Comments on: How To Get Six Pack Abs https://musclehack.com/how-to-get-six-pack-abs/ free workouts to build muscle & lose fat fast Mon, 16 Nov 2009 22:12:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Dinny https://musclehack.com/how-to-get-six-pack-abs/#comment-55938 Mon, 16 Nov 2009 22:12:01 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-55938 Are you you guy’s on Face Book??

Thanks

]]> By: patrick https://musclehack.com/how-to-get-six-pack-abs/#comment-55482 Fri, 13 Nov 2009 20:56:14 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-55482 why cant I download your free EBook??
iv tried and its says its not a valid zip file
could you please sort this matter out …

I do read all your emails to me and find it very interesting

many thanks
Patrick

]]> By: Johnnydrz https://musclehack.com/how-to-get-six-pack-abs/#comment-26610 Wed, 04 Mar 2009 13:38:05 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-26610 Danni, I don’t know if you’re still there, but from what you wrote, you would have to do some major dietary changes. I have been doing a lot of reading on studies and fatloss lately. One good site to get real good info is proteinpower.com. I have nothing to do with them. Mainly, cut the carbs big time (don’t eat cereal/granola anymore, ever. Eat more protein and don’t worry about the fat too much. What is killing your fatloss is your carb consumption. The lower the insulin, the more you can draw from your fat reserves. How to get low insulin? Keep your blood sugar low. How you do this? Cut your carbs, big time. You don’t have to believe me, do some reading on the Paleo diet, the Warrior diet, the ProteinPower diet and related material. There is major stuff ot be learned in there.

]]> By: sam.d https://musclehack.com/how-to-get-six-pack-abs/#comment-13114 Sat, 11 Oct 2008 02:52:46 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-13114 danni buy his ebook that is the best help

]]> By: Danni https://musclehack.com/how-to-get-six-pack-abs/#comment-9347 Fri, 29 Aug 2008 20:57:53 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-9347 No Help Then? 😉

]]> By: Danni https://musclehack.com/how-to-get-six-pack-abs/#comment-8542 Thu, 21 Aug 2008 15:12:42 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-8542 Hey Mark.
I REALLY need your help. Here is my workout and exercise routine.

Breakfast – Cereal or Granola – Low fat and Sugar
Lunch (main meal) – Green Veg and chicken or fish even pork chop.
Tea – Usually just some lean protein.
I get about 70 to 80 grams of protein a day.

Workout 7 times a week.
I’m in the gym doing half hour running on treadmill then bike. Then weights or I’ll go running instead of gym cardio.
I go to three hour long session of martial arts twice a week.I drink a LOAD of green tea.
I’m 7 Stone and a Half and 5’7 female.
I’ve not bad muscle in my arms and legs. Im fit and strong but for a really annoying reason I can’t get rid of this darn belly fat of mine.
Please Help ME!

]]> By: Mark McManus https://musclehack.com/how-to-get-six-pack-abs/#comment-1778 Mon, 14 Apr 2008 17:53:17 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1778 @ Dave.
There’s a lot more other people like us out there as well, they just don’t have access to correct information unfortunately.
@ Rob. Being able to see your six pack involves getting below 10% body fat. Losing 7% equates to different amounts depending on your current weight, 7% of 140 is a lot less than 7% of 220 so it really depends on how many pounds of fat that 7% comes to.
Thanks,
Mark

]]> By: Rob https://musclehack.com/how-to-get-six-pack-abs/#comment-1777 Mon, 14 Apr 2008 17:13:47 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1777 Mark,

What’s a realistic time-frame for losing 7% body fat on the “Total Six Pack Abs” plan?

]]> By: dave https://musclehack.com/how-to-get-six-pack-abs/#comment-1764 Sat, 12 Apr 2008 19:18:13 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1764 dude, thank you. i was lifting for about 6 years, screwed up my elbow and am just returning…had the same issue. got really lean, stabilized around 150 pounds at 5.7″ and could never really get the abs without dropping muscle to around 144 which pissed me off…i’d bulk up to 160, get the fat, then strip down but back to 144ish and would lose the muscle.over and over for 6 years. i’m gonna try this diet and rotate the sets and see how it shakes out…btw, i love your blog! would you please do me and others a HUGe favor and since you’re using feedburner, would you stick up that “get new posts by email” widget? i’d love to get these all by email instead of just rss…thanks in advance.

]]> By: Jexxer https://musclehack.com/how-to-get-six-pack-abs/#comment-1756 Sat, 12 Apr 2008 11:04:04 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1756 Ah ok that sounds good. How many pages is it total?

]]> By: Mark McManus https://musclehack.com/how-to-get-six-pack-abs/#comment-1752 Sat, 12 Apr 2008 09:34:55 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1752 Hi Jexxer,
Yes it’s an ebook, available for immediate download. You can always print off hard copies too of course.
Cheers,
Mark

]]> By: Jexxer https://musclehack.com/how-to-get-six-pack-abs/#comment-1743 Sat, 12 Apr 2008 00:07:13 +0000 https://musclehack.com/how-to-get-six-pack-abs/#comment-1743 Funny thing is right now I’m actually 160 pounds and have over 15% body fat. I’ve been trying to get rid of this terrible fat around my belly for 2 years now ever since I started working out. The book really does look promising and I probably will buy it. Just one quick question, is this an e-book or an actual hardback book?

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