Comments on: How To Get A Toned Body – Weight Training For Women http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/ Muscle Growth / Hypertrophy, Free Muscle Building Workouts Wed, 08 Sep 2010 14:48:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Recent Links Tagged With "weight" - JabberTags http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-19711 Recent Links Tagged With "weight" - JabberTags Mon, 15 Dec 2008 13:05:00 +0000 http://www.musclehack.com/?p=405#comment-19711 [...] on Wed 03-12-2008 Permanent Weight Loss with Hypnosis Saved by ajacques1951 on Wed 03-12-2008 How To Get A Toned Body - Weight Training For Women Saved by sindy1223 on Sun 30-11-2008 BioLean II Weight Loss Pills Saved by glau6474 on Sun [...] [...] on Wed 03-12-2008 Permanent Weight Loss with Hypnosis Saved by ajacques1951 on Wed 03-12-2008 How To Get A Toned Body – Weight Training For Women Saved by sindy1223 on Sun 30-11-2008 BioLean II Weight Loss Pills Saved by glau6474 on Sun [...]

]]> By: Mark McManus http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-14902 Mark McManus Thu, 06 Nov 2008 21:12:45 +0000 http://www.musclehack.com/?p=405#comment-14902 Thanks. It's a great example of an awesome female body. I actually found the pic on flickr. Keep up the good work. Thanks. It’s a great example of an awesome female body.
I actually found the pic on flickr.
Keep up the good work.

]]> By: Topmusclefeminin http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-14900 Topmusclefeminin Thu, 06 Nov 2008 21:02:24 +0000 http://www.musclehack.com/?p=405#comment-14900 Thank You, for this adding of one of my Pic. This is Nelly Rey from France. http://topmusclefeminin.blogspot.com/2007/06/nelly-rey.html Thierry TOPMUSCLEFEMININ Thank You, for this adding of one of my Pic.
This is Nelly Rey from France.

http://topmusclefeminin.blogspot.com/2007/06/nelly-rey.html

Thierry
TOPMUSCLEFEMININ

]]> By: Jill http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-8534 Jill Thu, 21 Aug 2008 11:26:21 +0000 http://www.musclehack.com/?p=405#comment-8534 Mark - THANK YOU for posting this. I've been reading your blog for awhile, and was a little disappointed you never addressed the fact that women were part of your readership too. I've been working out for years (Body For Life got me started nine years ago)., but recently got fed up with the lack of results I was seeing from running 15 miles a week. Educating myself about strength training has resulted in changing myself into the lean, strong (but certainly not bulging!) and defined body I've been after. It's boosted my confidence, and been a lot of fun, too. However, I tried your M.A.N.S. diet and found it added body fat (not a whole lot, but still). Any suggested modifications for those of us belonging to the female persuasion? Mark – THANK YOU for posting this. I’ve been reading your blog for awhile, and was a little disappointed you never addressed the fact that women were part of your readership too. I’ve been working out for years (Body For Life got me started nine years ago)., but recently got fed up with the lack of results I was seeing from running 15 miles a week.

Educating myself about strength training has resulted in changing myself into the lean, strong (but certainly not bulging!) and defined body I’ve been after. It’s boosted my confidence, and been a lot of fun, too.

However, I tried your M.A.N.S. diet and found it added body fat (not a whole lot, but still). Any suggested modifications for those of us belonging to the female persuasion?

