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	<title>Comments on: How To Maximize Your Strength On Every Set</title>
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	<description>Build Muscle &#124; Get Six Pack Abs &#124; Lose Fat Fast</description>
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		<title>By: How To Bench Press Safely Without A Spotter &#124; MuscleHack</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-25429</link>
		<dc:creator>How To Bench Press Safely Without A Spotter &#124; MuscleHack</dc:creator>
		<pubDate>Mon, 16 Feb 2009 22:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1002#comment-25429</guid>
		<description>[...] Grab the bar where it feels most comfortable to you. Feeling comfortable means feeling strong. This means you’ll be less likely to get that weak feeling at the bottom of a [...]</description>
		<content:encoded><![CDATA[<p>[...] Grab the bar where it feels most comfortable to you. Feeling comfortable means feeling strong. This means you’ll be less likely to get that weak feeling at the bottom of a [...]</p>
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		<title>By: How To Perform French Curls / Skull Crushers Correctly &#124; MuscleHack</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-23805</link>
		<dc:creator>How To Perform French Curls / Skull Crushers Correctly &#124; MuscleHack</dc:creator>
		<pubDate>Mon, 26 Jan 2009 22:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1002#comment-23805</guid>
		<description>[...] How To Maximize Your Strength On Every Set [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Maximize Your Strength On Every Set [...]</p>
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		<title>By: SupplementPricing.com</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-23312</link>
		<dc:creator>SupplementPricing.com</dc:creator>
		<pubDate>Tue, 20 Jan 2009 22:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1002#comment-23312</guid>
		<description>Another great point Mark.  I&#039;ve actually completely stopped an exercise if it wasn&#039;t comfortable because I&#039;ve always felt that if it doesn&#039;t feel natural it isn&#039;t.  I&#039;m still trying to figure out a comfortable way to do upright rows, but that might be partially a shoulder problem of mine :)</description>
		<content:encoded><![CDATA[<p>Another great point Mark.  I&#8217;ve actually completely stopped an exercise if it wasn&#8217;t comfortable because I&#8217;ve always felt that if it doesn&#8217;t feel natural it isn&#8217;t.  I&#8217;m still trying to figure out a comfortable way to do upright rows, but that might be partially a shoulder problem of mine <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Matt B</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-22642</link>
		<dc:creator>Matt B</dc:creator>
		<pubDate>Tue, 13 Jan 2009 18:37:21 +0000</pubDate>
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		<description>I used to do fairly heavy straightbar curls without incident but something has changed over time and now I can only do about 70% as much weight and still be comfortable. Good article! So much time is wasted on the exact position one should be in but most of the time, with in reason, whats comfortable is whats right. Who says no pain no gain? :)</description>
		<content:encoded><![CDATA[<p>I used to do fairly heavy straightbar curls without incident but something has changed over time and now I can only do about 70% as much weight and still be comfortable. Good article! So much time is wasted on the exact position one should be in but most of the time, with in reason, whats comfortable is whats right. Who says no pain no gain? <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alex Kay</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-22635</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Tue, 13 Jan 2009 14:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1002#comment-22635</guid>
		<description>Finally someone telling people to figure it out instead of giving them lots of confusing rules, that end up hurting more than gaining.

Mark; great job with this post (and your blog in general)

It has grown into a valuable resource to the fitness/bodybuilding community online!</description>
		<content:encoded><![CDATA[<p>Finally someone telling people to figure it out instead of giving them lots of confusing rules, that end up hurting more than gaining.</p>
<p>Mark; great job with this post (and your blog in general)</p>
<p>It has grown into a valuable resource to the fitness/bodybuilding community online!</p>
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	<item>
		<title>By: Flest</title>
		<link>http://www.musclehack.com/how-to-maximize-your-strength-on-every-set/comment-page-1/#comment-22613</link>
		<dc:creator>Flest</dc:creator>
		<pubDate>Tue, 13 Jan 2009 03:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1002#comment-22613</guid>
		<description>Great point! I didn&#039;t like to do standing dumbbell shoulder presses with a shoulder stance and I hated doing them until I tried a wider stance and I love it now.</description>
		<content:encoded><![CDATA[<p>Great point! I didn&#8217;t like to do standing dumbbell shoulder presses with a shoulder stance and I hated doing them until I tried a wider stance and I love it now.</p>
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