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Hi everyone. I’m just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine.
The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries.
Please go the the bodybuilding forum during next week and help each other out.
See you all very soon 
Mark
If you're new here, please download my free workout and diet book and start transforming your body today!. Thanks for visiting!
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The Muscle Hacker is Mark McManus. Mark is committed to helping others build the type of body they truly desire. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal chiselled six pack abs, Mark's mission is to help you make it happen.
After years of trial and error, (and frustration) Mark hit upon some strategies in diet and exercise that produced astounding results. Armed with this Knowledge he is excited about transforming people's lives by helping transform their bodies. Mark believes MuscleHack.com presents the fastest way to build muscle and lose fat on the planet.
This post currently has 2 Comments
dorian
July 19, 2008
Great mark! Hope you enjoy your time-out!
Have fun!
Carl Hendrick
have a good one chief.
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