Hugo Rivera

One of the great things about a cyclical diet is the potential to build muscle and burn fat simultaneously.

The title of this article is based on the experience of bodybuilder Hugo Rivera.

30 Day Anabolic Diet Challenge

These are his results on The Anabolic Diet from Mauro DiPasquale: (the diet that my MANS diet is largely based upon)

Rivera Before

Rivera After

A great example of the awesome results of this type of diet in just 30 days!

In summary, his results were:

* 1 inch added to his arms

* 2 inches on his legs

* 1 inch added to his calves

* 3.5 inches added to his chest!

* 2 inches off his waist

And a total weight gain of 10 pounds! As Hugo’s waist actually decreased in circumference I think it’s safe to say that these 10 pounds are all muscle. Actually since fat was lost, the actual net gain was probably more than 10 pounds.

Hugo says of his results,

“this is no joke and remember that Dr. DiPasquale is not paying for my testimonial”

With results as impressive as this I can understand the skepticism of some people. Skepticism is healthy but if it stops you from experimenting with something that could potentially benefit you tremendously, it’s a dumb exercise.

I also liked this quote from Hugo,

In my opinion, this diet did indeed provided me with higher testosterone levels and faster recuperation capabilities. The results speak for themselves. I also got increased strength gains, increased energy and focus, and increased fat loss as I was putting on enormous amounts of muscle in a very short period of time. I also noticed that I was able to eat more without getting fat.”

This is exactly what I have been saying about this ‘phase-shift’ type of dieting:

* More Testosterone (naturally)

* More Growth Hormone (naturally)

* Increased Strength

* Accelerated Muscle Growth

* Muscle Gains without fat gains (or even fat loss)

Are you ready to try MANS yet? If you are, remember:

eat, workout hard, eat, workout hard, eat, workout hard and then eat some more.

Stay Motivated,

Mark McManus

image credit HugoRivera.net

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