Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Check out this cool infographic, then my comments below.

how to build muscle

 

  • MPS (muscle protein synthesis) levels are elevated for about 48 hours after training a muscle. Bear in mind that this is with a fairly low volume: 1-3 sets to failure.
  • More sets will stimulate more growth, but then a longer rest period is required to fully produce the growth that was stimulated.
  • Therefore, we can train the whole body with about 2 sets to failure for every muscle group and train every 48 hrs to make constant progress. Like my 3-day THT full body plan.
  • Or…we can do 8-10 sets per body part and split the body up over 5 days, hitting each muscle group once a week. Like my THT 5-day split.
  • You can download both these workouts for free below.
  • For all top 5 sources of protein for building muscle, see my post here – you need to see this.

Download THT below. No catches. No gimmicks. Just a free kick-ass workout!


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

What Is Creatine & How Does It Work?

Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you’ll be...
Read More

Saturated Fat: Not Guilty As Charged!

Afraid of saturated fat? Think it’s going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol – more on this...
Read More

Warning! Do NOT Measure Muscle Gains With Scales. Here’s Why…

The scales are NOT the way to track muscle growth! Faaarrrrrr too many aspiring bodybuilders hop on the scales once a week (if not more!) desperately hoping to see a weight increase, thinking this is a good indicator of muscle growth. This is a mistake. I know because...
Read More

Want to Build Muscle? How many Reps Per Set for Hypertrophy?

how many reps to build muscle

From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.

Read More

Build Bulging Biceps With EZ Bar Curls

Today, I’m going to illustrate how to get the absolute best out of your ‘EZ Bar’ or ‘Curl Bar’ curls. Let’s face it: When people know you work out, 9 times out of 10 it’s your biceps they want you to flex. So let’s make EVERY set as effective as it...
Read More

The ‘Peperami’ Incident

Peperami

So I did what any self-respecting bodybuilding low-carber would do, I reached for a Peperami, you know, the wee spicy pork salami snack.

Read More

Eat Your Egg Yolks For Muscle Growth & Health!

One of the more annoying parts about being in the bodybuilding game is hearing about people throwing away their egg yolks and eating ONLY the white. Why do they do it? All the cholesterol is in the yolk so it’s bad, right? Not a chance. Egg yolks are a fantastic...
Read More

Protein Pancake Recipe

Hot on the heels of publishing the new, simplified, and improved GLAD diet, I give you….The GLAD Protein Pancake! It’s: High in protein Healthy – there’s virtually no sugar Real quick and easy to make. This batch delivers 32g of protein, and...
Read More

Kettle Bells Vs Weight Lifting

If you’re training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There’s no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you’re...
Read More

Will Taking Creatine Leave You Bloated?

It’s pretty much universally agreed that creatine works! One concern that pops up from time to time is water retention. Some people complain that creatine will make them look smoother i.e. they’ll lose definition on it. They believe that there is more...
Read More

Related Posts

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)