]]> By: Tyler http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-8398 Tyler Tue, 19 Aug 2008 14:57:11 +0000 http://www.musclehack.com/?p=405#comment-8398 GREAT ARTICLE!!! Perfectly well said... GREAT ARTICLE!!! Perfectly well said…

]]> By: Justin http://www.musclehack.com/how-to-get-a-toned-body-weight-training-for-women/#comment-8366 Justin Tue, 19 Aug 2008 02:08:45 +0000 http://www.musclehack.com/?p=405#comment-8366 Mark, hey. I've modified my diet a bit --- yet still low carb -- after I found musclehack. I use your exercise program, also. I'm up 9 LB. So, I went from 138 to 147 since the start of August. All muscle! I honestly believe HEAVY cream is the best "steroid" no one knows about. I found this out thanks to your Web Site. I make my own shake. It's a bit higher in carbs, but it's been my secret gainer -- I'll post it and ya can take it down if you want too. But it's delicious and has done the trick for someone who can't gain a pound, usually. And, has cured my cravings for carbs during the week because of the other "secret" ingredient. ______________________________________________________ 1 and a 1/2 cups of water two scoops of natural flavored whey protein powder isolate. 2 Tablespoons of Hershey's Cocoa Special Dark powder 3 Tablespoons of organic heavy cream (I sometimes add more) 5-7 ice cubes 1/4th cup coconut flakes 1/4th cup of blanced almonds 1/4th cup halved walnuts 2 tablespoons of ground flaxseed Blend together for a quick, and delicious snack. ______________________________________________________ RESULT? FAT=61 grams CAlories=859 PRO=60.8 grams Net Carb=7.7 grams _________________________________ Later in the day, I take three table spoons of Udo's Choice, also. I highly recommend researching it. A great Musclehack food, also. 14 grams of fat per tablespoon -- and a great source of omega 6 and 9s. So, yep. This has helped me gain 10 lb in 3 weeks. I take two shakes a day. Also, do the muscle hack workout. If ya have any questions, plz e-mail me. THANKS JUSTIN _______________________________ PROTEIN POWDER=BIOPLEX NATURAL FLAVORED ISOLATE, local company FLAXSEED=BOB's Redmill whole ground flaxseed (local company that rocks, too) HERSHEY's DARK Cocoa powder is a Musclehack must have in my opinion. Two tbsp in a protein drink makes me feel like i'm eatting a beautiful treat --- but for 5 calories and ONE NET CARB! Mark, hey.

I’ve modified my diet a bit — yet still low carb — after I found musclehack. I use your exercise program, also.

I’m up 9 LB. So, I went from 138 to 147 since the start of August. All muscle!

I honestly believe HEAVY cream is the best “steroid” no one knows about. I found this out thanks to your Web Site.

I make my own shake. It’s a bit higher in carbs, but it’s been my secret gainer –

I’ll post it and ya can take it down if you want too. But it’s delicious and has done the trick for someone who can’t gain a pound, usually. And, has cured my cravings for carbs during the week because of the other “secret” ingredient.
______________________________________________________
1 and a 1/2 cups of water
two scoops of natural flavored whey protein powder isolate.
2 Tablespoons of Hershey’s Cocoa Special Dark powder
3 Tablespoons of organic heavy cream (I sometimes add more)
5-7 ice cubes
1/4th cup coconut flakes
1/4th cup of blanced almonds
1/4th cup halved walnuts
2 tablespoons of ground flaxseed

Blend together for a quick, and delicious snack.
______________________________________________________
RESULT?
FAT=61 grams
CAlories=859
PRO=60.8 grams
Net Carb=7.7 grams
_________________________________
Later in the day, I take three table spoons of Udo’s Choice, also. I highly recommend researching it. A great Musclehack food, also. 14 grams of fat per tablespoon — and a great source of omega 6 and 9s.

So, yep. This has helped me gain 10 lb in 3 weeks. I take two shakes a day. Also, do the muscle hack workout.

If ya have any questions, plz e-mail me.

THANKS

JUSTIN

_______________________________

PROTEIN POWDER=BIOPLEX NATURAL FLAVORED ISOLATE, local company

FLAXSEED=BOB’s Redmill whole ground flaxseed (local company that rocks, too)

HERSHEY’s DARK Cocoa powder is a Musclehack must have in my opinion. Two tbsp in a protein drink makes me feel like i’m eatting a beautiful treat — but for 5 calories and ONE NET CARB!

]]>