Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

One of my Instagram followers got in touch with me a few days ago…dude is ripped! He’s looking good!

eternalphysiqueHe is @eternalphysique on Insta. One of my programs got him there. I’ll keep this brief. He said…

“Ok finally! I’ve been dieting for a long time and went from being pretty fat to healthy but not ripped!

I wanted to finally get to the elusive 10% body fat. Almost every week i would go to Marks page and look at the “how long to get a six pack calculator” post, then I’d look down at my chubby stomach and keep dieting.

Finally after having surgery in April I decided to get on track and follow Total Six Pack Abs down to the T, I got super serious and followed it like my life depended on it!

That leaned me out pretty damn quick and finally hit 10% body fat!”


 

Pretty cool, eh? Want to see more before and after pics? Click here for many more pics from men and women.

If you’ve any questions about this shredding program, there’s a FAQ section near the bottom of this page, or you can ask me anything about it below…

Mark McManus.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

 

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

 

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Have Ripped Abs All Year-Round

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Have you ever tried to get s a six-pack and failed? Do you know someone who has busted their ass on a diet only for results to come to a screeching halt after a few weeks? I'm going to explain why that happens. After all, if weight loss was simply a matter of Calories...
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I was recently contacted on Instagram by TopShelf Kittie, who wanted to tell me she was beginning the THT training 3-day full body routine. My Instagram is here - add me 😀 She made the following YouTube video to document her journey. Check it out...  ...
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The THT 2.0 Training Cycle – Plateau Busting (part 6)

As you know, you will train for 10 consecutive weeks before taking a week off. At the end of week 8 and before week 9 commences, you have a choice of whether or not to lower the rep range. If you are progressing well, do nothing. If, however, you have reached a...
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Targeted Hypertrophy Training v5.4

THT version 5.4 has arrived! Get the very latest edition of the most growth-promoting workout on the planet - free! If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you check...
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In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack. That’s the only six pack you’ll have if you don’t stop now. 😉

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)