Quest protein bars are awesome. I recommend them, and everybody loves them.
They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over $2/bar in the US.
I’ll tell you how to make 3 of their bars:
- Cinnamon Roll
- Chocolate Peanut Butter…
For PENNIES on the dollar!
So here’s how you can make your own. This is for a batch of 4. Watch the video I made for all the instructions and nutritional breakdown…
INGREDIENTS FOR A BATCH OF 4 (Vanilla flavor)
(1) 100g or 4 scoops of vanilla or unflavored whey protein powder
Protein 82g | Fat 6g | Carbs 6g | Calories 406
(2) 1/4 cup or 60g natural peanut butter
Protein 14g | Fat 31g | Carbs 10g | Calories 375
Protein 0g | Fat 0g | Carbs 0g | 0 Calories
(3) 1/2 cup agave nectar which is 4 fl oz or 240g by weight
Protein 1g | Fat 0g | Carbs 39g | 160 Calories
(4) 1/4 cup or 25g oat flour or oat bran
Protein 3g | Fat 1.5g | Carbs 16g | Calories 89.5
TOTAL FOR LOW CARB VERSION (1 bar)
Protein 25g | Fat 9.5 | Carbs 8g | Calories 217.5
TOTAL FOR MODERATE CARB VERSION (1 bar)
Protein 25g | Fat 9.5 | Carbs 18g | Calories 257.5
Cinnamon Roll Quest Bar
To make the Cinnamon Roll Quest Bar just add 1/2 tablespoon of cinnamon to your dough. It won’t affect the ‘per bar’ totals so don’t worry about the calories or macros; they are the same as above.
Chocolate Peanut Butter Quest Bar
To make the Chocolate Peanut Butter Quest Bar just add 1 tablespoon of cocoa powder to your mixture, which adds 3g of protein, 3g fat, and 3g carbs to the total batch.
TOTAL FOR CHOCOLATE PEANUT BUTTER – 1 BAR (low carb)
Protein 26g | Fat 10g | Carbs 9g | Calories 230
These are so easy to make. There’s no baking involved. Simply put all the ingredients into a bowl and mix together really well. Press into a baking tray (you should line it with non-sticking baking paper) and put in the fridge for 30 minutes – done! Cut into 4 bars when ready.
For anyone scorching off fat at the moment with the Total Six Pack Abs program, remember you can enjoy these on your diet – what a delicious way to get ripped!
This of course applies to everyone else on THT training as well. Not on THT? Get it here and gain like never before…
If you enjoyed this, or it helped you, please do consider sharing it any way you can. I’d really appreciate it.
P.S. Want more AWESOME and EASY recipes to help fuel your growth and help you get ripped? Check out MuscleHack Buff Baking.
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