Comments on: “I Gained 10 lbs Of Muscle & Lost 2 Inches Off My Waist In 30 Days With This Diet” https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/ free workouts to build muscle & lose fat fast Tue, 13 Dec 2022 09:41:15 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Annie https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-15033 Mon, 10 Nov 2008 22:34:50 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-15033 and also-
When going from a high fat/low carb to a high carb/low fat, would that stop the ketogenic process during my high carb day? Will I have to start over the fat adapted transformation again? Or will I continue to burn fat during my high carb day?

]]> By: Annie https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-15032 Mon, 10 Nov 2008 22:31:11 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-15032 hey mark,

Just a question I had in mind. Since testosterone is dramatically increased during the low carb/high fat/high protein days, wouldn’t that also increase the factor of acne production? Is there a way to prevent breakouts?

]]> By: Mark McManus https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1146 Mon, 10 Mar 2008 23:15:42 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1146 Sure you can Andrew, but I didn’t charge you anything 😉

10lbs in 4 weeks is 2.5 lbs per week. This is do-able especially if you’ve been training for less than six months. It depends on how intense your workouts are and how good the diet is.
Don’t ignore leg work and apply all the ‘commandments’ in the 8-12 | 6-9 program.
Why not shoot for half this, 5 lbs in 4 weeks, just over 1 lb per week. Weight yourself on the same day every week. This is a very achievable target.
Cheers,
Mark

]]> By: Andrew https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1139 Mon, 10 Mar 2008 21:47:08 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1139 So…if I don’t lose 2 inches off my gut and gain ~10 lbs of muscle in 30 days…can I have my money back? 😉

But seriously. I echo the sentiments of those posting ahead of me. There isn’t, perchance, some kind of “average” amount so we “average” guys know what to expect, is there?

]]> By: Muata https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1123 Mon, 10 Mar 2008 01:28:55 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1123 Mark, I think it’s also worth noting that Hugo is far from the average guy wanting to gain muscle. This guy, as well as other professional bodybuilders, are genetically primed for gains. And from reading some of his articles at bodybuilding.com, I’d be surprised if he wasn’t also supplementing (naturally that is) heavily during this time. So, a guy with average genes, which is the majority of us, will be foolish to think that they can replicate similar results by simply following a CKD-style diet.

]]> By: anwar https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1082 Wed, 05 Mar 2008 21:07:58 +0000 https://musclehack.com/i-gained-10-lbs-of-muscle-lost-2-inches-off-my-waist-in-30-days-with-this-diet%e2%80%9d/#comment-1082 Hey Mark, I love the site!

But I have to say that such fast gains can’t be good for the body. . . . although it might work for Hugo, I don’t suggest everybody try for such drastic gains in such a short period of time. . there’s no way it can be healthy.

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