Comments on: “I Gained 10 lbs Of Muscle & Lost 2 Inches Off My Waist In 30 Days With This Diet” http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Fri, 29 Aug 2008 05:57:47 +0000 http://wordpress.org/?v=2.6.1 By: MuscleHack Testimonial: I Lost Fat & Gained Muscle | MuscleHack http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1578 MuscleHack Testimonial: I Lost Fat & Gained Muscle | MuscleHack Wed, 02 Apr 2008 21:57:29 +0000 http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1578 [...] has basically summed up everything I have experienced (as well as countless others like Hugo Rivera) with this way of [...] [...] has basically summed up everything I have experienced (as well as countless others like Hugo Rivera) with this way of [...]

]]> By: Mark McManus http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1146 Mark McManus Mon, 10 Mar 2008 23:15:42 +0000 http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1146 Sure you can Andrew, but I didn't charge you anything ;) 10lbs in 4 weeks is 2.5 lbs per week. This is do-able especially if you've been training for less than six months. It depends on how intense your workouts are and how good the diet is. Don't ignore leg work and apply all the 'commandments' in the 8-12 | 6-9 program. Why not shoot for half this, 5 lbs in 4 weeks, just over 1 lb per week. Weight yourself on the same day every week. This is a very achievable target. Cheers, Mark Sure you can Andrew, but I didn’t charge you anything ;)

10lbs in 4 weeks is 2.5 lbs per week. This is do-able especially if you’ve been training for less than six months. It depends on how intense your workouts are and how good the diet is.
Don’t ignore leg work and apply all the ‘commandments’ in the 8-12 | 6-9 program.
Why not shoot for half this, 5 lbs in 4 weeks, just over 1 lb per week. Weight yourself on the same day every week. This is a very achievable target.
Cheers,
Mark

]]> By: Andrew http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1139 Andrew Mon, 10 Mar 2008 21:47:08 +0000 http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1139 So...if I don't lose 2 inches off my gut and gain ~10 lbs of muscle in 30 days...can I have my money back? ;-) But seriously. I echo the sentiments of those posting ahead of me. There isn't, perchance, some kind of "average" amount so we "average" guys know what to expect, is there? So…if I don’t lose 2 inches off my gut and gain ~10 lbs of muscle in 30 days…can I have my money back? ;-)

But seriously. I echo the sentiments of those posting ahead of me. There isn’t, perchance, some kind of “average” amount so we “average” guys know what to expect, is there?

]]> By: Muata http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1123 Muata Mon, 10 Mar 2008 01:28:55 +0000 http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1123 Mark, I think it's also worth noting that Hugo is far from the average guy wanting to gain muscle. This guy, as well as other professional bodybuilders, are genetically primed for gains. And from reading some of his articles at bodybuilding.com, I'd be surprised if he wasn't also supplementing (naturally that is) heavily during this time. So, a guy with average genes, which is the majority of us, will be foolish to think that they can replicate similar results by simply following a CKD-style diet. Mark, I think it’s also worth noting that Hugo is far from the average guy wanting to gain muscle. This guy, as well as other professional bodybuilders, are genetically primed for gains. And from reading some of his articles at bodybuilding.com, I’d be surprised if he wasn’t also supplementing (naturally that is) heavily during this time. So, a guy with average genes, which is the majority of us, will be foolish to think that they can replicate similar results by simply following a CKD-style diet.

]]> By: anwar http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1082 anwar Wed, 05 Mar 2008 21:07:58 +0000 http://www.musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1082 Hey Mark, I love the site! But I have to say that such fast gains can't be good for the body. . . . although it might work for Hugo, I don't suggest everybody try for such drastic gains in such a short period of time. . there's no way it can be healthy. Hey Mark, I love the site!

But I have to say that such fast gains can’t be good for the body. . . . although it might work for Hugo, I don’t suggest everybody try for such drastic gains in such a short period of time. . there’s no way it can be healthy.

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