Comments on: How To Build Muscle Mass Fast – Complete Guide

By: Dustin

Dustin — Sun, 31 Jan 2010 06:28:00 +0000

i am 16, we are currently doing muscle building excersises in gym, thanks to your artical i have introduced these points into my workout and seen great results, thankyou

By: tashfeeque

tashfeeque — Sat, 09 Jan 2010 14:04:15 +0000

Hi great article I am beginner just 7 week before i start my work out i am happy about my progress three days a week i am working out Saturday leg and stomach Monday arm and Thursday chest and back .my bench press become 50 kg to 80 kg .dead lift 70 to 110kg Scot 60 to 105Kg and 45 degree leg press 160 to 250 Kg but i am unable to perform dumbel curl more then 20 kg it is not increasing .and my body weight also fixed 66 kg (145 pound)not increasing or decreasing my arm increase only 1” but i loose my body fat according to American army scale calculator 27 % to become 16.5% and my back become big according to my wife and i notice my calf muscle get major gain .but i want to increase my arm .I am 42 year old height 5’5” ,chest 39” wast 32 before 34”.i am vegetarian but now i start eating egg 6 egg a day . dry nuts.Almonds 15 Nos ,Brazil nuts 3 Nos ,hazelnut 15 etc.three times a week tuna 150 gram .in addition to my previous diet. and I am diabetic how do i increase my arm .

By: jason

jason — Wed, 25 Nov 2009 00:33:44 +0000

hey mark, im already heavy, im lifting weights try to build muscle, should i not eat alot if im already heavy?

By: Sunil

Sunil — Tue, 13 Oct 2009 05:38:38 +0000

Great Article….

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By: sandrar

sandrar — Thu, 10 Sep 2009 22:29:26 +0000

Hi! I was surfing and found your blog post… nice! I love your blog. Cheers! Sandra. R.

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How Much Protein Is Needed To Build Muscle? | Eddieway Articles — Wed, 26 Aug 2009 07:35:28 +0000

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Mon, 24 Aug 2009 13:21:21 +0000

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By: Ruslan

Ruslan — Thu, 02 Jul 2009 00:49:57 +0000

That is very nice explanation! i’ll try to follow it.

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The 1 Simple Rule To Build Massive Muscle | MuscleHack — Mon, 29 Jun 2009 23:20:58 +0000

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By: DA

DA — Thu, 25 Jun 2009 18:09:18 +0000

Thanks a lot! great article, especially the rule for drinking water;-)..

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By: Richie Rich

Richie Rich — Wed, 10 Jun 2009 20:58:51 +0000

This Shit works you guys follow the steps to body building sucess!

By: Ben

Ben — Thu, 23 Apr 2009 19:07:56 +0000

Mark, great post, A very good start for most people learning the fundamentals. With so much information floating around, people can easily go down the wrong track.

I agree no cardio if your building muscle mass, this dramatically reduces your results.

By: channy

channy — Wed, 22 Apr 2009 18:05:41 +0000

hi mark.m following 5 day schd. guide me on my lats day cuz m nt getting enough pump with these exercises.1) chin ups 2)behind neck lateral pull down 3)t-bar 4)pull over
nd i do lower back same day- deadlift & hyper ext.
pls…suggest me best lateral exercises.

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How Weight Training Enhances Your Quality Of Life | VictoryBlogger — Wed, 08 Apr 2009 20:44:16 +0000

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By: Karan

Karan — Sat, 04 Apr 2009 20:27:37 +0000

Hey Mark,

Do you have any posts where you outline a workout plan of some sort?

Thanks.

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Wed, 11 Mar 2009 11:03:45 +0000

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