how-to-get-more-repsWanna knock out more reps?

More Reps = More Growth Stimulation.

Is it okay to pause during a set? Will this lead to more reps? I shot a video to answer the question with a demonstration of how to put this to use right now.

Like I say in the vid, I don’t make a rule on this.

I certainly don’t do it every time. It’s like this…

If I know for sure that I’ve got a few more reps in me, but the lactic acid build up is going to force me to stop before I can execute them, I’ll take a brief pause.

It’ll let some of that lactate flush out and allow me to hammer out those reps.

Take home message: Make use of this strategy, but use sparingly.

Train With Intensity!

Mark

P.S. I’m wearing Vascular Wear gear. You can get 10% off site-wide; use discount code: MARKM10 at http://www.vascularwear.com/. Yes they do ship to the United States.

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

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