Would you like to manufacture your very own human growth hormone naturally?
Of course you would 😉

One of the little known effects of l-glutamine supplementation is increased human growth hormone levels. Not a bad effect for an unsexy supplement like glutamine.

I’ve already spoken about the importance of l-glutamine in your post workout shake, and I’ve spoken about the powerful effects of a cyclical ketogenic bodybuilding diet in keeping human growth hormone chronically elevated.

We can also elevate growth hormone while we sleep by taking as little as 2 grams of glutamine before snoozing. Check it out: (If you can’t be bothered to read the whole study, the red text at the end will do).

Study Title:

Increased plasma bicarbonate and growth hormone after an oral glutamine load

American Journal of Clinical Nutrition, 61: 1058-1061, 1995
 

An oral glutamine load was administered to nine healthy subjects to determine the effect on plasma glutamine, bicarbonate, and circulating growth hormone concentrations. Two grams glutamine were dissolved in a cola drink and ingested over a 20-min period 45 min after a light breakfast. Forearm venous blood samples were obtained at zero time and at 30-min intervals for 90 min and compared with time controls obtained 1 wk earlier. Eight of nine subjects responded to the oral glutamine load with an increase in plasma glutamine at 30 and 60 min before returning to the control value at 90 min. Ninety minutes after the glutamine administration load both plasma bicarbonate concentration and circulating plasma growth hormone concentration were elevated. These findings demonstrate that a surprisingly small oral glutamine load is capable of elevating alkaline reserves as well as plasma growth hormone.”

2 grams at bedtime would prove useful. 90 minutes after digestion (while you’re asleep) your growth hormone levels will start to rise. Also, it may be beneficial to take this small dosage pre-workout as well. It’s such a small dosage and such a cheap supplement that you really can’t go wrong!

EAS do quality glutamine.
EAS L-Glutamine 14 oz (400 g)

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Mark McManus

P.S. If you want to track your workouts, I added a workout log thread to the MuscleHack bodybuilding forum today at your request

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Mark McManus
Mark McManus
Mark is now available for 1-on-1 consultations to help you take your results to the next level. Click here for more details.
Mark McManus is a trainer & author from Ireland. His work has been featured in major publications all over the world. He is the creator of the free growth-promoting workout Targeted Hypertrophy Training' (THT) and author of the NEW fat-torching system Total Six Pack Abs.
He has also created the BREAKTHROUGH arm and chest maximizer programs The Arms Blast' and 'Chest Blast' workouts.
And if you're a fan of delicious high-protein recipes to fuel your muscle growth, check out his cook book 'Buff Baking' here.
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Can I give you my free muscle-building workout?

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Success! Check your email for the download link :)

Can I give you my free muscle-building workout?

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Success! Check your email for the download link :)

Can I give you my free muscle-building workout?

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Success! Check your email for the download link :)

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