How To Get 20 Grams Of Protein In 1 Minute!

Want to see how I get a quick 20grams of protein?

No not with a protein shake.
With what?

Watch my video below…

WPvideo 1.10

Download this video to your computer

Quick isn’t it? Perfect for low carb bodybuilders!

What do you think? Please go to the youtube page and give it a 5 star rating.

Mark McManus

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5. How Much Protein is Needed to Build Muscle?

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This entry was posted on Tuesday, March 18th, 2008 at 9:44 pm and is filed under Bodybuilding Diet, Build Muscle, Lose Fat, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “How To Get 20 Grams Of Protein In 1 Minute!”

1. Andrics Says:
   March 19th, 2008 at 1:14 pm

   You caught my attention with that tasty looking shake, then what did you go and do !!(not even any splender) A true professional egg cracker ;0)

2. Jessica Says:
   March 23rd, 2008 at 12:57 am

   Eww…drinking raw eggs? 20 grams of protein is really no big deal, and I much rather get it from a yummy protein shake (which gives me 27 grams at 110 cals). I got 71 grams of protein this morning form breakfast by whisking together albacore tuna, two hard boiled eggs, a tomato, and a bit of low fat mayo, washing it all down with a glass of milk (http://www.thedailyplate.com/diary/who/cq000). Nice site though!

3. JosefB Says:
   March 27th, 2008 at 1:30 am

   I thought this would be disgusting …. Really was bad at all. After 2-3 I am use to the flavor and kinda enjoy it. I think this is better than whey, since the egg and cream are in closer to natural state. I did try adding a half scoop of chocolate whey. Tasted even better. The whey clumps up, so it requires some chewing, but it kinda reminded me of a banana and chocolate shake.

4. Mark McManus Says:
   March 27th, 2008 at 6:33 am

   Hi JosefB
   It’s really not bad at all.
   Don’t neglect whey though, it’s great.
   Cheers,
   Mark

5. JosefB Says:
   March 27th, 2008 at 3:12 pm

   Ha, sorry i ment it “really wasn’t bad at all.”

6. Mark McManus Says:
   March 27th, 2008 at 6:27 pm

   Yeah I got that
   Thanks JosefB
   Mark

7. Andrew Says:
   April 14th, 2008 at 11:08 pm

   Just add some rum, brandy and splenda and you have yourself some INSTANT EGGNOG!!

   Now *that* is dieting I can get behind!