Comments on: How To Get Six Pack Abs http://www.musclehack.com/how-to-get-six-pack-abs/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Thu, 24 Jul 2008 01:00:41 +0000 http://wordpress.org/?v=2.5.1 By: Mark McManus http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1778 Mark McManus Mon, 14 Apr 2008 17:53:17 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1778 @ Dave. There's a lot more other people like us out there as well, they just don't have access to correct information unfortunately. @ Rob. Being able to see your six pack involves getting below 10% body fat. Losing 7% equates to different amounts depending on your current weight, 7% of 140 is a lot less than 7% of 220 so it really depends on how many pounds of fat that 7% comes to. Thanks, Mark @ Dave.
There’s a lot more other people like us out there as well, they just don’t have access to correct information unfortunately.
@ Rob. Being able to see your six pack involves getting below 10% body fat. Losing 7% equates to different amounts depending on your current weight, 7% of 140 is a lot less than 7% of 220 so it really depends on how many pounds of fat that 7% comes to.
Thanks,
Mark

]]> By: Rob http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1777 Rob Mon, 14 Apr 2008 17:13:47 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1777 Mark, What's a realistic time-frame for losing 7% body fat on the "Total Six Pack Abs" plan? Mark,

What’s a realistic time-frame for losing 7% body fat on the “Total Six Pack Abs” plan?

]]> By: dave http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1764 dave Sat, 12 Apr 2008 19:18:13 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1764 dude, thank you. i was lifting for about 6 years, screwed up my elbow and am just returning...had the same issue. got really lean, stabilized around 150 pounds at 5.7" and could never really get the abs without dropping muscle to around 144 which pissed me off...i'd bulk up to 160, get the fat, then strip down but back to 144ish and would lose the muscle.over and over for 6 years. i'm gonna try this diet and rotate the sets and see how it shakes out...btw, i love your blog! would you please do me and others a HUGe favor and since you're using feedburner, would you stick up that "get new posts by email" widget? i'd love to get these all by email instead of just rss...thanks in advance. dude, thank you. i was lifting for about 6 years, screwed up my elbow and am just returning…had the same issue. got really lean, stabilized around 150 pounds at 5.7″ and could never really get the abs without dropping muscle to around 144 which pissed me off…i’d bulk up to 160, get the fat, then strip down but back to 144ish and would lose the muscle.over and over for 6 years. i’m gonna try this diet and rotate the sets and see how it shakes out…btw, i love your blog! would you please do me and others a HUGe favor and since you’re using feedburner, would you stick up that “get new posts by email” widget? i’d love to get these all by email instead of just rss…thanks in advance.

]]> By: Jexxer http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1756 Jexxer Sat, 12 Apr 2008 11:04:04 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1756 Ah ok that sounds good. How many pages is it total? Ah ok that sounds good. How many pages is it total?

]]> By: Mark McManus http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1752 Mark McManus Sat, 12 Apr 2008 09:34:55 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1752 Hi Jexxer, Yes it's an ebook, available for immediate download. You can always print off hard copies too of course. Cheers, Mark Hi Jexxer,
Yes it’s an ebook, available for immediate download. You can always print off hard copies too of course.
Cheers,
Mark

]]> By: Jexxer http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1743 Jexxer Sat, 12 Apr 2008 00:07:13 +0000 http://www.musclehack.com/how-to-get-six-pack-abs/#comment-1743 Funny thing is right now I'm actually 160 pounds and have over 15% body fat. I've been trying to get rid of this terrible fat around my belly for 2 years now ever since I started working out. The book really does look promising and I probably will buy it. Just one quick question, is this an e-book or an actual hardback book? Funny thing is right now I’m actually 160 pounds and have over 15% body fat. I’ve been trying to get rid of this terrible fat around my belly for 2 years now ever since I started working out. The book really does look promising and I probably will buy it. Just one quick question, is this an e-book or an actual hardback book?

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