Comments on: Increased Human Growth Hormone as an Effect of Glutamine Supplementation! http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/#utm_source=rss&utm_medium=rss&utm_campaign=increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: JM http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/comment-page-1/#comment-55713 JM Sun, 15 Nov 2009 10:17:51 +0000 http://www.musclehack.com/?p=423#comment-55713 Marks suggestion (particularly in recent posts on other areas of the site) is that the glutamine should be consumed at night, just before bed. The study mentioned above has the response to the ingestion of the glutamine administered "45 min after a light breakfast" and recorded at 0/30/90 minute intervals thereafter. Unless I am reading this wrong or I am missing some pertinent information, how does the suggestion to take the Glutamine before bed make any sense? Marks suggestion (particularly in recent posts on other areas of the site) is that the glutamine should be consumed at night, just before bed.

The study mentioned above has the response to the ingestion of the glutamine administered “45 min after a light breakfast” and recorded at 0/30/90 minute intervals thereafter.

Unless I am reading this wrong or I am missing some pertinent information, how does the suggestion to take the Glutamine before bed make any sense?

]]> By: What I Eat To Build Muscle - Daily Menu | MuscleHack http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/comment-page-1/#comment-49081 What I Eat To Build Muscle - Daily Menu | MuscleHack Sat, 26 Sep 2009 13:43:19 +0000 http://www.musclehack.com/?p=423#comment-49081 [...] L-Glutamine Supplementation Boosts Growth Hormone! [...] [...] L-Glutamine Supplementation Boosts Growth Hormone! [...]

]]> By: leon glazer http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/comment-page-1/#comment-19242 leon glazer Fri, 12 Dec 2008 10:38:43 +0000 http://www.musclehack.com/?p=423#comment-19242 New muscle gains maybe not. Muscle preservation and energy during low carb dieting.... I think so. New muscle gains maybe not. Muscle preservation and energy during low carb dieting…. I think so.

]]> By: High Protein Bedtime Snack | MuscleHack http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/comment-page-1/#comment-9260 High Protein Bedtime Snack | MuscleHack Thu, 28 Aug 2008 20:05:17 +0000 http://www.musclehack.com/?p=423#comment-9260 [...] my last article I mentioned that you could take 2 grams of L-glutamine at bedtime to increase growth hormone through the night. You can easily add glutamine to this snack for the perfect nighttime [...] [...] my last article I mentioned that you could take 2 grams of L-glutamine at bedtime to increase growth hormone through the night. You can easily add glutamine to this snack for the perfect nighttime [...]

]]> By: Marc David http://www.musclehack.com/increased-human-growth-hormone-as-an-effect-of-glutamine-supplementation/comment-page-1/#comment-9230 Marc David Thu, 28 Aug 2008 03:43:11 +0000 http://www.musclehack.com/?p=423#comment-9230 In the study by Welbourne (1995) they demonstrated that a small 2g oral dosage of glutamine is capable of significantly elevating alkaline reserves as well as growth hormone. But does this affect the bodybuilder in any measurable way? According to the Cadow et al (2001) they didn't find any lean body mass gains. It might raise your growth hormone significantly but it begs the question..."does it actually DO anything for me when I'm trying to gain muscle?" [More research is needed in this regard and how glutamine's growth hormone increase affects your muscle.] In the study by Welbourne (1995) they demonstrated that a small 2g oral dosage of glutamine is capable of significantly elevating alkaline reserves as well as growth hormone. But does this affect the bodybuilder in any measurable way?

According to the Cadow et al (2001) they didn’t find any lean body mass gains. It might raise your growth hormone significantly but it begs the question…”does it actually DO anything for me when I’m trying to gain muscle?”

[More research is needed in this regard and how glutamine's growth hormone increase affects your muscle.]

]]>