Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I’m currently updating the free THT training package.

I’m making it simpler and easier to follow and understand for people.

When re-writing the section on the 10-week training cycles, I thought it’d be a good idea to share it here as a refresher.

 

Here’s how you’ll train on THT…

 

  • THT 3-Day Full-Body Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 3-Day Full-Body Workout for 10 weeks (6-8 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (6-8 rep range)

Take a week off training

  • Now go back to the top: THT 3-day plan for 10 weeks in the 8-12 rep range.

 

Remember: If you want or need to change a certain exercise, simply refer to the THT Exercise Bank pdf file that comes with the free download for a suitable replacement.

 

Simply repeat this cycle over and over again while progressively getting more reps and using slightly heavier weights over time. This is the way to get bigger and stronger over time with absolute 100% certainty!

Any questions? Just ask me below. If you haven’t already, you can download the full training package and make gains like these guys…fast!

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Ultimate Deltoid Workout

The shoulders make a HUGE difference to your appearance. They add a lot of width to your frame and make you look GOOD in general. So let's develop some boulders on top of our arms! Like any other muscle, to stimulate as much growth as possible we need to recruit as...
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The Non-Supplement Supplement That Will Increase Your Bench

It turns out the CHEAPEST supplement on the market may significantly increase your bench! In fact, it's not really a bodybuilding supplement since almost everyone in the developed world has already got some in their cupboard! A study [1] concluded... "Participants...
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Why Lazy Men Are Unattractive

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram today. Add me there. My facebook here. P.S. If you're not lazy and want to use the same workout as I do...
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New – How To Break Through A Plateau

Are you experiencing a sticking point in your training? There's a way to POWER through that weight you've been stuck on for weeks (months?). Firstly, plateaus should be very rare on THT if you're doing it by the book. THT is effectively an anti-plateau program. But...
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Saturated Fat: Not Guilty As Charged!

Afraid of saturated fat? Think it's going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol - more on this later. Two...
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Mark’s 8 Rules for Successful & Happy Living

Author Brendon Burchard says... At the end of our lives, we will ask ourselves 3 questions: Did I live? Did I love? Did I matter? Personally... I want to matter. I don't need to change the world. But I want to have positively influenced hundreds/thousands of people...
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Wow! 27% Body Fat To A Six-Pack! (Pics)

If you've read Total Anabolism 3.0 in its entirety you've no doubt come across the awesome testimonials toward the back. One of those is from a guy who now looks like a brand new person. His name is Darshan Weerasinghe, from Colombo, Sri Lanka. When these pics arrived...
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Does Everyone Need A Different Workout Program To Build Muscle?

I'm sure you've heard this a hundred times before... "We're all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn't mean it'll work for me." Is it true though? It sounds like a reasonable statement. Do...
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Targeted Hypertrophy Training 4.0. Download Now!

It's done! THT 4 is finished and ready to be downloaded right now! It's BIGGER, BETTER, and the most EFFECTIVE version of THT yet! If you're ready to pack on new slabs of muscle, and you're willing to do what it takes, this is the book you need! Here's a quick summary...
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Increase IGF-1 Levels By 30% Right Now Without Exercising!

There's an incredibly easy way to increase insulin-like growth factor and you can do it right now! IGF-1 is similar in structure to insulin (hence the name) and has potent ANABOLIC effects. It: Transports amino acids (building blocks of protein) Increases Protein...
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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)