Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

When you know how to do it the fastest way possible, getting ripped just isn’t that hard.

So far I’ve had six-pack testimonials from mothers in their 40’s, wrestlers, NPC competitors, students, ectomorphs, endomorphs…basically men and women of all ages, ethnicities, nationalities, and body types.

But this is the first doctor.

Nakul Katyal is a doctor at the University of California Irvine Medical Center. This is his facebook profile (his insta here)

Check out his testimonial below. He got in touch with me on Instagram. You can follow me on Instagram here.

Doctor1

Doctor2

Nakul said, “I bought your TSPA in February and the results were outstanding!” You are a genius, my brother. Thank you so much for your guidance.”

You can see more of my six-pack testimonials here.


Do you know how to get a six-pack at record speed?

  • Do you know how many calories to eat?
  • How much protein, carbs, and fat is optimal?
  • How to train?
  • How to make sure you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Nakul used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

P.S. Yesterday, I published a little post on how to even up your arm size if you have one-arm bigger than the other.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

Low Carb Cheese Cracker Recipe!

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we're off all those awful refined carbohydrates, the store-brand cheese crackers just WON'T do! Luckily I've come up with the easiest low-carb cracker the world has ever seen!...
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How To Make A Low Carb Burger King Whopper

You can make a low carb, protein-packed version of Burger King’s Whopper which tastes just as good as the original! This came about when I recently had a whopper while out shopping with my girl (weekend carb-up). It tasted so good I was determined to make a low-carb...
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Mars & Snickers Protein Bar Review

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan So on Saturday I finally found the new Mars and Snickers protein bars in a local supplement shop. I...
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The Best Sources of Protein for Losing Fat

I recently gave a list of the best proteins to use at night-time. It's a really useful article and I highly recommend you read it here. To recap, I said that in order to stay anabolic all night and fuel growth, you should be opting for: Eggs Fish Beef Chicken Or any...
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How To Reduce DOMS (delayed onset muscle soreness)

D.O.M.S. is a pain in the ass - sometimes quite literally (day after leg day). Is it possible to reduce the pain? Actually, yes it is. Here are 5 ways you can reduce DOMS...   (1) TAKE CAFFEINE   Surprised? Apart from improving in-gym performance, caffeine...
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Happiness Is Something You Choose Ahead Of Time

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...
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THT Training Version 6 Available For Download

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Best Rep Range For These 2 Occasions

Read this quick post and remember it so you don't make a mistake on the following 2 occasions. And both these occasions WILL apply to you at some point. They are: (1) When you're new to lifting (2) When you're coming back after a lay-off By a lay-off I'm not referring...
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The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...
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The 8 Rules of a Successful Cheat Meal

I LOVE my cheat meals. Fact is I'm no different from most people: I love the foods that are bad for you. I just don't eat them. It's called discipline. However, as I've talked about before, I employ the "80/20 Rule" in this i.e. when you do the right thing 80% of the...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)