Comments on: How to Build Muscle with Post Workout Nutrition http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Thu, 24 Jul 2008 00:54:33 +0000 http://wordpress.org/?v=2.5.1 By: amar http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6142 amar Tue, 15 Jul 2008 14:47:53 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6142 Hey, i just stumbled on the site, and i am new at developing my own post workout shake. I've been used to using an 'all-in-one' shake which has everything in it. Only thing is, is that it's quite pricey, so I'd thought I'd have a go myself. here's my plan: (i weigh apporx 75kg, and am 5'10") 40g whey isolate 35g dextrose 10g creatine ethyl ester 5g glutamine 5g bcaa's (i was considering using scivation xtend [13g] instead of glutamine and bcaa) What do you think? Is there anything I'm missing or have too much of? Also if you could let me know whether to take the xtend or not. I appreciate your help Cheers Hey, i just stumbled on the site, and i am new at developing my own post workout shake. I’ve been used to using an ‘all-in-one’ shake which has everything in it. Only thing is, is that it’s quite pricey, so I’d thought I’d have a go myself. here’s my plan: (i weigh apporx 75kg, and am 5′10″)

40g whey isolate
35g dextrose
10g creatine ethyl ester
5g glutamine
5g bcaa’s
(i was considering using scivation xtend [13g] instead of glutamine and bcaa)

What do you think? Is there anything I’m missing or have too much of? Also if you could let me know whether to take the xtend or not.

I appreciate your help

Cheers

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6088 Mark McManus Mon, 14 Jul 2008 21:58:18 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6088 Thanks Arn! I'd really appreciate that man. Thanks for your help :) Mark Thanks Arn!
I’d really appreciate that man.
Thanks for your help :)
Mark

]]> By: arn http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6035 arn Mon, 14 Jul 2008 06:22:03 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-6035 shot! Marky Mark you the man! I am telling alot of people about your website and i'm going to promote your website on notice boards around my town. Hope this helps! thanks my bro! shot! Marky Mark you the man! I am telling alot of people about your website and i’m going to promote your website on notice boards around my town. Hope this helps! thanks my bro!

]]> By: Seamus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-5777 Seamus Thu, 03 Jul 2008 13:09:54 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-5777 Well Mark, brill site. How would you make this shake, like in another article about the Monster Whey Protein Shake it tells you how to make the shake, it gives the instructions on how to make it. How would you go about it with These post workout shakes? Thanks Well Mark, brill site. How would you make this shake, like in another article about the Monster Whey Protein Shake it tells you how to make the shake, it gives the instructions on how to make it. How would you go about it with These post workout shakes?
Thanks

]]> By: Barbell Squat - Exercise Video Tutorial | MuscleHack http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-4788 Barbell Squat - Exercise Video Tutorial | MuscleHack Sun, 01 Jun 2008 18:56:33 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-4788 [...] - After you’ve finished all your sets, make your post-workout shake, collapse in a heap on the couch and curse the day you ever heard of the dreaded squat. Please, [...] [...] - After you’ve finished all your sets, make your post-workout shake, collapse in a heap on the couch and curse the day you ever heard of the dreaded squat. Please, [...]

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-3163 Mark McManus Wed, 07 May 2008 17:40:21 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-3163 Jason, The post workout nutrition here is for a MANS type diet where the carb load is kept to a certain time of the week. Mark Jason,
The post workout nutrition here is for a MANS type diet where the carb load is kept to a certain time of the week.
Mark

]]> By: Jason http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-3154 Jason Wed, 07 May 2008 17:12:33 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-3154 One thing everyone seems to be missing is that carbs are useful after a workout. stimulation of insulin activates the PI3K pathway. A protein within this pathway (Akt) activates MTOR and also allows activation of another enzyme that BOTH stimulate protein synthesis. Insulin also appears to promote protein synthesis by aiding the amino acids entry into cells. One thing everyone seems to be missing is that carbs are useful after a workout. stimulation of insulin activates the PI3K pathway. A protein within this pathway (Akt) activates MTOR and also allows activation of another enzyme that BOTH stimulate protein synthesis. Insulin also appears to promote protein synthesis by aiding the amino acids entry into cells.

]]> By: Mark McManus http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1950 Mark McManus Wed, 23 Apr 2008 18:50:15 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1950 Brendan, you haven't stated what it is you are taking that has all those carbs. Anyway, I don't like those sort of supplements. I just buy pure creatine monohydrate. If you want to take it, then you'll need 1 full scoop to provide 5 grams of creatine. It may be better to save this for your carb-up period. Cheers, Mark Brendan, you haven’t stated what it is you are taking that has all those carbs.
Anyway, I don’t like those sort of supplements. I just buy pure creatine monohydrate. If you want to take it, then you’ll need 1 full scoop to provide 5 grams of creatine.
It may be better to save this for your carb-up period.
Cheers,
Mark

]]> By: Brendan http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1938 Brendan Wed, 23 Apr 2008 13:45:13 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1938 Hey Mark, just wanted to know about the creatine. You say 5g of it, and in one scoop it is 44g, but only 5g of actual creatine. So do you take one scoop or do you have just a little bit so that the whole amount is equal to 5g? Also, it says that there is 33g of carbs in one scoop, and i eat on the MANS diet as of course you do, so that would be a huge addition to daily carbs with just that one scoop of creatine. Please let me know because i am not taking it until i know what you do. Hey Mark, just wanted to know about the creatine. You say 5g of it, and in one scoop it is 44g, but only 5g of actual creatine. So do you take one scoop or do you have just a little bit so that the whole amount is equal to 5g? Also, it says that there is 33g of carbs in one scoop, and i eat on the MANS diet as of course you do, so that would be a huge addition to daily carbs with just that one scoop of creatine. Please let me know because i am not taking it until i know what you do.

]]> By: Andrics http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1575 Andrics Wed, 02 Apr 2008 20:26:51 +0000 http://www.musclehack.com/how-to-build-muscle-with-post-workout-nutrition/#comment-1575 Mark , good evening . How soon after taking my post work out protein shake can I eat any food? I know you have said to wait an hour before having a monster shake but can I eat anything inbetween? Thanks . Mark , good evening . How soon after taking my post work out protein shake can I eat any food? I know you have said to wait an hour before having a monster shake but can I eat anything inbetween? Thanks .

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