Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I just wanted to share this 10-wk transformation with you. A follower of my twitter called Haji used free THT training along with my free “lean gains” diet MANS to make truly incredible gains in just 10 weeks (10 weeks is 1 x cycle of THT training).

WHAT A DIFFERENCE! CHECK OUT THE SHOULDERS!

Haji10weeks

 

Want that? Ok great….

 

Enjoy your fast (and free) gains!

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | SnapchatTwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

5 Things To Do When You Can’t Build Any Muscle

"Want to use the same workout as I do?" ~ Mark McManusTargeted Hypertrophy Training (THT) is 100% free (no catches). Created by trainer Mark McManus, join thousands over the world who are packing on new slabs of muscle. You'll see clear, visible size gains in just...
Read More

Build Big Triceps With Decline Tricep Extensions

If you want bigger arms, watch this video! Remember, the triceps take up 2/3rds of your arms. The biceps 1/3rd. So you really need to work those tri’s effectively for thick, muscular arms. Decline Tricep Extensions fit the bill extremely well! I’m doing...
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Targeted Hypertrophy Training: Exercise Bank

Please BOOKMARK this post! You will need to come back to it often when you want to change an exercise between THT cycles. Or perhaps you’re just bored with an exercise and need a change for psychological reasons. There are thousands of exercises out there, many...
Read More

No.1 Mistake People Make On The MANS Diet

I’ve received some amazing success stories by email from people who have adopted the MANS diet. There is one question that keeps popping up though, “Am I eating enough?” If you have to ask, you probably aren’t. I understand it’s hard...
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Total Anabolism 3.0 Is Here – Download Now!

It’s here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don’t want to hear me waffle on so let me just quote a few lines from the opening of the book… Welcome to Total Anabolism 3.0 – the most effective version...
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How To Get Shredded And Keep Your Muscle

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Read More

Is It Really Safe To Take Creatine?

"Want to use the same workout as I do?" ~ Mark McManusTargeted Hypertrophy Training (THT) is 100% free (no catches). Created by trainer Mark McManus, join thousands over the world who are packing on new slabs of muscle. You'll see clear, visible size gains in just...
Read More

How To Make A Mind Movie For Your Dream Body

What is a ‘Mind-Movie’? A mind movie is a personalized way for you to re-wire your brain in any way you wish. Later in this article I’ll give you a link to a free piece of software that will quickly allow you create your own. Are you aware of the...
Read More

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)