Comments on: Incline Dumbbell Bicep Curls – Video Tutorial http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/ Muscle Growth / Hypertrophy, Free Muscle Building Workouts Wed, 01 Feb 2012 00:18:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark McManus http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-35261 Mark McManus Sun, 07 Jun 2009 17:37:07 +0000 http://www.musclehack.com/?p=313#comment-35261 Hi Mark, No that's not necessary. The point is that at the top of the rep, you'll be at the 'Peak Contraction Point' - there's therefore nothing that 'squeezing' would do besides fatiguing the muscle prematurely, which is bad news as far as trying to attain the MAXIMUM overload possible is concerned. Cheers, Mark. Hi Mark,
No that’s not necessary. The point is that at the top of the rep, you’ll be at the ‘Peak Contraction Point’ – there’s therefore nothing that ‘squeezing’ would do besides fatiguing the muscle prematurely, which is bad news as far as trying to attain the MAXIMUM overload possible is concerned.
Cheers,
Mark.

]]> By: Mark M http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-35220 Mark M Sat, 06 Jun 2009 06:07:21 +0000 http://www.musclehack.com/?p=313#comment-35220 Hi Mark (nice name), Should I be 'squeezing/flexing' my biceps while contracting, or is that irrelevant? Also, is it beneficial to squeeze/flex my abdominal muscle simultaneously (to strengthen my core while)? Hi Mark (nice name),
Should I be ‘squeezing/flexing’ my biceps while contracting, or is that irrelevant?

Also, is it beneficial to squeeze/flex my abdominal muscle simultaneously (to strengthen my core while)?

]]> By: 3day Workout Routine | MuscleHack http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-9002 3day Workout Routine | MuscleHack Mon, 25 Aug 2008 21:45:41 +0000 http://www.musclehack.com/?p=313#comment-9002 [...] Incline dumbbell curls (2 sets) [...] [...] Incline dumbbell curls (2 sets) [...]

]]> By: Free Workout Plans - Workout Plan Builds Muscle & Fitness Fast! | MuscleHack http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-5062 Free Workout Plans - Workout Plan Builds Muscle & Fitness Fast! | MuscleHack Sun, 08 Jun 2008 18:05:24 +0000 http://www.musclehack.com/?p=313#comment-5062 [...] Incline Dumbbell Curls [...] [...] Incline Dumbbell Curls [...]

]]> By: Mark McManus http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-4476 Mark McManus Wed, 21 May 2008 04:39:12 +0000 http://www.musclehack.com/?p=313#comment-4476 Each set Alex, Mark Each set Alex,
Mark

]]> By: Alex http://www.musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-4474 Alex Wed, 21 May 2008 01:15:42 +0000 http://www.musclehack.com/?p=313#comment-4474 Question about reaching failure. Should you reach failure at the end of each set, or at the end of the last set? Question about reaching failure. Should you reach failure at the end of each set, or at the end of the last set?

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