Comments on: How To Do Upright Rows With Optimized Form http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-upright-rows-with-optimized-form Build Muscle | Get Six Pack Abs | Lose Fat Fast Fri, 12 Mar 2010 12:49:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Alex http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-54969 Alex Tue, 10 Nov 2009 04:52:52 +0000 http://www.musclehack.com/?p=1150#comment-54969 thanks Mark :) thanks Mark :)

]]> By: Mark McManus http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-54388 Mark McManus Thu, 05 Nov 2009 10:52:33 +0000 http://www.musclehack.com/?p=1150#comment-54388 @Alex. I think each person needs to assess this for themselves. I personally switched to shrugs and find them safer and more effective at directly stimulating the traps. @Alex. I think each person needs to assess this for themselves. I personally switched to shrugs and find them safer and more effective at directly stimulating the traps.

]]> By: Alex http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-54130 Alex Wed, 04 Nov 2009 00:09:21 +0000 http://www.musclehack.com/?p=1150#comment-54130 Hey Mark, What's your take on upright rows being described as a contraindicated exercise for the shoulders? cheers, Alex Hey Mark,

What’s your take on upright rows being described as a contraindicated exercise for the shoulders?

cheers,

Alex

]]> By: Mark McManus http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-40768 Mark McManus Thu, 06 Aug 2009 08:34:20 +0000 http://www.musclehack.com/?p=1150#comment-40768 @Pawel - do shrugs instead, nice and smooth and under full muscular control. @Pawel – do shrugs instead, nice and smooth and under full muscular control.

]]> By: Pawel http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-39175 Pawel Wed, 29 Jul 2009 19:02:38 +0000 http://www.musclehack.com/?p=1150#comment-39175 sorry i meant to write about the barbell rows , wrong post could not edit sorry i meant to write about the barbell rows , wrong post could not edit

]]> By: Pawel http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-39174 Pawel Wed, 29 Jul 2009 18:56:25 +0000 http://www.musclehack.com/?p=1150#comment-39174 It feels like my grip gives out before i can do as many as I should. As an alternative would bent over dumbell rows be just as good? It feels like my grip gives out before i can do as many as I should. As an alternative would bent over dumbell rows be just as good?

]]> By: Karan http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-31243 Karan Thu, 23 Apr 2009 19:40:28 +0000 http://www.musclehack.com/?p=1150#comment-31243 Hey Mark, I mean like I took the barbell and put the weights on it and what not and then when I lifted it I tried doing what you did here and I didn't really feel my traps - I fell more of my triceps and shoulders. I think I may have been too concerned with how far in to lean my torso at the negative part of the movement.. Thanks in advance and thanks for this site! Hey Mark,

I mean like I took the barbell and put the weights on it and what not and then when I lifted it I tried doing what you did here and I didn’t really feel my traps – I fell more of my triceps and shoulders.

I think I may have been too concerned with how far in to lean my torso at the negative part of the movement..

Thanks in advance and thanks for this site!

]]> By: Mark McManus http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-31241 Mark McManus Thu, 23 Apr 2009 19:21:06 +0000 http://www.musclehack.com/?p=1150#comment-31241 What do you mean Karan? At the top of the movement? Torso should be pretty much straight at the top. 2 tips - Try a narrower hand width and make sure traps take the weight fully at the bottom of the rep, relax the arms to make this happen. What do you mean Karan? At the top of the movement? Torso should be pretty much straight at the top.
2 tips – Try a narrower hand width and make sure traps take the weight fully at the bottom of the rep, relax the arms to make this happen.

]]> By: Karan http://www.musclehack.com/how-to-do-upright-rows-with-optimized-form/comment-page-1/#comment-31238 Karan Thu, 23 Apr 2009 19:13:18 +0000 http://www.musclehack.com/?p=1150#comment-31238 Hey Mark, I tried this, but I didn't feel my traps at all..how far up are you supposed to lean your torso? Thanks Hey Mark,

I tried this, but I didn’t feel my traps at all..how far up are you supposed to lean your torso?

Thanks

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