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	<title>Comments on: How To Get 20 Grams Of Protein In 1 Minute!</title>
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	<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/</link>
	<description>Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog</description>
	<pubDate>Sat, 22 Nov 2008 12:17:40 +0000</pubDate>
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		<title>By: Andrew</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1782</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 14 Apr 2008 23:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1782</guid>
		<description>Just add some rum, brandy and splenda and you have yourself some INSTANT EGGNOG!!

Now *that* is dieting I can get behind!  ;)</description>
		<content:encoded><![CDATA[<p>Just add some rum, brandy and splenda and you have yourself some INSTANT EGGNOG!!</p>
<p>Now *that* is dieting I can get behind!  <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1460</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Thu, 27 Mar 2008 18:27:21 +0000</pubDate>
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		<description>Yeah I got that ;)
Thanks JosefB
Mark</description>
		<content:encoded><![CDATA[<p>Yeah I got that <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Thanks JosefB<br />
Mark</p>
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		<title>By: JosefB</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1452</link>
		<dc:creator>JosefB</dc:creator>
		<pubDate>Thu, 27 Mar 2008 15:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1452</guid>
		<description>Ha, sorry i ment it "really wasn't bad at all."</description>
		<content:encoded><![CDATA[<p>Ha, sorry i ment it &#8220;really wasn&#8217;t bad at all.&#8221;</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1445</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Thu, 27 Mar 2008 06:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1445</guid>
		<description>Hi JosefB
It's really not bad at all.
Don't neglect whey though, it's great.
Cheers,
Mark</description>
		<content:encoded><![CDATA[<p>Hi JosefB<br />
It&#8217;s really not bad at all.<br />
Don&#8217;t neglect whey though, it&#8217;s great.<br />
Cheers,<br />
Mark</p>
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	<item>
		<title>By: JosefB</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1442</link>
		<dc:creator>JosefB</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1442</guid>
		<description>I thought this would be disgusting .... Really was bad at all.  After 2-3 I am use to the flavor and kinda enjoy it.  I think this is better than whey, since the egg and cream are in closer to natural state.  I did try adding a half scoop of chocolate whey.  Tasted even better.  The whey clumps up, so it requires some chewing, but it kinda reminded me of a banana and chocolate shake.</description>
		<content:encoded><![CDATA[<p>I thought this would be disgusting &#8230;. Really was bad at all.  After 2-3 I am use to the flavor and kinda enjoy it.  I think this is better than whey, since the egg and cream are in closer to natural state.  I did try adding a half scoop of chocolate whey.  Tasted even better.  The whey clumps up, so it requires some chewing, but it kinda reminded me of a banana and chocolate shake.</p>
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		<title>By: Jessica</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1320</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 23 Mar 2008 00:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1320</guid>
		<description>Eww...drinking raw eggs? 20 grams of protein is really no big deal, and I much rather get it from a yummy protein shake (which gives me 27 grams at 110 cals). I got 71 grams of protein this morning form breakfast by whisking together albacore tuna, two hard boiled eggs, a tomato, and a bit of low fat mayo, washing it all down with a glass of milk (http://www.thedailyplate.com/diary/who/cq000). Nice site though!</description>
		<content:encoded><![CDATA[<p>Eww&#8230;drinking raw eggs? 20 grams of protein is really no big deal, and I much rather get it from a yummy protein shake (which gives me 27 grams at 110 cals). I got 71 grams of protein this morning form breakfast by whisking together albacore tuna, two hard boiled eggs, a tomato, and a bit of low fat mayo, washing it all down with a glass of milk (http://www.thedailyplate.com/diary/who/cq000). Nice site though!</p>
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		<title>By: Andrics</title>
		<link>http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1265</link>
		<dc:creator>Andrics</dc:creator>
		<pubDate>Wed, 19 Mar 2008 13:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/how-to-get-20-grams-of-protein-in-1-minute/#comment-1265</guid>
		<description>You caught my attention with that tasty looking shake, then what did you go and do !!(not even any splender) A true professional egg cracker ;0)</description>
		<content:encoded><![CDATA[<p>You caught my attention with that tasty looking shake, then what did you go and do !!(not even any splender) A true professional egg cracker ;0)</p>
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