Comments on: How to Build Muscle with Post Workout Nutrition http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-muscle-with-post-workout-nutrition Build Muscle | Get Six Pack Abs | Lose Fat Fast Sat, 13 Mar 2010 21:04:48 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-15331 Mark McManus Sun, 16 Nov 2008 13:41:12 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-15331 Glutamine, post workout and bedtime http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/ Creatine, post workout. Cheers, Mark Glutamine, post workout and bedtime
http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/

Creatine, post workout.

Cheers,
Mark

]]> By: Mus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-15216 Mus Fri, 14 Nov 2008 14:49:45 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-15216 Hi Mark! Do i only take Creatine & Glutamine after workouts or can i take it before. What do you recommend? Best website ever maaan! Hi Mark!

Do i only take Creatine & Glutamine after workouts or can i take it before.
What do you recommend?

Best website ever maaan!

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-15117 Mark McManus Wed, 12 Nov 2008 16:40:41 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-15117 I'm assuming this is the 'receptor myth'. Creatine and glutamine use completely different receptors, there is no such competition. Great supplements separate and together. I’m assuming this is the ‘receptor myth’.
Creatine and glutamine use completely different receptors, there is no such competition. Great supplements separate and together.

]]> By: Rodney http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-15105 Rodney Wed, 12 Nov 2008 07:38:57 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-15105 Creatine and glutamine together? Uh no, that's not right. Creatine and glutamine together? Uh no, that’s not right.

]]> By: Kenny http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-11672 Kenny Sat, 20 Sep 2008 22:11:18 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-11672 Hey mark, if my 100% Whey Optimum Nutrition Powder already has 4 grams of glutamine and I take it like twice on my training days, pre and post workout, do i still need to buy a L-glutamine supplement? Hey mark, if my 100% Whey Optimum Nutrition Powder already has 4 grams of glutamine and I take it like twice on my training days, pre and post workout, do i still need to buy a L-glutamine supplement?

]]> By: Increased Human Growth Hormone as an Effect of Glutamine Supplementation! | MuscleHack http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-9213 Increased Human Growth Hormone as an Effect of Glutamine Supplementation! | MuscleHack Wed, 27 Aug 2008 20:35:56 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-9213 [...] already spoken about the importance of l-glutamine in your post workout shake, and I’ve spoken about the powerful effects of a cyclical ketogenic bodybuilding diet in [...] [...] already spoken about the importance of l-glutamine in your post workout shake, and I’ve spoken about the powerful effects of a cyclical ketogenic bodybuilding diet in [...]

]]> By: Brennan http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-8153 Brennan Tue, 12 Aug 2008 04:11:51 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-8153 Hey Mark I'm a fairly new weightlifter and can't really get ahold of all these ingredients. Are there any brand muscle drinks(muscle milk, etc.) you would suggest? Hey Mark I’m a fairly new weightlifter and can’t really get ahold of all these ingredients. Are there any brand muscle drinks(muscle milk, etc.) you would suggest?

]]> By: The Best Way To Take Creatine Monohydrate | MuscleHack http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-7532 The Best Way To Take Creatine Monohydrate | MuscleHack Mon, 04 Aug 2008 21:21:39 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-7532 [...] Take 1 serving 10 mins after your workout with your post workout shake [...] [...] Take 1 serving 10 mins after your workout with your post workout shake [...]

]]> By: amar http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-6142 amar Tue, 15 Jul 2008 14:47:53 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6142 Hey, i just stumbled on the site, and i am new at developing my own post workout shake. I've been used to using an 'all-in-one' shake which has everything in it. Only thing is, is that it's quite pricey, so I'd thought I'd have a go myself. here's my plan: (i weigh apporx 75kg, and am 5'10") 40g whey isolate 35g dextrose 10g creatine ethyl ester 5g glutamine 5g bcaa's (i was considering using scivation xtend [13g] instead of glutamine and bcaa) What do you think? Is there anything I'm missing or have too much of? Also if you could let me know whether to take the xtend or not. I appreciate your help Cheers Hey, i just stumbled on the site, and i am new at developing my own post workout shake. I’ve been used to using an ‘all-in-one’ shake which has everything in it. Only thing is, is that it’s quite pricey, so I’d thought I’d have a go myself. here’s my plan: (i weigh apporx 75kg, and am 5′10″)

40g whey isolate
35g dextrose
10g creatine ethyl ester
5g glutamine
5g bcaa’s
(i was considering using scivation xtend [13g] instead of glutamine and bcaa)

What do you think? Is there anything I’m missing or have too much of? Also if you could let me know whether to take the xtend or not.

I appreciate your help

Cheers

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/comment-page-1/#comment-6088 Mark McManus Mon, 14 Jul 2008 21:58:18 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6088 Thanks Arn! I'd really appreciate that man. Thanks for your help :) Mark Thanks Arn!
I’d really appreciate that man.
Thanks for your help :)
Mark

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