enjoy your journey to great abs. Also, I'm preparing a private forum for buyers of the book to get together, chat and share tips - coming very soon. M!hai - Well, either eat more fat to provide energy or if you already are, eat some more carbs, your level will be unique. Berries and watermelon are low-carb so they're fine. Enjoy other fruits on the low-carb weekends. Mark Jimmy, that’s great to hear man, enjoy your journey to great abs. Also, I’m preparing a private forum for buyers of the book to get together, chat and share tips - coming very soon.
M!hai - Well, either eat more fat to provide energy or if you already are, eat some more carbs, your level will be unique. Berries and watermelon are low-carb so they’re fine. Enjoy other fruits on the low-carb weekends.
Mark

]]> By: Jimmy http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/#comment-5781 Jimmy Thu, 03 Jul 2008 17:36:01 +0000 http://www.musclehack.com/?p=355#comment-5781 Scratch that Mark, I bought your book and read all about the fat loss I was looking for. By the way, awesome book! Very motivational and stocked full of great information. Scratch that Mark, I bought your book and read all about the fat loss I was looking for. By the way, awesome book! Very motivational and stocked full of great information.

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