How to Eat on the M.A.N.S. Diet

I have received a number of emails about the MuscleHack Anabolic Nutritional Strategy. Basically, a lot of you want to know what to eat on the low-carb, weekday part of the diet.

No probs!

Low Carb bodybuilding What I have decided to do is to start daily food logs. This will give you guys a good idea of how to feed those hungry muscles properly when low-carbing.

This will be starting this Tuesday 15 January 2008. 4 days worth of food logs should give you a great idea of how to eat in order to build maximum muscle.

By the way, the acronym MANS certainly doesn’t mean that this is not for women – it is! So for female bodybuilders, this is perfect for you too.

I really appreciate all the encouraging emails of success stories and support. I am getting through them all and answering every query I get. This will not always be feasible in the future but I will continue to answer questions through blog posts and possibly a FAQ section.

It’s a pleasure to help you all reach your goals.

Mark McManus

{ 2 comments }

1 Nico December 16, 2009 at 11:47 pm: Hey Mark, thanks for all the excellent info & inspiration. I’m just starting MANS/THT so am keen for as much info as possible. Did this food log ever happen? If so, where can I find it??
Cheers & keep up the great work…
2 Mark McManus December 17, 2009 at 10:51 am: Nico, I did 5 days worth of logs but took these articles down because I later created recipe posts for all the food so it was a duplication basically. You can find the recipes together in one place at the forum
http://www.bodybuildingforum.ie/diet/m-a-n-s-big-low-carb-food-list-t8.html
Thanks.