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Do you lift to satisfy your ego…or do you lift to stimulate growth?

Because they are not the same thing.

This article comes with a personal promise from me…

I promise you’ll get the BEST gains of your life if you train the way I’m about to recommend. Even after 1 week, you’ll notice the difference.

And Kai Greene is very much on board here. He knows with 100% certainty that muscle growth does NOT come from throwing around the heaviest weights, but from focusing on making the muscle do the work…and doing it with full intensity to ensure the necessary stimulation.

Watch what he has to say here…it’s very enlightening!

 

KAI GREENE SCHOOLS “EGO LIFTERS”

 

 

Listen from 1min onwards as he explains brilliantly the difference between a “weight lifter” and a “bodybuilder” – they’re not the same. And from about 1:45 he says, “I’m going to be in control of it [the weight] throught the entire range of motion”. Perfectly stated.

To ensure that you are making the best gains with the best exercises, the right number of reps, sets, training frequency, etc. download my free training program below…

 


TheCover164TopPostsBefore we get into the instructions, make sure that if you want to make serious muscle gains, you have downloaded my free THT training package right now. THT is life-changing!

CLICK HERE TO DOWNLOAD NOW

 

Now, you might be tempted to think that I’m beating this issue to death because I mention it so often – BUT ARE YOU REALLY DOING IT?

You’ll get the best gains of your life – no joke.

 

HOW TO START LIFTING FOR NEW GAINS

 

If you’ve been ego lifting, here’s what to do this week to correct it:

  • Knock 10-15% off ALL YOUR LIFTS. Do it.
  • This will allow you to RESET all your lifts for proper exercise execution. Now you can really stimule growth – no more ego lifting.
  • Use “contstant tension” on the intended muscle throughtout the whole set
  • Do your negatives/lowering slower than your positives (increases muscle fiber recruitment)
  • Great a great contraction at the top
  • lower all the way to the bottom (full range of motion)
  • Take each set to positive failure
  • Boom! You stimulated growth and left your ego at the door.

I’ve put guys through this with just 1 set of barbell curls and they’re in agony afterwards. “My bicep is aching!” is the usual response – all those years of training and they’ve never executed a single set of barbell curls correctly.

I tell them, “Congratulations – you just stimulated growth”.

Now. Stop theorizing about all of this and go do it. Today! You’ll thank me for it 🙂

Train With Intensity!

Mark McManus

NOTE: I noticed that MyProtein are offering 10% off everything on their site right now – including sale items. Pretty cool. Here’s the instructions.

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Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

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Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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