Comments on: How To Build Muscle Mass Fast - Complete Guide http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Sat, 22 Nov 2008 05:13:34 +0000 http://wordpress.org/?v=2.6.2 By: kenneth http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-15004 kenneth Sun, 09 Nov 2008 10:51:48 +0000 http://www.musclehack.com/?p=332#comment-15004 Hi, i do stronglifts 5x5 strength training program. i think it can build a good body too. the nutirtion stuff here is great though! Hi, i do stronglifts 5×5 strength training program. i think it can build a good body too. the nutirtion stuff here is great though!

]]> By: The Fine Print » Blog Archive » Hacking the winter pounds - An interview with the MuscleHacker himself, Mark McManus http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-14793 The Fine Print » Blog Archive » Hacking the winter pounds - An interview with the MuscleHacker himself, Mark McManus Tue, 04 Nov 2008 22:18:52 +0000 http://www.musclehack.com/?p=332#comment-14793 [...] It’s always such a tough one to answer. With my THT training and with a proper diet, you’ll see your body start to transform in as little as 2 weeks. The key is consistency, you cannot stop. No excuses, just keep going. They say that if someone works out consistently for 6 months, they’ll keep it up for the rest of their lives. I have found that to be true. Make 6 months your first goal. If you make it, I absolutely guarantee a new body at the end of it! For complete beginnners to the muscle building game, please read How To Build Muscle Mass Fast [...] [...] It’s always such a tough one to answer. With my THT training and with a proper diet, you’ll see your body start to transform in as little as 2 weeks. The key is consistency, you cannot stop. No excuses, just keep going. They say that if someone works out consistently for 6 months, they’ll keep it up for the rest of their lives. I have found that to be true. Make 6 months your first goal. If you make it, I absolutely guarantee a new body at the end of it! For complete beginnners to the muscle building game, please read How To Build Muscle Mass Fast [...]

]]> By: Tedo http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-13337 Tedo Wed, 15 Oct 2008 15:53:59 +0000 http://www.musclehack.com/?p=332#comment-13337 Awesome site man! im 19 and ive been working out for a few months now, got a routine going, but i dont want to lose my fitness / stamina, so i run for 15-30 mins almost 3/4 times a week is this too much to build muscle? i workout 4 times a week, Ive been doing this for about 3 months now, and been taking these products for about 2 months; Metrx Xtreme Size up before each session and MetRx Pure Creatine Caps(700mg) 3 before 3 after.. tbh, ive seen some improvement in muscle size and my weight has gone up slightly but the results arent hugely impressive :'( i eat a fair amount of mainly meat, rice ad vegetables during the week. How can i improve? Thanks Ted, Awesome site man! im 19 and ive been working out for a few months now, got a routine going, but i dont want to lose my fitness / stamina, so i run for 15-30 mins almost 3/4 times a week is this too much to build muscle? i workout 4 times a week, Ive been doing this for about 3 months now, and been taking these products for about 2 months; Metrx Xtreme Size up before each session and MetRx Pure Creatine Caps(700mg) 3 before 3 after.. tbh, ive seen some improvement in muscle size and my weight has gone up slightly but the results arent hugely impressive :’(
i eat a fair amount of mainly meat, rice ad vegetables during the week. How can i improve?

Thanks Ted,

]]> By: njabulo http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-12999 njabulo Wed, 08 Oct 2008 08:08:11 +0000 http://www.musclehack.com/?p=332#comment-12999 hy guy help i only gain mascels but dont have any adie how to diet hy guy help i only gain mascels but dont have any adie how to diet

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-12765 Mark McManus Sun, 05 Oct 2008 18:36:20 +0000 http://www.musclehack.com/?p=332#comment-12765 Hassan, download 'Total Anabolism 2.0' tomorrow October 6th, it's all gonna be in there. Cheers, Mark Hassan, download ‘Total Anabolism 2.0′ tomorrow October 6th, it’s all gonna be in there.
Cheers,
Mark

]]> By: hassan http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-12761 hassan Sun, 05 Oct 2008 18:09:42 +0000 http://www.musclehack.com/?p=332#comment-12761 hey mark ... lsn man i realy need ur help .. am soo small dude i dont know what to do i play alot in the gym its not working man help me .. tell me what to do !!! hey mark … lsn man i realy need ur help .. am soo small dude i dont know what to do i play alot in the gym its not working man help me .. tell me what to do !!!

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-11639 Mark McManus Sat, 20 Sep 2008 14:24:32 +0000 http://www.musclehack.com/?p=332#comment-11639 Glad I could help Nick! Great to hear you're finally making the gains you deserve. Mark Glad I could help Nick!
Great to hear you’re finally making the gains you deserve.
Mark

]]> By: nick http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-11637 nick Sat, 20 Sep 2008 14:22:24 +0000 http://www.musclehack.com/?p=332#comment-11637 your right i tried your tips and the hypertrophy how many reps should i do artical and i made a workout useing your info and i gained 4 pounds in 1 mounth of muscle and im naturally a hard gainer so thankyou verry much your right i tried your tips and the hypertrophy how many reps should i do artical and i made a workout useing your info and i gained 4 pounds in 1 mounth of muscle and im naturally a hard gainer so thankyou verry much

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-10891 Mark McManus Fri, 12 Sep 2008 21:36:12 +0000 http://www.musclehack.com/?p=332#comment-10891 @ Ivan. Thanks man. @ Joe. I agree with that although I leave a full week between working the same muscle group Mark @ Ivan. Thanks man.
@ Joe. I agree with that although I leave a full week between working the same muscle group
Mark

]]> By: Joe http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-10865 Joe Fri, 12 Sep 2008 15:48:57 +0000 http://www.musclehack.com/?p=332#comment-10865 What a great list! One thing that i would add is to avoid overworking a muscle, let the muscle rest for AT LEAST one day in between workouts otherwise you're wasting your time. Mark let me know if you disagree. What a great list! One thing that i would add is to avoid overworking a muscle, let the muscle rest for AT LEAST one day in between workouts otherwise you’re wasting your time. Mark let me know if you disagree.

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