Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

When you know how to do it the fastest way possible, getting ripped just isn’t that hard.

So far I’ve had six-pack testimonials from mothers in their 40’s, wrestlers, NPC competitors, students, ectomorphs, endomorphs…basically men and women of all ages, ethnicities, nationalities, and body types.

But this is the first doctor.

Nakul Katyal is a doctor at the University of California Irvine Medical Center. This is his facebook profile (his insta here)

Check out his testimonial below. He got in touch with me on Instagram. You can follow me on Instagram here.

Doctor1

Doctor2

Nakul said, “I bought your TSPA in February and the results were outstanding!” You are a genius, my brother. Thank you so much for your guidance.”

You can see more of my six-pack testimonials here.


Do you know how to get a six-pack at record speed?

  • Do you know how many calories to eat?
  • How much protein, carbs, and fat is optimal?
  • How to train?
  • How to make sure you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Nakul used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


P.S. Yesterday, I published a little post on how to even up your arm size if you have one-arm bigger than the other.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Do Weighted Dips

Dips are a compound exercise for the: Triceps Shoulders Chest In THT, we will perform them with parallel bars and also lean forward to really bring the chest into play. Furthermore, once you get past a certain level of strength you need to add weight in order to...

Is Heavy Weight And Low Reps Best For Muscle Growth?

Getting the right weight, and the right rep range is critical to your success in this game. In a recent article I debunked the idea that the hormonal release from compound-only routines (like 5x5) was sufficient to stimulate maximum muscle growth. This is called the...

Which One of these 3 Weight-Lifting Mistakes do you Make?

Which One of these 3 Weight-Lifting Mistakes do you Make? Warning! These Videos are not for the squeamish!

4 Simple Keto Recipes To Kick Start Your Weight Loss

If your weight loss has stalled, this may just be EXACTLY what you need to get things going again! This post isn't aimed specifically at bodybuilders, but ANYONE who is trying to lose weight and has stalled. I recently came across a book called the 'Fat Fast...

6 Things All The Big Guys Do To Build Muscle Faster

Did you see my recent article where I spelled out 5 mistakes people make that kill their gains? Well, there are also certain things that all successful guys do in this game. The guys and girls who have achieved their goals (me included) all do the following 6 things....

Ep 002: 7 Ways To Diet Without Being Hungry

MuscleHack Show Podcast 2 - 7 Ways To Not Feel Hungry When Cutting *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) Soundcloud here YouTube...

How to Build Muscle with Post Workout Nutrition

Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...

Top 5 Protein Sources For Building Muscle

Make sure your diet includes the proteins I recommend in this article for better and faster muscle gains. Muscle IS protein. And you need protein to build muscle. However, just wolfing down protein from any old source may not yield the results you desire. Some...

Beef Chilli Recipe

I always enjoy helping you guys actually live your anabolic lifestyle. So here's another delicious yet easy recipe that you can start using straight away. This one's a beef chilli recipe. Cooking time including preparation is only 15-20 mins maximum. It packs a lot of...

Stuart’s Six-Pack Update Pics

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Do you remember the awesome pics sent to me by a guy called Stuart Riches a few years ago? At 39 he got shredded from a starting...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)